Rocky Mountain Pilates & Yoga

Rocky Mountain Pilates & Yoga A full-equipment Pilates and stunning yoga studio in a safe and encouraging environment. Located in

Ease into your weekend with movement that feels good.Join us every Saturday at 8:15 AM for our Beginner/Stretch class wi...
12/13/2025

Ease into your weekend with movement that feels good.

Join us every Saturday at 8:15 AM for our Beginner/Stretch class with Christina. This gentle morning practice is designed for beginners and anyone returning to their mat. You’ll be guided through simple, grounding flows and mindful stretching to help you release tension, reconnect with your breath, and feel fully present in your body.

This class offers a supportive and welcoming environment where you can move at your own pace, build confidence, and start your day feeling refreshed and balanced.

Reserve your spot and start your Saturday with space, softness, and strength.

At Rocky Mountain Pilates & Yoga, we’re proud to offer a wide variety of classes, all led by passionate and highly train...
12/12/2025

At Rocky Mountain Pilates & Yoga, we’re proud to offer a wide variety of classes, all led by passionate and highly trained teachers who truly care about your experience.

From Pilates (Reformer, Chair, Mat, Tower, Oov and more) to Yoga, Strength classes, Sound Baths, Energy Work, Workshops & full Teacher Trainings — there’s something here for every body. 💛

We also offer wonderfully priced punch passes + memberships that can be used for any class on the schedule — so you get the freedom to move how you want, when you want.

Come feel supported, seen, challenged, and inspired every time you walk through our doors.

Your movement. Your community. Your home.

Check the schedule & join us!

Mat Pilates Strengthen your core, improve posture, and move with more ease through this foundational Pilates practice. J...
12/11/2025

Mat Pilates

Strengthen your core, improve posture, and move with more ease through this foundational Pilates practice. Just you, your mat, and intentional movement designed to support your whole body.

Tuesdays & Sundays - with the amazing Lisa M

Build strength. Find length. Feel the difference.

Small but mighty — the Pilates Chair is one of the most powerful tools in the Pilates repertoire.It challenges the core,...
12/10/2025

Small but mighty — the Pilates Chair is one of the most powerful tools in the Pilates repertoire.

It challenges the core, strengthens the legs and glutes, improves balance, and helps create functional strength that supports you in everyday life.

With focused resistance and a wide range of movements, Chair classes are perfect for:
✨ Building a strong and stable core
✨ Improving balance & agility
✨ Enhancing athletic performance
✨ Strengthening the entire body
✨ Low-impact yet high-intensity conditioning

Whether you’re looking to level up your Pilates practice or support your fitness goals, Chair is the place to be 💪

Classes Monday through Friday
Check the schedule to find the time that works for you — spaces fill fast!

Ready to take your Pilates practice to a whole new level? Meet the Oov — a three-dimensional movement and feedback devic...
12/09/2025

Ready to take your Pilates practice to a whole new level? Meet the Oov — a three-dimensional movement and feedback device designed to mimic the natural curves and motion of the spine. When you lie on the Oov, something magical happens…

✨ Your deep core fires up
✨ Your body finds better balance & alignment
✨ Proprioception increases — you feel your movement more clearly
✨ Stability + mobility improve together

Made from a non-toxic, latex-free foam that gently conforms to your body, the Oov awakens the nervous system and supports you in moving with strength, ease, and curiosity. It’s an incredible addition to any movement practice — and it pairs perfectly with Pilates. 💪🧠

🗓️ Oov Pilates Schedule
• Mondays
• Tuesdays
• Thursdays

Whether you’re new to Pilates or an experienced mover, the Oov will challenge and support you in all the right ways.

✨Become a Certified Pilates Teacher in 2026✨Rocky Mountain Pilates & Yoga – Lafayette, COTrain to teach — or simply deep...
12/08/2025

✨Become a Certified Pilates Teacher in 2026✨
Rocky Mountain Pilates & Yoga – Lafayette, CO

Train to teach — or simply deepen your own practice.
Join our 500-hour Pilates Teacher Training and learn intelligent, confident instruction across Mat, Reformer, Tower, Chair & more.

🗓 2026 Schedule Highlights
• Beginner Mat (prerequisite): Jan 10–11
• Reformer 1–3: Feb 7 + Feb 8 + Mar 7
• Tower 1 & 2: Mar 21 + Mar 22
• Anatomy: Apr 11
• Spine Corrector / Ladder Barrel: Apr 18
• Pilates Chair: Apr 25
• Int/Adv Mat: May 2–3
• Jumpboard + Variations + Business: May 9

✨Flexible Enrollment
Take the entire program or choose individual modules you want.
• Full Program: $7,000
• 4-Pay Option: $1,775 x4
• Individual Modules: $425–$775 each
✨ Save $825 with full-cert enrollment!

