Acadiana Pain and Performance Rehab

Acadiana Pain and Performance Rehab Live your best life with cutting-edge pain rehab, performance training, holistic care, and therapy.

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette, LA, 325 Oil Center Drive Lafayette, LA 70503

Sleep better and life gets better.We’re often told that 6-7 hours of sleep is “enough” to stay healthy, but when your bo...
02/28/2026

Sleep better and life gets better.

We’re often told that 6-7 hours of sleep is “enough” to stay healthy, but when your body is trying to do more like heal, recover, detox, rebuild, it usually needs closer to 8-10 hours.

Sleep connects everything. It links pain, mood, energy, and healing.

When sleep is poor, multiple systems suffer at once. Pain feels louder. Mood dips faster. Recovery slows down. Trying to fix everything except sleep usually backfires.

That’s why the smartest place to start is simple: Improve sleep first.

When sleep improves, the body becomes more resilient. Healing works better. Life feels more manageable.

Need personalized advice or dealing with pain?
Dr. Derrick Hines and Acadiana Pain and Performance are here to help you move, recover, and feel better without guessing.

📞 Call (337) 504-5144
🌐 Schedule now!

www.acadianapain.com/request-appointment.html

02/27/2026

How you breathe can either support or stress your pelvic floor.

Join the Priority Waitlist here: link.physiofunnels.com/widget/form/YFl1QA8FjaC73T9E9JJY

02/26/2026

Join me with any health or healing questions

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Join us for an enlightening and interactive session with Dr. D! If you've ever had questions about health and healing, n...
02/25/2026

Join us for an enlightening and interactive session with Dr. D! If you've ever had questions about health and healing, now is your chance to get answers directly from an expert in the field.

Dive into topics surrounding holistic health, wellness practices, and the latest in medical innovations. You can participate by texting your questions to 801-691-7582 before or during the event.

Make sure you tune in to watch it live on your favorite platform—Facebook, LinkedIn, or YouTube tomorrow at 6:00 PM CT!

Don't miss this unique opportunity to deepen your understanding of health and wellness with Dr. D!

02/24/2026

Cold exposure trains your immune system, just like exercise trains your muscles.

Curious about cold exposure and immunity? Check out Episode 193 of the Pain and Performance Podcast: How Cold Exposure Trains Your Immune System with Dr. Derrick Hines, streaming on www.derrickhines.com

Please help us support an amazing cause in our community!The Scott Mouisset Foundation serves families experiencing grie...
02/23/2026

Please help us support an amazing cause in our community!

The Scott Mouisset Foundation serves families experiencing grief and works to make true, meaningful change.

Join them on April 17th for a crawfish boil, or sign up to participate in the golf tournament on the 18th and help us make a difference!🦞🎶

"I want to help, but I don't play golf" -- I hear this often, and I have a solution.

Everyone loves crawfish and live music, right?

April 17th - Crawfish 🦞Boil Fundraiser - Cane Row Golf & Turf Club LLC

Includes: 4lbs of crawfish, sides, beverages, live music and a silent auction.

Get it to go or stick around for the fun! Tickets on sale now🤩

02/23/2026

Common symptoms aren’t always normal; your body may be asking for help.

One of my patients recently told me they needed more motivation to start working out again. It led to a conversation on ...
02/22/2026

One of my patients recently told me they needed more motivation to start working out again. It led to a conversation on what makes habits stick. Hint, its not motivation. Motivation can get you started but it will almost never keep you going. If you begin to identify as the type of person who lives healthy or is fit then that identity is what will make your habits actuall stick.

When you start seeing yourself as someone who takes care of their body, someone strong, capable, and consistent, your choices begin to follow naturally. You don’t have to force habits. You act in ways that match who you believe you are. The shift happens inside first. The habits come after.

So maybe the question isn’t why do I keep falling off? It’s who am I choosing to become?

👉 Follow for more real conversations about health, movement, and habits that last.

And if you need personalized support or you’re dealing with pain, Dr. Derrick Hines and Acadiana Pain and Performance are here to help you move pain-free.

📞 (337) 504-5144 | https://www.acadianapain.com/request-an-appointment.html

02/21/2026

Control beats weight when it comes to building your chest and shoulders.

02/20/2026

For many athletes, pelvic pain isn’t weakness; it’s tension.

02/19/2026

Pelvic floor health isn’t just for women. Men need it too.

Address

325 Oil Center Drive
Lafayette, LA
70503

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.herohealthspa.com/, https://learn.acadianapain.com/pelvic-floor-breakthrough-7

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Our Story

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette’s Oil Center at 325 Oil Center Dr., Lafayette, LA 70503.