Acadiana Pain and Performance Rehab

Acadiana Pain and Performance Rehab Live your best life with cutting-edge pain rehab, performance training, holistic care, and therapy.

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette, LA, 325 Oil Center Drive Lafayette, LA 70503

Did you know your joints actually thrive on movement? Every time you walk, stretch, or get up from your desk, your body ...
09/24/2025

Did you know your joints actually thrive on movement? Every time you walk, stretch, or get up from your desk, your body circulates fluid that helps keep joints cushioned and supported.

On the flip side, staying still for too long can make them feel stiff or heavy. That’s why short, consistent breaks during the day make such a big impact over time. Movement doesn’t have to be complicated—standing, walking, or stretching for just a few minutes can do wonders.

What’s one way you can add a little extra movement into your day today? Your body will thank you.

🔗 Learn more: https://regenerativehealingexpertlafayette.com/request-a-call-back

It’s Monday - a fresh start and a chance to set the tone for your week. Remember, progress doesn’t come from doing every...
09/22/2025

It’s Monday - a fresh start and a chance to set the tone for your week. Remember, progress doesn’t come from doing everything at once. It comes from small, consistent actions that add up over time.

Standing more often, paying attention to posture, drinking enough water, and getting quality rest may seem simple, but together they support healthier joints, better energy, and stronger performance.

This week, focus on one small habit you can commit to daily. Every step forward builds momentum. What’s the one thing you’ll do today to move smarter and feel better by the end of the week?

🔗 Learn more: https://regenerativehealingexpertlafayette.com/request-a-call-back

How we live today has the biggest impact on how we feel tomorrow.Sometimes, I catch myself thinking about how the little...
09/21/2025

How we live today has the biggest impact on how we feel tomorrow.

Sometimes, I catch myself thinking about how the little choices I make right now ripple into tomorrow, especially on those lazy weekends when I debate whether to move or just stay still.

Like, if I skip that Sunday workout, Monday hits me harder than I expected. It’s wild how the way we treat today shapes not just the day after, but the energy we carry into the week ahead.

I’m learning that the best way to feel good isn’t just wishful thinking. It’s about showing up for myself now, even when it’s tough or inconvenient. Because the future me deserves that kindness and effort.

If you’re feeling this too, let’s figure it out together and keep each other accountable on this journey.

09/20/2025

September is Pain Awareness Month, a perfect time to rethink how we approach pain management.

Too often, people focus on silencing pain symptoms without looking deeper at what’s really causing the discomfort. I believe the key to long-term relief lies in identifying and addressing the root cause early on.

Comprehensive treatment is about more than just medications or quick fixes. It’s a holistic approach that considers your body, lifestyle, and mental well-being to create lasting change. When we do this, pain isn’t just managed; it’s healed.

Join me this month in shifting the conversation toward true wellness. Let’s work together to stop pain before it becomes chronic and reclaim your quality of life, because you deserve relief that lasts.

Remember, lasting relief starts with understanding your pain’s true cause.

Need personalized advice or dealing with pain? Dr. Derrick Hines and Acadiana Pain and Performance are here to help you live pain-free.
📞 Call (337) 504-5144 or visit www.acadianapain.com/request-appointment.html to schedule your appointment today.

Weekends are for recharging - and a few simple choices can help your joints feel their best. Here are 3 ideas to set you...
09/19/2025

Weekends are for recharging - and a few simple choices can help your joints feel their best. Here are 3 ideas to set you up:

Move Often – go for a walk, stretch, or stand regularly.

Hydrate Well – keep water close by and sip throughout the day.

Rest Smart – give your body quality sleep so it can recover.

These small steps may not seem big, but they add up to less stiffness and more comfort over time.

Which one will you focus on this weekend to feel your best?
🔗 Learn more: https://regenerativehealingexpertlafayette.com/request-a-call-back

Think inflammation only shows up after an injury? Think again. Stress, what you eat, and even how well you sleep all pla...
09/19/2025

Think inflammation only shows up after an injury? Think again.

Stress, what you eat, and even how well you sleep all play a big role in keeping inflammation levels high.

Stress hormones can keep your body on edge, a poor diet pumps up inflammatory markers, and not getting enough rest slows down your body’s natural healing process.

So, inflammation isn’t just about bumps and bruises. It’s a whole-body response that affects your daily life.

Need personalized advice or dealing with pain? Dr. Derrick Hines and Acadiana Pain and Performance are here to help you live pain-free.

📞 Call (337) 504-5144 or visit www.acadianapain.com/request-appointment.html to schedule your appointment today.

