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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Rocky Mountain Pilates & Yoga

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United States
Lafayette, CO
Rocky Mountain Pilates & Yoga

A full-equipment Pilates and stunning yoga studio in a safe and encouraging environment. Located in

02/01/2026

Are you an early bird? Do you like to work out before work?

Join Luanne every morning at 5 am for Reformer Pilates. Sign up online today!

01/31/2026

✨ Pilates Privates & Semi-Privates ✨

Private sessions are one of the most powerful ways to support your body and your goals.
Whether you’re recovering from an injury, working with specific limitations, or simply wanting to deepen your practice, private Pilates allows us to focus entirely on you.

In a private session, we can:
• Use all of the Pilates apparatus
• Move at your pace
• Address injuries and imbalances
• Build strength safely and efficiently
• Support injury recovery and help prevent future injuries
• Reinforce and enhance your group class practice

Semi-Private Sessions offer the perfect balance—more individualized attention than a group class, while still sharing the experience with a friend. We focus on specific goals, personalized cueing, and working across the apparatus together.

Whether you’re new to Pilates or looking to go deeper, private and semi-private sessions meet you exactly where you are.

Call 781.367.0862 to book.

01/29/2026

✨ Beginner / Intermediate Reformer Training✨
📅 February 7–8
⏰ 1:00–6:00 PM

Deepen your understanding of the Pilates Reformer in this hands-on weekend training. You’ll learn beginner and intermediate exercises, proper setup, cueing, progressions, and modifications to confidently support a wide range of bodies.

Perfect for:
• Pilates teachers & teachers-in-training
• Movement professionals
• Dedicated students ready to deepen their practice

💰 $775 for the full weekend
✨ Limited spots available

01/23/2026

✨ Try Pilates—On Us! ✨

Curious about Pilates but not sure where to start?
We’ve got you covered 💛

We’re offering FREE 30-minute Pilates classes so you can:
• feel the movement
• meet our instructors
• see if it’s the right fit for your body
• try Pilates with zero pressure

These classes are beginner-friendly, welcoming, and accessible to all bodies—no experience needed. Just show up as you are and move with us.

This is the perfect way to explore Pilates before committing, ask questions, and get comfortable in the studio.

👉 Reserve your free spot today and give Pilates a try—you might just fall in love.

www.rockymountainpilatesandyoga.com

01/22/2026

Kaiut Yoga is a therapeutic, intelligent Kaiut Yoga is a therapeutic, intelligent practice focused on restoring joint health, mobility, and ease in the body. Using supported postures and longer holds, it helps release deep tension in the hips, spine, and shoulders—without forcing or pushing.

This practice meets you exactly where you are and supports long-term movement, nervous-system regulation, and longevity.
Perfect if you want to feel better in your body, not just stretch it.practice focused on restoring joint health, mobility, and ease in the body. Using supported postures and longer holds, it helps release deep tension in the hips, spine, and shoulders—without forcing or pushing.

This practice meets you exactly where you are and supports long-term movement, nervous-system regulation, and longevity.
Perfect if you want to feel better in your body, not just stretch it.

Grab your morning spot! www.rockymountailpilatesandyoga.com

01/18/2026

Join Julie for Oov Pilates tomorrow at 9:45 AM

This unique class challenges your core, balance, and coordination in a whole new way—helping you move smarter, stronger, and more connected in your body.

Perfect if you want to:
• improve core strength
• enhance stability and mobility
• try something different from traditional mat Pilates

Come curious, leave feeling energized and supported.
Spots are limited—see you on the Oov

01/16/2026

Saturday Morning Kaiut Yoga
9:30–10:30 AM with Nikki

Ease into your weekend with a deeply therapeutic Kaiut Yoga practice designed to support joint health, nervous system regulation, and long-term mobility.

This class focuses on gentle, intelligent postures that help decompress the hips, spine, and shoulders while improving range of motion and overall body function. No force, no rushing—just mindful movement that meets your body exactly where it is.
Perfect for all levels, especially those dealing with tightness, pain, injuries, or simply wanting to move in a more supportive way.

Come give your body what it truly needs and leave feeling more open, grounded, and at ease.

We can’t wait to see you on the mat.

01/15/2026

Join Danny for Breath Yoga at 6-6:45 PM & Sound Bath at 7-7:45 pm. This is a beautiful way to spend your Friday evening. You can take both classes or just pick one.