🔟 Limited to just 10 participants
Secure your spot with a $500 deposit

✨Learn more + enroll:
RockyMountainPilatesAndYoga.com

🎉 Open House — Jan 3rd! 🎉1–4 PM | Rocky Mountain Pilates & YogaKick off 2026 with us! ✨✔️ FREE Classes✔️ Discounts ✔️ Me...
12/07/2025

🎉 Open House — Jan 3rd! 🎉
1–4 PM | Rocky Mountain Pilates & Yoga

Kick off 2026 with us! ✨
✔️ FREE Classes
✔️ Discounts
✔️ Meet our new wellness practitioners
✔️ Learn about Pilates trainings & workshops
✔️ Shop our new boutique + art gallery

Come celebrate movement, wellness & community with us! 💛
We can’t wait to see you there!

12/04/2025

✨ We’re SO excited to celebrate the Grand Opening of The Silo Boutique & the M. McVey Art Gallery! ✨

Discover your new favorite destination for unique gifts, cozy treasures, and inspiring local art — all thoughtfully curated for your enjoyment. Whether you’re shopping for a friend or finding a little something for yourself, you’ll feel right at home here.

✨Adorable and one-of-a-kind gifts
✨Stunning artwork by M. McVey
✨Open daily — stop in anytime!

Come join the celebration and make The Silo Boutique & the M. McVey Art Gallery your go-to spot for creativity, connection, and all things cute. We can’t wait to welcome you! 💫

We are so excited for Grand Opening of our Silos Boutique and M. McVey Fine Arts Gallery TODAY!!!! The Boutique will be ...
12/04/2025

We are so excited for Grand Opening of our Silos Boutique and M. McVey Fine Arts Gallery TODAY!!!!

The Boutique will be open all day, so come check out all of our amazing products and art!!!

So much gratitude today.For this community, for the souls who walk through our doors, for the people who show up to heal...
11/27/2025

So much gratitude today.

For this community, for the souls who walk through our doors, for the people who show up to heal, breathe, move, and rise… and for every moment of connection we get to share with you.

Thank you for trusting us with your bodies, your energy, your hearts, and your journeys.
Thank you for showing up for yourselves.
Thank you for being the light that makes our work meaningful.

Wishing you a Thanksgiving filled with warmth, presence, and love. 🧡
We are truly, deeply grateful for you.

Join us for Beginner Yoga/ Stretch every Saturday morning from 8:15-9:15 am. This class is great for the seasonal Yogi a...
11/21/2025

Join us for Beginner Yoga/ Stretch every Saturday morning from 8:15-9:15 am. This class is great for the seasonal Yogi and the beginner. It is a greatway to begin your day!!!

Check out our schedule at: www.rockymountainpilatesandyoga.com/schedule/

Strength, stability, and just the right amount of challenge.Join Tamara for Pilates ChairThursdays9:00–10:00 amRocky Mou...
11/19/2025

Strength, stability, and just the right amount of challenge.

Join Tamara for Pilates Chair
Thursdays
9:00–10:00 am
Rocky Mountain Pilates & Yoga

The Pilates Chair is a powerful piece of equipment that helps you:
• Build deep core strength
• Tone legs, glutes, and arms
• Improve balance and coordination
• Enhance posture and functional movement

Tamara’s teaching style is supportive, precise, and encouraging, making this class accessible whether you’re newer to the Chair or looking to advance your practice.

If you want a full-body workout that leaves you feeling strong and aligned, this class is for you.
Reserve your spot on the schedule and join us this Thursday. If you can't make it Thursday, checkout the schedule for a day that works for you.

Address

816 E Baseline Road
Lafayette, CO
80026

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17813670862

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About Us

Rocky Mountain Pilates Studio was founded with the vision of providing a profound system of exercises using special apparatus designed to improve physical strength, flexibility, and posture, and enhance mental awareness, for all ages. It is our goal to aim our client's focus on the real beauty and strength they hold within themselves. At Rocky Mountain Pilates we provide a safe and encouraging atmosphere where people can train for the strength, stability, and confidence that will carry them through a long healthy life.

Taylor Howe Falmstrom Teacher and Co-Owner with Marty Scripps

Taylor grew up playing soccer, doing gymnastics and water-skiing. She attended college where she studied psychology and played soccer, leaving college after her freshman year to pursue her dream of becoming a massage therapist and help people heal through bodywork. While in massage school she fell in love with Pilates after experiencing firsthand the physical, emotional and spiritual benefits of controlled movement. After completing massage school she traveled to Thailand where she continued her body work training. When she returned from her travels she completed comprehensive Pilates training through Power Pilates and graduated in 2005, and she has been a full time teacher ever since.