Acadiana Pain and Performance Rehab

Acadiana Pain and Performance Rehab Live your best life with cutting-edge pain rehab, performance training, holistic care, and therapy.

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette, LA, 325 Oil Center Drive Lafayette, LA 70503

01/15/2026

After about 24 hours of fasting, your body starts burning fat and producing ketones, which boost brain function, reduce inflammation, and even ease nerve pain.

Go past 72 hours, and autophagy kicks in. Your body breaks down damaged cells, lowers disease risk, and ramps up stem cell production. Small tweaks like fasting-mimicking can help you get the most benefits.

📞 Call (337) 504-5144 or visit www.acadianapain.com to learn more about the transformative power of fasting!

01/14/2026

Inflammation is your body’s natural way of healing after infections, cuts, or injuries. But when it doesn’t turn off, it can contribute to serious conditions like arthritis, inflammatory bowel disease, multiple sclerosis, and Alzheimer’s.

At the Feinstein Institute, we’ve spent 30 years studying why persistent inflammation happens, and how it affects long-term health.

Episode 183 of the Pain and Performance Podcast is live! Join Dr. Kevin Tracey (linkedin.com/in/kevinjtraceymd) as he discusses “How Your Nervous System Controls Inflammation” on Spotify and Apple Podcasts.

01/13/2026

People are starting to realize that stress, sleep, and emotions are tied to real physical structures in the body.

Like germ theory once revealed invisible forces at work, we’re now seeing that things like the stellate ganglion and vagus nerve can directly affect how we feel.

What once seemed like fringe science is becoming mainstream, and it shows that caring for these systems can truly impact well-being.

Dive into episode 183 of the Pain and Performance Podcast, “How Your Nervous System Controls Inflammation,” featuring Dr. Kevin Tracey (linkedin.com/in/kevinjtraceymd). Listen now on Spotify or Apple Podcasts!

01/12/2026

𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗮𝘀𝘁?

Fasting isn’t just skipping meals — it’s a metabolic shift. Understanding your body is the first step toward healing.

Stay tuned for more videos on fasting and how you can get involved at Acadiana Pain & Performance!

Some days, it feels like life is sprinting past me, and no matter how hard I try, I’m stuck in the blur.I’ve heard peopl...
01/11/2026

Some days, it feels like life is sprinting past me, and no matter how hard I try, I’m stuck in the blur.

I’ve heard people say, “Take a day to just slow down,” but honestly… I often fail at it. Yet, when I do manage to pause, breathe, and just exist without rushing, the world feels different. Time stretches, moments linger, and I notice the little things I usually miss.

It’s not easy. It’s messy. But it’s worth it. Maybe slowing down isn’t about escaping life, it’s about truly living it.

If you’re trying to catch a breath in the chaos too, follow along. Let’s figure it out together.

If inflammation is holding you back, there’s a simple method many people overlook: fasting.By giving your body a tempora...
01/10/2026

If inflammation is holding you back, there’s a simple method many people overlook: fasting.

By giving your body a temporary break from constant eating, you can:

- Reduce inflammatory markers
- Stabilize blood sugar
- Support hormone balance
- Calm chronic pain

💬 Comment “RELIEF” if you’re curious about trying fasting for inflammation.

📞 Call (337) 504-5144 or visit www.acadianapain.com to learn more about the transformative power of fasting. And stay tuned for more tips and videos!

Setting goals isn’t just about checking boxes or achieving milestones, it’s about shaping the person you want to become....
01/09/2026

Setting goals isn’t just about checking boxes or achieving milestones, it’s about shaping the person you want to become.

When you set purposeful goals, you create a roadmap for growth, both personally and socially. Goals give you direction, motivate positive habits, and even improve the way you relate to others.

By focusing on intentional goals, you can transform challenges into opportunities and small steps into meaningful progress. Start today, and watch how your life, and your relationships, begin to shift for the better.

Need personalized advice or dealing with pain? Acadiana Pain and Performance is here to help you live pain-free.

