Shannon Paige - Embodied Poetry Yoga

Shannon Paige - Embodied Poetry Yoga Yoga Teacher, Teacher's Teacher, Poet, Story Teller, Adventurer

07/08/2025
06/21/2025
Facts. Sometimes… I have to remind my closest friends and allies (and self!) of this… fact… multiple times a day. The re...
06/20/2025

Facts.

Sometimes… I have to remind my closest friends and allies (and self!) of this… fact… multiple times a day. The rearview has lots of lessons learned and the future will most certainly have more than a few potholes… but we can do hard things… because we HAVE already DONE hard things. We have said yes. We have said no. We have learned that ‘let me sleep on that’ might have been a better response. We have loved. We have lost. We have said hello too late and we have said goodbye too soon. We have missed the chances we didn’t take and missed more than a few that we did throw our hearts into… but… we did… make it through. We will just have to, separately and together, keep stepping forward.

So… I did a thing. I ate an elephant.I was just conferred, this past weekend, with a Masters of Public Service from the ...
05/15/2025

So… I did a thing. I ate an elephant.

I was just conferred, this past weekend, with a Masters of Public Service from the Clinton School of Public Service - MPS!!! I was supported and surrounded by family and friends (many of which, I am sure, were just as shocked as me that I made it through the intense & demanding program). I graduated with a 4.0… and worked full time - but actually work helped me more than hurt me… and were my constant antidepressants.

Saturday, I think I travelled a little out of my body: during the ceremony, I remember seeing my name printed in the program, I heard my name called, and felt the graduate colors placed across my shoulders… but it still feels like a fever dream.

What doesn’t feel like a dream is more of a “who,” the people I have met here in Little Rock. I have been able to spend time, finding a new life - finding a smile I never thought I would feel come across my face again - serving and researching mental health issues facing children and families in Arkansas. To be honest, I do not know how I got my brain to work or how I managed the course load. But, as one of my best friends said just two and a half years ago when I moved into my very old 152 year old home… and was unpacking myself into a new life, “the only way to eat an elephant is one bite at a time…”

I ate an elephant.

I have been asked what comes next. Here. Here is home now. I have begun my PhD and my Masters of Legal Studies. Two degrees that I hope will help me advocate better for wrap around mental healthcare for K-12 students that grows into a reduction of stigma.

Over the last several years, I have missed him more than words. I am crushed that he is now missing the good things. He is missing not just my graduation, but my beginning of my PhD studies, my research… He missed me shooting for & missing a dream job - but at least I got a second interview. I feel him looking over my shoulder, at times (though he certainly doesn’t help with any spelling) and I know the signs when he is around… little white feathers, the presence of the number 108… a song… a million other little things that only we knew.

You too can do hard things.

The only ones for me…
04/20/2025

The only ones for me…

Patience visited meAnd it reminded me That good things take time to come to fruitionAnd grow slowly with stability Peace...
01/07/2025

Patience visited me
And it reminded me
That good things take time to come to fruition
And grow slowly with stability

Peace visited me
And it reminded me
That I may remain calm through the storms of life
Regardless of the chaos surrounding me

Hope visited me
And it reminded me
That better times lay ahead
And it would always be there to guide and uplift me

Humility visited me
And it reminded me
That I may achieve it
Not by trying to shrink myself and make myself less
But by focusing on serving the world and uplifting those around me

Kindness visited me
And it reminded me
To be more gentle, forgiving and compassionate toward myself
And those surrounding me

Confidence visited me
And it reminded me
To not conceal or suppress my gifts and talents
In order to make others feel more comfortable
But to embrace what makes me me

Focus visited me
And it reminded me
That other people’s insecurities and judgements about me
Are not my problem
And I should redirect my attention
From others back to me

Freedom visited me
And it reminded me
That no one has control over my mindset, thoughts and wellbeing
But me

And love visited me
And it reminded me
That I need not search for it in others
As it lies within me.

Words by Tahlia Hunter

Artwork by Jungsuk Lee
💛

Walking love letter…
10/28/2024

Walking love letter…

Forward… no matter how stunted, no matter the limp… no matter… we take small steps.
07/23/2024

Forward… no matter how stunted, no matter the limp… no matter… we take small steps.

Fact.
07/18/2024

Fact.

06/01/2024

Marian Lois Shields Robinson — our mother, mother-in-law, and grandmother — had a way of summing up the truths about life in a word or two, maybe a quick phrase that made everyone around her stop and think. Her wisdom came off as almost innate, as something she was born with, but in reality it was hard-earned, fashioned by her deep understanding that the world's roughest edges could always be sanded down with a little grace.

Don’t sweat the small stuff.

Know what’s truly precious.

As a parent, you’re not raising babies — you’re raising little people.

Don’t worry about whether anybody else likes you. Come home. We’ll always like you here.

She grew up one of seven children on the red-lined South Side of Chicago, the daughter of Purnell Shields and Rebecca Jumper. When she was a teenager, her parents separated and her mother supported herself as a nursing aide. Her father, because of the color of his skin, wasn’t allowed to join a union or work for larger construction firms, and he grew mistrustful of a world that seemed to have little place for him. Yet many mornings, he would wake the kids up at sunrise by blasting jazz records as an alarm clock. She learned early that even in the face of hardship, there was music to be found.

