Rocky Mountain Pilates & Yoga

Rocky Mountain Pilates & Yoga A full-equipment Pilates and stunning yoga studio in a safe and encouraging environment. Located in

OOV PilatesMondays, Tuesdays, and Thursdays at Rocky Mountain Pilates & YogaExperience a new dimension of movement with ...
10/29/2025

OOV Pilates

Mondays, Tuesdays, and Thursdays at Rocky Mountain Pilates & Yoga

Experience a new dimension of movement with OOV Pilates.
The Oov is a three-dimensional movement training and feedback device designed to mimic the natural curves and motion of the spine. Its unique shape activates your core, improves balance, and enhances body awareness from the very first session.

Made from a non-toxic, latex-free material, the Oov conforms to your body—creating a supportive, yet challenging foundation that awakens stability and strength in every exercise.

Instructor Insight:
“Working with students on the Oov has been incredibly rewarding. It allows me to quickly assess how their bodies are moving and what they need. Because the Oov automatically activates the core and encourages elongation, students spend less time overthinking movement and more time enjoying the feeling of freedom and control.”

Build strength. Deepen awareness. Move intelligently.
Join us for OOV Pilates on Mondays, Tuesdays, and Thursdays and experience the difference.

Barre Fusion on the Mat-Mondays & WednesdaysStrengthen, sculpt, and flow with grace in our energizing Barre Fusion Mat C...
10/28/2025

Barre Fusion on the Mat-Mondays & Wednesdays

Strengthen, sculpt, and flow with grace in our energizing Barre Fusion Mat Class.

This low-impact, full-body workout blends Pilates precision, Barre technique, and the use of light weights and Barre sticks to tone, lengthen, and energize your entire body. You’ll move through dynamic sequences designed to build strength, improve posture, and leave you feeling strong and balanced.

Full-body toning
Light weights + Barre sticks for added challenge
All levels welcome

Join us at Rocky Mountain Pilates & Yoga and experience the perfect fusion of strength, control, and mindful movement.

🎉 Happy Birthday, Taylor! 🎉We want to wish you a big HAPPY BIRTHDAY today!Taylor, thank you for creating such a beautifu...
10/21/2025

🎉 Happy Birthday, Taylor! 🎉

We want to wish you a big HAPPY BIRTHDAY today!
Taylor, thank you for creating such a beautiful, inspiring, and fun place to work. Your vision, heart, and friendship make every day brighter. We’re so grateful for you — we hope your day is filled with joy, laughter, and all the things you love most!

10/15/2025

🍂✨ Harvest Wellness Event – You’re Invited! ✨🍂

Saturday, October 25th • 1:00–4:00 PM
Rocky Mountain Pilates & Yoga

Join us for an afternoon of FREE wellness, Pilates, yoga, and fitness classes as we celebrate community, movement, and the season of gratitude!

Enjoy light snacks and refreshing drinks between sessions and meet our incredible instructors and wellness practitioners.

💛 Whether you’ve been curious to try our studio or have had your eye on a new class, this is your chance to dive in, connect, and experience the magic for yourself — no strings attached!

🕒 Free Class Schedule
PILATES ROOM (1:00–4:00 PM)

Ongoing 25-minute Intro to Pilates sessions — perfect for beginners and anyone curious to try Pilates for the first time!

YOGA ROOM

1:00–1:25 PM Barre with Joanna
1:30–1:55 PM Mat Pilates with Lisa M
2:00–2:25 PM OOV Pilates with Julie
2:30–3:00 PM Kaiut Yoga with Maryline
3:00–3:30 PM Gentle Yoga with Alyx
3:30–4:00 PM Sound Bowls with Danny

FITNESS ROOM

1:00–1:25 PM Personal Training with Stephanie
1:30–2:00 PM LIFT with Nancy
2:00–2:30 PM Personal Training with Stephanie

✨ Bring your friends, bring your energy, and come celebrate wellness with us!

Grab your spot today:
👉

Mat Pilates focuses on core strength, mobility, and control — no equipment needed, just your body and breath.You’ll lear...
10/10/2025

Mat Pilates focuses on core strength, mobility, and control — no equipment needed, just your body and breath.