📞 Call (337) 504-5144 or visit www.acadianapain.com to learn more about the transformative power of fasting. And stay tuned for more tips and videos!

01/08/2026

PMS taking a toll? Research shows supplements can help.

Omega-3s (2 g/day) for about 45 days improved mood, bloating, anxiety, headaches, and breast tenderness. Zinc sulfate (220 mg, 50 mg elemental zinc) in the last two weeks of your cycle reduced PMS cycles by 60–70% by month three.

💡Tip: Try omega-3s daily, add zinc in the second half of your cycle, and give it a few months to see results.

Comment “PMS Relief” if you’ve tried supplements for PMS.
👉 And follow for more tips!

This time of year, everyone’s thinking about building new habits and achieving big goals. While that’s great, sometimes ...
01/05/2026

This time of year, everyone’s thinking about building new habits and achieving big goals. While that’s great, sometimes the smarter move is to focus on breaking a few bad habits first.

Here’s how you can start:

1. Spot the habit and the trigger
- What causes you to fall into the habit? Maybe skipping breakfast makes you reach for sugary snacks, or stress pushes you toward scrolling endlessly on your phone. Recognizing the trigger is the first step to change.

2. Change your environment
- Make it harder to give in. If you’re tempted to snack every night while watching TV, keep snacks out of reach or replace them with healthier options. Out of sight, out of mind really works.

3. Use rewards and consequences
- Reinforce the good and discourage the bad. Celebrate small wins when you resist a habit, or give yourself a minor consequence when you slip. Your brain will start learning which behaviors are worth repeating.

4. Replace it with something better
- Even if you slip, immediately do a replacement action. Craving a soda? Drink water and take a quick walk instead. Over time, your brain rewires to favor the healthier choice.

Breaking bad habits isn’t about willpower, it’s about creating a system that supports lasting change. Start small, stay consistent, and you’ll be surprised at how much progress you can make.

Need personalized advice or dealing with pain? Dr. Derrick Hines and Acadiana Pain and Performance are here to help you live pain-free.

📞 Call (337) 504-5144 or visit www.acadianapain.com to learn more about the transformative power of fasting. And stay tuned for more tips and videos!

I used to tell everyone about every little goal I had, thinking it would keep me accountable. But halfway through, I not...
01/04/2026

I used to tell everyone about every little goal I had, thinking it would keep me accountable. But halfway through, I noticed something strange: the excitement would fade, people’s expectations would weigh on me, and somehow, my progress felt smaller than it actually was.

I tried something different. I worked quietly, celebrated tiny wins on my own, and let the journey be just mine for a while.

And then the moment came when someone finally noticed. I realized the real reward wasn’t just achieving the goal, but it was actually quietly proving to myself that I could do it. Sometimes, the best way to show growth is to let it speak for itself.

Follow me for more insights on quiet wins, personal growth, and doing life your way!

01/02/2026

Fasting mimicking isn’t just for weight loss.It helps lower inflammation and supports your immune system. Studies show it reduces C-reactive protein (CRP) in those with elevated levels, while keeping healthy levels stable.

Even one cycle has benefits, from weight loss to improved skin hydration. For long-term results, try a cycle each month for three to four months (up to six if you have type 2 diabetes), then maintain with one cycle every few months. It’s a simple way to refresh, rebalance, and reset your body.

Fasting isn’t just a trend, it’s a natural way to reset your body, improve gut health, reduce inflammation, and even sup...
01/02/2026

Fasting isn’t just a trend, it’s a natural way to reset your body, improve gut health, reduce inflammation, and even support longevity.

From boosting metabolism to protecting your cells, these slides break down why fasting works and how you can start intermittent fasting safely. Your body might thank you! 💪

Dive deeper into resilience in episode 178 of the Pain and Performance Podcast: How to Reset Your Metabolism Without Extreme or Prolonged Fasting with Renee Fitton, now streaming on www.derrickhines.com

Address

325 Oil Center Drive
Lafayette, LA
70503

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.herohealthspa.com/

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Our Story

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette’s Oil Center at 325 Oil Center Dr., Lafayette, LA 70503.