Acadiana Pain and Performance Rehab

Acadiana Pain and Performance Rehab Live your best life with cutting-edge pain rehab, performance training, holistic care, and therapy.

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette, LA, 325 Oil Center Drive Lafayette, LA 70503

11/20/2025

Nearly 80% of people will deal with low back pain, and most treatments fail because they focus on just one part of the problem. But back pain usually involves a mix of muscles, discs, joints, nerves, blood flow, and inflammation.

Lasting relief comes from treating all of it, something quick fixes just don’t do.

Need personalized advice or dealing with pain?
Dr. Derrick Hines and the team at Acadiana Pain and Performance are here to help you live pain-free.

🔗 Schedule your appointment today: regenerativehealingexpertlafayette.com/request-a-call-back/

11/19/2025

When it comes to recurring back issues, it’s rarely just about the pain. It’s about how you move.

A Movement Lab Analysis helps us dig deeper to understand what triggers your pain and, more importantly, what movements help relieve it. These problems are movement-based, which means the solution should be, too.

A proper assessment includes more than just a history; it includes real movement. That’s how we build a personalized plan that actually works.

Ready to move better, feel better?

Book your Movement Lab. Visit today » www.acadianapain.com/request-appointment.html

11/18/2025

Quick warning about peptides: a patient brought one from TikTok, big red flag. Always make sure your peptides are third-party tested. We’ve tested hundreds and only trust a few brands.

The only bad reactions we’ve seen come from untested or research-only products. So before using peptides, check they’re from a reputable, tested source. They can be great, but be careful where you get them!

☕ Join us for Tea with Dr. D!
One week from now, Dr. Derrick Hines will answer YOUR questions in a live Q&A. No specific topic, just the questions patients are asking! Text your questions to 801-691-7582 and tune in via Streamyard to watch on Facebook, LinkedIn, or YouTube.

🗓 Date: November 25th
⏰ Time: 6:30 PM CT

Got questions or dealing with pain? Dr. Derrick Hines and the Acadiana Pain & Performance team are ready to get you back to feeling your best, pain-free, and confident.

📞 Call (337) 504-5144 or visit acadianapain.com/request-appointment.html to book your spot today!

11/17/2025

Here’s a quick guide to the push-up plus!

• Keep your back neutral and really push your shoulders forward at the top.
• For females, knees can be bent.
• For males, knees extended.
• Try 2 sets of 15 reps to build stronger shoulders and stability.

Comment “PushUpPlus” if you’re ready to give it a go!
Follow us for more easy fitness tips!

My favorite advice about relationships: "Always be on the same team." It’s not about facing each other, it’s about facin...
11/16/2025

My favorite advice about relationships: "Always be on the same team." It’s not about facing each other, it’s about facing the world together.

When you’re on the same side, even the toughest storms seem more manageable. It’s not about being perfect; it’s about showing up for each other, every day, as a team.

If that idea speaks to you, stick around, there’s so much more to uncover about life here. I hope you follow along!

Pain without proper context often leads to misdiagnosis and that’s a big reason why it keeps coming back.Many treatment ...
11/15/2025

Pain without proper context often leads to misdiagnosis and that’s a big reason why it keeps coming back.
Many treatment plans jump straight to therapy without fully understanding what’s going on beneath the surface.

Here’s the truth:

- Skipping a proper evaluation means missing the real issue.
- That’s why the pain often returns, no matter how many sessions you’ve had.
- Real healing starts with a full movement and nerve screening.
- You can’t fix what you haven’t truly understood.

In short, assessment isn’t a “nice-to-have.” It’s the foundation of lasting recovery.

Dive deeper into healing by listening to episode 173 of the Pain and Performance Podcast, titled Cutting-Edge Healing: The Truth About Back Pain & Disc Herniation with Dr. Grant Elliot, available now at www.derrickhines.com.

11/14/2025

Blaming pain solely on posture isn’t helpful. Certain positions can make pain feel worse, but they don’t cause it. Adjusting posture might ease discomfort, but the real fix is treating the underlying issue, like a disc problem. Once healed, you can sit however you want, as long as you keep moving.

Millions of Americans struggle with pain every day, often in the lower back, neck, knees, hips, and head. Understanding ...
11/14/2025

Millions of Americans struggle with pain every day, often in the lower back, neck, knees, hips, and head. Understanding where pain commonly occurs helps us address it smarter, not just mask it.

Many pain issues come from lifestyle habits like sitting too long, poor posture, and repetitive strain. Knowing the “why” behind the pain is the first step toward lasting relief.

The key is to focus on the root cause through functional, natural rehab, helping your body heal, strengthen, and move better for the long haul.

Need personalized advice or dealing with pain? Dr. Derrick Hines and Acadiana Pain and Performance are here to help you live pain-free.

📞 Call (337) 504-5144 or visit www.acadianapain.com/request-appointment.html to schedule your appointment today!

PS: Don’t miss Tea with Dr. D – a live Q&A session where Dr. Derrick Hines answers the health questions patients are asking! 🎉

Date: November 25th
Time: 6:30 PM CT
Where: Watch live on Facebook, LinkedIn, or YouTube via Streamyard

Have a question? Text your advanced health questions in advance to 801-691-7582, and Dr. Hines will address them live!

Join us, get your questions answered, and learn practical tips to live healthier and pain-free. ☕💬

11/13/2025

Here’s a quick guide for a standing internal rotation with a band:

1. Tuck a towel under your arm.
2. Pull your arm inward against the band, keeping tension.
3. Do two sets of 12 to 15 reps to strengthen your shoulder with good control.

Simple and effective! 💪

Got questions or want tips? Comment below!
Don’t forget to follow for more easy workouts and advice.

11/12/2025

Healing isn’t just about what an MRI shows. Two people with the same disc bulge might both feel pain-free and active after a few months, even if one’s MRI still shows the bulge. That’s real healing. On the other hand, if the bulge disappears on a scan but pain and limitations remain, the person hasn’t truly healed. So, healing means feeling better and moving well, not just what shows up on an image.

11/11/2025

About 80% of people will experience low back pain in their lifetime, and nearly 60% are dealing with it right now or have recently. It’s the number one cause of disability in the world, by a wide margin. That’s not a title to be proud of. It shows just how common the problem is and how much our current healthcare approach is missing the mark. We need better solutions, and fast.

Address

325 Oil Center Drive
Lafayette, LA
70503

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.herohealthspa.com/

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Our Story

Acadiana Pain & Performance Rehab provides cutting edge pain rehab and performance training to the citizens of south Louisiana. We want patients to be truly awed by the level of care they receive when they visit our office. Today there are so few options for natural pain relief that many patients feel if their medication doesn't help nothing can. To fill this gap we strive to offer the most advanced solutions to resolve pain rather than cover up the symptoms. We offer the highest level of pain treatments including Integrative Dry Needling, Osteopathic Manual Therapy, Joint Manipulation, Vacuum Electrotherapy, Active Release of Soft tissues, and other advanced pain modalities. We also perform high level performance evaluations and corrections, Running Clinics, which include our state of the art diagnostics, slow motion video analysis as well as shoe recommendations. We specialize in the treatment of pain associated with Headaches, Spine, and Nerve dysfunction. Providing treatment for problems such as: herniated disc, runners injuries, joint degeneration, arthritis, nerve impingement, headaches (tension, cervicogenic, migraine) TMJ pain, and others. We are located in the heart of Lafayette’s Oil Center at 325 Oil Center Dr., Lafayette, LA 70503.