Posture check! Take a moment right now to notice how you’re sitting or standing. Are your shoulders relaxed? Is your hea...
09/17/2025

Posture check! Take a moment right now to notice how you’re sitting or standing. Are your shoulders relaxed? Is your head stacked over your spine? Is your core gently engaged?

Small adjustments like these can make a big difference in how your joints feel throughout the day. Poor posture adds unnecessary stress, while better alignment helps reduce stiffness and supports easier movement.

The best part? It only takes a few seconds to reset. Give your body this small investment today, and your future self will thank you.

What posture correction can you make right now?
🔗 Learn more: https://regenerativehealingexpertlafayette.com/request-a-call-back

It’s the start of a new week, and small steps can set the tone. If you’ve noticed joint discomfort, remember that consis...
09/15/2025

It’s the start of a new week, and small steps can set the tone. If you’ve noticed joint discomfort, remember that consistency is more powerful than intensity.

Standing every hour, stretching for a few minutes, or simply drinking more water can help reduce stiffness and support better movement over time. Don’t underestimate the impact of these daily actions.

Progress isn’t about quick fixes - it’s about building healthy rhythms that your body can rely on. What’s one step you’ll focus on this week to help you move with more ease and energy?

Start today, and let consistency lead the way.
🔗 Learn more: https://regenerativehealingexpertlafayette.com/request-a-call-back

Comparison steals your joy.I used to scroll through social media and feel a tight knot in my chest. Everyone seemed to b...
09/14/2025

Comparison steals your joy.

I used to scroll through social media and feel a tight knot in my chest. Everyone seemed to be doing better. Building empires, traveling the world, looking flawless. Meanwhile, I was just... existing.

It wasn’t jealousy, exactly. It was this quiet, aching feeling that I wasn’t enough. That I was falling behind in a race I didn’t even know I was running.

But here's what I’ve learned the hard way: comparison is a thief. It doesn’t inspire, it drains. It convinces you that your life, your progress, your small wins don’t matter unless they look like someone else’s highlight reel.

You are allowed to move at your own pace. To bloom in your own time. And to be proud of a version of success that looks nothing like theirs.

If this hit home, follow for more reminders to be gentle with yourself. You’re not behind. You’re becoming. 💛

We all know sugar isn’t the healthiest choice, but what if it’s more than just “unhealthy”? What if it’s a drug we’ve no...
09/13/2025

We all know sugar isn’t the healthiest choice, but what if it’s more than just “unhealthy”? What if it’s a drug we’ve normalized?

This post breaks down how sugar affects your brain the same way addictive substances do. From triggering reward centers to causing withdrawal symptoms, sugar may be playing a bigger role in your daily cravings than you think.

It’s time to shift the conversation. Swipe through to learn how sugar keeps us hooked and what we can do about it. 🍬

Dive into Episode 168 of the Pain and Performance Podcast: Breaking Free from Sugar: A Journey to Better Health with Mike Collins. Now streaming on www.derrickhines.com.

The end of the week is a great time to reflect on the small choices that shaped how your body feels today. Did you stand...
09/12/2025

The end of the week is a great time to reflect on the small choices that shaped how your body feels today. Did you stand up often, check your posture, stay hydrated, and make time for rest?

These simple habits may not seem like much in the moment, but over time they help reduce stiffness, improve energy, and support healthier movement.

As you head into the weekend, remember—it’s not about doing more, it’s about moving smarter and staying consistent. What’s one small step you can take today to set yourself up for a better, more active weekend?

🔗 Learn more: https://regenerativehealingexpertlafayette.com/request-a-call-back

A lot of people think that once you’re injured, you’re stuck with that pain forever. I’m here to tell you… that’s just n...
09/12/2025

A lot of people think that once you’re injured, you’re stuck with that pain forever. I’m here to tell you… that’s just not true.

Yes, if injuries go untreated or aren’t handled properly, they can lead to long-term issues. But with the right approach, your body has an incredible ability to heal.

Through regenerative medicine and targeted healing strategies, we don’t just mask the pain. We work to fix the root cause and improve how your body moves and feels for the long haul.

Need personalized advice or dealing with pain? I'm here to help.

📞 Call (337) 504-5144
🌐 www.acadianapain.com/request-appointment.html

Let’s get you back to living pain-free.

Address

325 Oil Center Drive
Lafayette, LA
70503

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://www.herohealthspa.com/

Alerts

Be the first to know and let us send you an email when Acadiana Pain and Performance Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Acadiana Pain and Performance Rehab:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette’s Oil Center at 325 Oil Center Dr., Lafayette, LA 70503.