As a young woman, she studied to become a teacher before working as a secretary. She fell quickly and madly in love with Fraser Robinson, another South-Sider with a boxer’s strength and jazz-lover’s cool. Together, they raised two children, Craig and Michelle, in a tiny upstairs apartment on Euclid Avenue in South Shore.

She volunteered for the PTA and taught her children to read at an early age, sitting together as they sounded out words on a page, giving them the strength and confidence to walk to school — and out into the world — all on their own. She once chewed out a police officer who had accused Craig of stealing a bike, demanding that the adult apologize to her son. On summer nights, she’d pack the family into the car with a steaming plate of chicken for a trip to the drive-in movies. On New Year’s Eve, she’d pass around pigs in a blanket and raise a toast to Auld Lang Syne. And every night, for years on end, she and Fraser would hold court at the dinner table, where they indulged all manner of questioning, teaching their children to believe in the power and worth of their own voices.

When Craig decided to leave a lucrative finance job to pursue his dream of coaching basketball, she was there with her wholehearted support. When Michelle married a guy crazy enough to go into politics, she was just as encouraging. At every step, as our families went down paths none of us could have predicted, she remained our refuge from the storm, keeping our feet on solid ground. On Election Night in 2008, when the news broke that Barack would soon shoulder the weight of the world, she was there, holding his hand.

With a healthy nudge, she agreed to move to the White House with Michelle and Barack. We needed her. The girls needed her. And she ended up being our rock through it all. She relished her role as a grandmother to Malia and Sasha — just as she doted on Avery, Leslie, Austin, and Aaron. Less encumbered by the responsibilities of motherhood, she’d indulge in a little more fun and games while keeping any danger of spoiling her grandchildren safely at bay. And although she enforced whatever household rules we’d set for bedtime, watching TV, or eating candy, she made clear that she sided with her “grandbabies” in thinking that their parents were too darn strict.

The trappings and glamour of the White House were never a great fit for Marian Robinson. “Just show me how to work the washing machine and I’m good,” she’d say. Rather than hobnobbing with Oscar winners or Nobel laureates, she preferred spending her time upstairs with a TV tray, in the room outside her bedroom with big windows that looked out at the Washington Monument. The only guest she made a point of asking to meet was the Pope. Over those eight years, she made great friends with the ushers and butlers, the folks who make the White House a home. She’d often sneak outside the gates to buy greeting cards at CVS, and sometimes another customer might recognize her. “You look like Michelle’s mother,” they’d say. She’d smile and reply, “Oh, I get that a lot.”

After the White House, she returned to Chicago, reconnecting with longtime friends, trading wise-cracks, traveling, and enjoying a good glass of wine. She passed peacefully this morning, and right now, none of us are quite sure how exactly we’ll move on without her.

As a mother, she was our backstop, a calm and nonjudgmental witness to our triumphs and stumbles. She was always, always there, welcoming us back home no matter how far we had journeyed, with that deep and abiding love.

For Barack and Kelly, she was the best mother-in-law anyone could hope for. We would tease her sometimes that she’d need to stop thinking that she was “imposing” on us because we always wanted to see more of her, not less.

As a grandmother, at every stage of their lives, from infancy through adulthood, she stood secondary watch over her grandchildren’s growth and development, inspiring them, listening to them, telling them she was proud of them, making them feel loved, like they were remarkable in every way.

And as a sister, aunt, cousin, neighbor, and friend to so many, she was beloved beyond words by countless others whose lives were improved by her presence.

We will all miss her greatly, and we wish she were here to offer us some perspective, to mend our heavy hearts with a laugh and a dose of her wisdom.

Yet we are comforted by the understanding that she has returned to the embrace of her loving Fraser, that she’s pulled up her TV tray next to his recliner, that they’re clinking their highball glasses as she’s catching him up with the stories about this wild, beautiful ride. She’s missed him so.

“The whole world is full of little Craigs and little Michelles,” she’d often remind us, underlining the beauty and potential within every child.

As always, she was right. What is also true — although she adamantly denied it — is that there was and will be only one Marian Robinson. In our sadness, we are lifted up by the extraordinary gift of her life. And we will spend the rest of ours trying to live up to her example.

– Michelle, Craig, Barack, Kelly, Avery, Leslie, Malia, Sasha, Austin, and Aaron

Just show up.
05/31/2024

Just show up.

Address

Lafayette, CO

Alerts

Be the first to know and let us send you an email when Shannon Paige - Embodied Poetry Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Where to Begin...

Exactly where we do.

I came to yoga in 1994. To be fair, it came to me, and found me as a bundle of recently diagnosed cancerous cells masquerading as a depressed and anxious young woman who was just told she would never have kids.

The practice started to make sense to my heart and soul everyday. Everyday I showed up to the mat and tried to respond to the crazy cues of ‘folding here’ and ‘bending there’, I found a body that I did not know I had. I found strength where it was previously occluded from view. Yoga pushed back against each and everyone of my self-perceived limitations. The first class I took was 45-minutes once a week, taught by a nurse/yoga teacher in the basement of the hospital who read from a yoga book, randomly turning the pages and trying the shapes out with us. It wasn’t a dramatically powerful sequence or flashy play list, it was simply the only place I went once a week where people treated me like I was well, not sick.

Yoga helped me understand I could feel well in my heart and in my body. As I got closer to that understanding, I wanted to share it with others. I felt the call to become a yoga teacher.