Address

816 E Baseline Road
Lafayette, CO
80026

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+17813670862

Website

https://www.rockymountainpilatesandyoga.com/

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About Us

Rocky Mountain Pilates Studio was founded with the vision of providing a profound system of exercises using special apparatus designed to improve physical strength, flexibility, and posture, and enhance mental awareness, for all ages. It is our goal to aim our client's focus on the real beauty and strength they hold within themselves. At Rocky Mountain Pilates we provide a safe and encouraging atmosphere where people can train for the strength, stability, and confidence that will carry them through a long healthy life.

Taylor Howe Falmstrom Teacher and Co-Owner with Marty Scripps

Taylor grew up playing soccer, doing gymnastics and water-skiing. She attended college where she studied psychology and played soccer, leaving college after her freshman year to pursue her dream of becoming a massage therapist and help people heal through bodywork. While in massage school she fell in love with Pilates after experiencing firsthand the physical, emotional and spiritual benefits of controlled movement. After completing massage school she traveled to Thailand where she continued her body work training. When she returned from her travels she completed comprehensive Pilates training through Power Pilates and graduated in 2005, and she has been a full time teacher ever since.

Melanie Walter, Teacher

Melanie discovered Pilates in 1999 along her journey of 25+ years teaching group fitness classes, and never looked back. After receiving certifications from two Pilates schools in the local Boulder area, she found Power Pilates at a conference in Las Vegas in 2011 and ultimately became a teacher trainer for the company.

Kristen Baker, Teacher

Kristen started Pilates training in 2005 with Richard Rossiter at Pilates of Boulder in order to keep in shape through graduate school. She has received certification through Richard for all Pilates equipment and mat. As well as being a full-time kindergarten teacher, Kristen has been teaching privates and classes at Rocky Mountain Pilates since it opened.

Karen Lamoureux, Teacher

Karen has been practicing Pilates for over 10 years and has taught at Rocky Mountain Pilates for five years. She has a passion for helping people make connections through movement, and loves to facilitate a healthier awareness in her clients. Karen has a background in massage therapy, Reiki and meditation. She enjoys weaving the elements of what she continues to learn through these modalities into her teaching.

Matt Enos, Teacher

Matt teaches a system of awareness, alignment, strength and range of motion while staying present — deliberately and non-judgmentally.

He shares and imparts his overwhelming joy of precise movement in a physical body. Matt has been teaching Pilates for over 25 years with the first 15 focused on auto injury rehab. His influences are from movement visionaries Ron Fletcher and Kathy Grant and the martial arts. He continually studies functional movement and mindful practice to improve his work as well as consulting with doctors. His clientele includes adolescents, athletes, seniors, golfers, dancers and people with injuries.

Jodi Riley, Teacher

Jodi received her comprehensive Pilates certification from Peak Pilates and has been teaching since 2012. She enjoys working with all clients, whether it's to get a great workout or to help clients meet their specific goals. In her free time, Jodi enjoys spending time with her husband, two sons, and dog.

Kristina Spirkina, Teacher

Kristina was raised in Samarkand, Uzbekistan. In 2006 she moved to United States where she received her Master of Science degree in Professional Communications. Kristina was practicing Pilates for several years while performing her everyday office job duties. One day she made one of the best decisions of her life: she decided to fully commit to training and turn her passion into career.

In 2015 Kristina enrolled and got certified in Body Arts & Science International (BASI) program. She has been teaching Pilates since then and loves sharing her insights and expert knowledge with clients. Her continuing education certifications include: Pre & Post Natal Pilates, Pelvic Floor, Pilates for Men, Pilates for Mature Clients.

Shana Gerson discovered Pilates around 10 year ago and instantly fell in love with how it brought together mind, body and spirit. The challenge and the way it forced her to rediscover her body in a new way got her hooked. Only after she discovered she had diastis recti after her second child, did she really understand the importance of Pilates and how important it is to move our bodies the correct way. She loves how Pilates can heal and strengthen the body as well as challenge the body and mind.

Shana received her training through the Pilates Center of Boulder. She is excited to help people see a shift in their body; whether it's helping them advance in the Pilates work, relieve pain, or become more aware of how they are using their body. Pilates isn't easy, but her clients' dedication to healing and strengthening their bodies inspires her every day.

Shana's incredibly supportive husband and two children bring her so much joy. Looking at the world through their eyes inspire her to be playful, curious, joyful and patient. She wants to bring that same perspective to her Pilates practice and clients. Having fun, being curious about the body, being joyful and patient with change is what she strives for every day.