You’ll learn how to move from your center, improve posture, and feel muscles you didn’t even know existed. It’s the foundation of all Pilates work — and it’s where transformation begins.

🌿 All levels welcome
💫 Great for building balance, coordination, and full-body awareness

Join us for Mat Pilates and rediscover the power within your own body.

10/08/2025

Breaking Breath” with Kasey – Sunday 1–3 PM

✨ Ready to Breathe, Release, and Receive? ✨

Join Kasey this Sunday from 1–3 PM for Breaking Breath — a powerful and healing breathwork journey at Rocky Mountain Pilates & Yoga.

Through 45–50 minutes of active breathing supported by an incredible playlist and Kasey’s intuitive energetic guidance, you’ll move through emotional layers, release tension, and awaken deep clarity within.

💫 Walk out feeling lighter, clearer, and deeply connected to yourself.

✨Included with memberships or punch passes
✨Drop-in just $28

Are you ready to meet your breath and your next level of healing?

👉 Reserve your spot now — these sessions fill fast!









Lotties & Pilates at Acreage! Sunday, September 7th | 11 AM – 12 PMCalling all Pilates Peeps — this one’s for YOU! ✨Join...
09/05/2025

Lotties & Pilates at Acreage! Sunday, September 7th | 11 AM – 12 PM

Calling all Pilates Peeps — this one’s for YOU! ✨Join us for a spicy Mat Pilates session under the sun at Acreage, then treat yourself to a delicious Lottie’s Meats Bratwurst & Stem Cider 🍎🌭 (included with your ticket!).

This is your Sunday vibe:➡️ Move your body.➡️ Sip & snack.➡️ Soak up the sunshine & view➡️ Connect with your Pilates crew.

🌿 What to Bring:• Mat• Water• Hat & Sunglasses• Sunscreen (trust us, you’ll want it 😉)• Your best Pilates energy!

It’s the perfect way to feel strong, savor the summer, and brunch with a Pilates twist. 🌞✨Limited spots available — grab your mat & grab your ticket! Link: https://www.eventbrite.com/e/lotties-pilates-tickets-1554262022549?aff=oddtdtcreator

A Journey into Movement, Mantra & Creation ✨Saturday, September 13th | 1–3 PM | $45Step into an afternoon of deep nouris...
08/28/2025

A Journey into Movement, Mantra & Creation ✨

Saturday, September 13th | 1–3 PM | $45

Step into an afternoon of deep nourishment for your body, mind, and spirit.

We’ll begin with an hour of gentle yet empowering movement, soulful conversation and exercise about the Goddess of Desire, Lalita, and mantras to awaken and call in your deepest desires. You’ll connect with your inner radiance, ground into your body, and open your heart to receive.

Then, let your creativity flow as Ashley guides you in crafting your own personalized aromatherapy roller. Using high-vibe essential oils and intention, you’ll design a blend that supports your energy and desires.
You’ll leave feeling grounded, glowy, and renewed — with a custom roller to carry your vibe wherever you go.
All levels welcome.

Just bring your mat, water, and your beautiful self.
💫 Let’s move, restore, and create together!

Address

816 E Baseline Road
Lafayette, CO
80026

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17813670862

Alerts

Be the first to know and let us send you an email when Rocky Mountain Pilates & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rocky Mountain Pilates & Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Us

Rocky Mountain Pilates Studio was founded with the vision of providing a profound system of exercises using special apparatus designed to improve physical strength, flexibility, and posture, and enhance mental awareness, for all ages. It is our goal to aim our client's focus on the real beauty and strength they hold within themselves. At Rocky Mountain Pilates we provide a safe and encouraging atmosphere where people can train for the strength, stability, and confidence that will carry them through a long healthy life.

Taylor Howe Falmstrom Teacher and Co-Owner with Marty Scripps

Taylor grew up playing soccer, doing gymnastics and water-skiing. She attended college where she studied psychology and played soccer, leaving college after her freshman year to pursue her dream of becoming a massage therapist and help people heal through bodywork. While in massage school she fell in love with Pilates after experiencing firsthand the physical, emotional and spiritual benefits of controlled movement. After completing massage school she traveled to Thailand where she continued her body work training. When she returned from her travels she completed comprehensive Pilates training through Power Pilates and graduated in 2005, and she has been a full time teacher ever since.