Acadiana Pain and Performance Rehab

Acadiana Pain and Performance Rehab Live your best life with cutting-edge pain rehab, performance training, holistic care, and therapy.

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanc

ed solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette, LA, 325 Oil Center Drive Lafayette, LA 70503

04/22/2026

One quick neck test could explain your headaches.

Comment “NECK” and we’ll help you figure out your next step 👇

04/21/2026

From constant sciatic pain to running again, this is what real recovery looks like.

Ready to feel like yourself again? Dr. Derrick Hines and the Acadiana Pain & Performance Rehab Team are here to help you get back to pain-free living.

Need personalized advice or dealing with a pain or injury?
📞 (337) 504-5144

👉 www.acadianapain.com/request-appointment.html

04/20/2026

What a great run for our Back to Better Golf workshop!

Huge thank you to everyone who showed up, participated, and made it such a success. It’s always a different kind of energy when people come in ready to learn, improve, and put in the work and y'all brought that!

We’re just getting started.

More workshops coming soon!

I picked up a pencil again this week…something I hadn’t touched in years.As a kid, I wanted to be an artist. Somewhere a...
04/19/2026

I picked up a pencil again this week…something I hadn’t touched in years.

As a kid, I wanted to be an artist. Somewhere along the way, I forgot what it felt like to just sit and create.

But for that hour, I lost track of time. I had forgotten how the world kind of melts away for me when I'm drawing.

It made me think how rare that feeling has become for many of us.

Psychologists call it the flow state… that space where creativity, happiness, and fulfillment all meet. And honestly, those moments feel more important than we give them credit for.

So here’s something I’m reminding myself this week: If you can find even a small moment that pulls you into that state, it’s worth it.

What’s something that makes you lose track of time?

Follow for more.





04/18/2026

Fix your mornings, and everything else starts to follow.

Curious to learn more? Tune in to Episode 205 of the Pain and Performance Podcast: “My Favorite First Step in Creating a Healing Environment: The Morning Routine” on www.derrickhines.com

04/16/2026

Happy birthday to our incredible boss, role model, and friend 🫶

Your staff and patients appreciate you so much for all of the knowledge, wisdom, and inspiration you continuously share with us. Cheers to the best year yet!🎉

04/14/2026

Big goals are built on small, consistent wins.

Curious how this works in real life? Tune in to episode 217 of the Pain and Performance Podcast, “How Tiny Habits Create Massive Change,” www.derrickhines.com

A while back, I kept asking myself why certain habits felt so hard to change. Like most people, I thought the answer was...
04/12/2026

A while back, I kept asking myself why certain habits felt so hard to change. Like most people, I thought the answer was that I just needed more discipline.

But the more honest I got with myself, the more I realized something else was going on. The things around me were quietly influencing my decisions. What was in my fridge, what I watched at night, the people I spent time with, even the routines built into my day.

Little by little, those things shape our choices without us even noticing.

When I started changing parts of my environment, the habits started changing too. Not perfectly, but more naturally and easily.

Sometimes, growth isn’t about forcing yourself to be stronger. Sometimes, it’s about setting up an environment that makes better choices easier.

Follow for more conversations on habits, mindset, and building a healthier life!

04/11/2026

Collagen isn’t a miracle cure, but research shows it can help joint pain.

Curious about the research behind collagen? Tune in to Episode 216 of the Pain and Performance Podcast titled “Are Collagen Supplements Worth It? New Research Explained” on www.derrickhines.com.

You may have heard of dry needling, but how does it actually work?Dry needling uses very thin needles to stimulate your ...
04/10/2026

You may have heard of dry needling, but how does it actually work?

Dry needling uses very thin needles to stimulate your body’s natural healing process. Instead of adding medication, it encourages your body to send blood, oxygen, and healing agents to areas that may be irritated or not healing properly.

It can also help reset how your nervous system processes pain, which is why many people experience relief even with long-lasting pain.

Swipe through to learn how dry needling supports healing and pain relief.

📞 Call (337) 504-5144 or send us an email at info@acadianapain.com

Address

325 Oil Center Drive
Lafayette, LA
70503

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.herohealthspa.com/, https://learn.acadianapain.com/pelvic-floor-breakthrough-7

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Our Story

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette’s Oil Center at 325 Oil Center Dr., Lafayette, LA 70503.