Intuitive Soul Healing

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Lafayette, CO
Intuitive Soul Healing

Tune in to your knowing and allow your soul to speak. Offering Reiki and Intuitive energy therapy for growth, healing and transitions.

12/27/2024

Are you ready to gain clarity and agency over your choices?
Join me for a powerful, transformative Dry January — and step into the year with renewed awareness, energy, and purpose.
Please reach out if you would like more information.
This group will be all online, on your time, so you will be participating from the comfort and privacy of your home.
There will be optional video chats throughout the month for those looking for more community support as well as a closing ceremony in-person for those who are local.

11/02/2024

Feeling deep gratitude for sobriety today. As the collective tension mounts, it is more important than ever for me to have access to the quiet within. The call to numb the storm inside with alcohol is strong. But, it never led me to calmer waters.
I want to give a big shout out to my Sober October group for making it through a stressful month while being nudged to "sit with it" and reduce or resist the call to drown it out.
And, I have to say I am grateful for the chance to gather in circle together today and focus on our Intentions as we move Forward.

10/25/2024

As the season shifts and our collective breath seems to linger in the uncertainty of what November will bring… pause. Take a moment to unhook your breath, your life force, from the collective grasping, and just allow the morning air to fill your lungs. Inhale the new day, allow this gift to fill your being.

10/11/2024

As autumn slowly enters our lives, remember to pause and recognize all that you are releasing. Much like the trees shedding their leaves so that they can focus on rooting down, we too need periods of gentle surrender.
Holding space in the Healing Den with reiki and Intuitive Jars of Intention rituals this week has been so nourishing.

Whatever you are working to release, what ever you are rooting down into… it’s worth it. You’re worth it.

09/16/2024

Today marks 777 days since I decided to end my relationship with alcohol. It started as a 100 day “reset”, with the hope that I might be able to return to drinking moderately on occasion. But as I dove into my own history, patterns and feelings around alcohol I realized that it was not bringing anything positive into my life.
The moderation mind game was exhausting and usually did not work as well as I hoped, leaving me feeling frustrated and guilty. My words and actions never seemed to quite align with my authentic self after the third glass of wine. Mornings felt just a little bit groggy and more and more I noticed agitation where it really was not necessary.
This fall I will be offering a Sober October group open to those interested in examining their patterns, experience and relationship with alcohol - permanent (or even full) sobriety is not required. What is required is a curiosity about one’s own inner landscape and a desire to create healthier, more conscious choices.
Journal prompts, sober resources, mindfulness and meditation techniques and personalized intuitive energy self-healing practices will be the foundation of this month-long journey.
I will post more details as well as a link to save your spot soon.
If you have questions please message me or comment here and I will be happy to discuss.
The dates will be the first and last Friday evening of October for in person and will also include an online component.
If you do not live locally and would like to join the online component, please reach out and I will make that available!

08/02/2024

2 Years!!
2 years ago I stopped drinking alcohol.
I stopped because the moderation mind-games took up too much precious headspace.
I stopped because standing in my authenticity feels better than slouching into comfort.
I have found that comfort and contentment are not the same thing. Comfort can be found in contentment - but it’s not a binding comfort. It’s a comfort of permission, truth and self-awareness.

I am always available to talk to anyone who is questioning their relationship with alcohol (no judgment or agenda), or would like resources - books, guided journals, podcasts, affirmations, groups.

Keep shining!

06/30/2024

I have found that the spiraling journey of growth is where the beauty unfolds. We learn not from mastery… but from practice.
It has been almost 2 years since I decided to walk away from alcohol. I feel healthier, my head is more clear, my energy runs more smoothly - but the most rewarding benefit has been the deepening awareness gained from the journey. By returning to my intention again and again, even when it’s hard… I am able to see (if I pause and look within) that I am not stuck. I am learning. I am gaining tools and skills. And even when situations arise that feel like old patterns - my vantage point has changed and I can sit in awareness to find the deeper truth that is asking to be revealed.
Progress, not perfection… always.

05/31/2024

Join me tomorrow to experience a reiki infused flow that will be both nourishing and empowering.

Address

1280 Centaur Village Drive #7
Lafayette, CO
80026

Website

http://www.intuitivehealingden.com/

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