GoodWolf Power Yoga / Pilates Reformer Studio

GoodWolf Power Yoga / Pilates Reformer Studio Hunt for greatness with HOT POWER YOGA, Non-heated yoga, Pilates Reformer Sessions, BARRE, Cardio, Yin Yoga, Yin Yang, Tabata Yoga, and more.

GoodWolf is a BARRE ABOVE training facility. GoodWolf Power Yoga/Pilates Studio offers heated and nonheated CLASSES and now PILATES REFORMER SESSIONS. Seven days a week HOT YOGA - 30+ classes a week including heated and non-heated HOT POWER YOGA, Non heated Yoga, Yin Yoga, Tabata Yoga, Power Up, Booty Ballet Barre, Mat Pilates, Pilates Fusion and more. Six days a week PILATES REFORMER 30+ SESSIONS a week. First three are discounted. We practice Baptiste Yoga, founded by Baron Baptiste. A combination of vigorous, flowing, heated asana, meditation, and active self-inquiry, Baptiste Yoga is designed to condition the whole body while encouraging students to step into their full potential. We seek to inspire passion, commitment and focus by giving people the tools to transform their lives. You'll feel welcomed and a sense on community/family the moment you walk in GoodWolf. Locally owned and operated by Toni Heinen. A wife of 38 years, mom of three, grandmother of six and a friend to all that enter GoodWolf.

Sunday at GoodWolf Power Yoga / Pilates Reformer Studio
02/27/2026

Sunday at GoodWolf Power Yoga / Pilates Reformer Studio

Saturday at GoodWolf Power Yoga / Pilates Reformer Studio9:30 - Hot Power Yoga w Hands-On Assists w Lisa Bako LeBlanc & ...
02/27/2026

Saturday at GoodWolf Power Yoga / Pilates Reformer Studio

9:30 - Hot Power Yoga w Hands-On Assists w Lisa Bako LeBlanc & Julie Walters Breaux 🙌🏼📢

11-1 Arm Balance & Inversion Donation Based Workshop w Allie

8-11 Flow Physical Therapy and Wellness will offer demonstrations and info.

A loaded Saturday GoodWolf Power Yoga / Pilates Reformer Studio! All of this 👇🏻👇🏻👇🏻👇🏻 plus Flow Physical Therapy and Wel...
02/26/2026

A loaded Saturday GoodWolf Power Yoga / Pilates Reformer Studio!

All of this 👇🏻👇🏻👇🏻👇🏻 plus Flow Physical Therapy and Wellness will be at the studio offering demos and information. 🙌🏻👏🏼

Friday at GoodWolf Power Yoga / Pilates Reformer Studio
02/26/2026

Friday at GoodWolf Power Yoga / Pilates Reformer Studio

Thursday at GoodWolf Power Yoga / Pilates Reformer Studio
02/26/2026

Thursday at GoodWolf Power Yoga / Pilates Reformer Studio

Save the date! GoodWolf Power Yoga / Pilates Reformer StudioSaturday February 28th 🙌🏻🐺🎉
02/25/2026

Save the date! GoodWolf Power Yoga / Pilates Reformer Studio
Saturday February 28th 🙌🏻🐺🎉

Wednesday at GoodWolf Power Yoga / Pilates Reformer Studio
02/25/2026

Wednesday at GoodWolf Power Yoga / Pilates Reformer Studio

Tuesday at GoodWolf Power Yoga / Pilates Reformer Studio
02/24/2026

Tuesday at GoodWolf Power Yoga / Pilates Reformer Studio

Monday at GoodWolf Power Yoga / Pilates Reformer Studio
02/23/2026

Monday at GoodWolf Power Yoga / Pilates Reformer Studio

GoodWolf Power Yoga / Pilates Reformer Studio now offers Medical Grade, High Powered Red Light Therapy sessions w the us...
02/22/2026

GoodWolf Power Yoga / Pilates Reformer Studio now offers Medical Grade, High Powered Red Light Therapy sessions w the use of a Vibration Plate!

2️⃣ in 1️⃣ - multitasking at its finest!

Info for you - 👇🏻👇🏻👇🏻

Benefits from Using a Vibration Plate.

When working out, you use skeletal muscle contraction. You also strengthen your muscles through the lengthening and tension of muscle fibers.

Using a vibration plate causes increased muscle contraction, which could have the same effect on muscle mass and strength in less time. More research is needed, but some studies have shown that using a vibration plate aided physical strength and performance.

It's also important to note that some individuals use vibration plates instead of a traditional workout, while others use them during exercises such as squats or crunches. In addition, vibration plates are sometimes used in place of a warm-up or cool-down. Here are some additional benefits of vibration plates.

Weight Loss -
You can burn more calories with a vibration plate. Even though you're not consciously contracting your muscles, the reflex still uses energy and burns calories. A 2019 study found that total body vibration significantly impacted total fat mass but had less of an effect on body fat percentage.

"When using a vibration plate, you’re stimulating your muscles at a much higher rate than normal," says Josh York, certified personal trainer and founder and CEO of GYMGUYZ. "This can help speed up muscle recovery and can increase your flexibility and range of motion. The stimulation of your muscles can help strengthen and tone your muscles,"

Improved Balance -
When vibration plates are used alongside bodyweight movements, like calf raises, they may help improve balance. A 2017 study in older adults reported that participants who performed exercises on a vibration plate had increased stability compared to those who had no vibration.

Increased Circulation -
Because total body vibration encourages muscle contraction, it may improve blood flow, too. Research shows total body vibration increases peripheral blood flow, meaning blood circulates and transports around the body, instead of just to the chest or abdomen. But it's important to note that it does not boost muscle oxygenation.

Reduced Bone Loss -
Exercise can help reduce bone loss. Weight-bearing activities moderately stress bones, triggering them to build more bone and become stronger in the process. Theoretically, vibration plates can elicit the same stress response in bones.

A study of postmenopausal people using vibration plates reported improved bone mineral density compared to those who did not experience whole-body vibration.

In another study, bone mineral composition increased in those using vibration therapy compared to people using diet and exercise alone.

Improved Muscle Recovery -
Muscle contractions caused by vibration plates aren't just great for increasing strength and aiding muscle recovery. The vibrations encourage lymphatic drainage, decrease post-workout soreness, and reduce tension. A study reported that whole-body vibration lessened delayed onset muscle soreness post-workout. It also decreases the amount of muscle damage, helping muscle recovery.

Low-Impact Muscle Stimluation -
For most individuals, vibration plates are not an adequate replacement for typical exercise such as a gym workout or walking. However, for those with limited mobility or recovering from an injury, a total body vibration plate may be of benefit.

LIVE music w Alyse Young today at GoodWolf Power Yoga / Pilates Reformer Studio!
02/22/2026

LIVE music w Alyse Young today at GoodWolf Power Yoga / Pilates Reformer Studio!

Address

1921 Kaliste Saloom Road, Ste 208A
Lafayette, LA
70508

Opening Hours

Monday 5:30am - 1pm
4:30pm - 6:30pm
Tuesday 7:30am - 1pm
4:30pm - 6:30pm
Wednesday 5:30am - 1pm
4:30pm - 6:30pm
Thursday 7:30am - 1pm
4:30pm - 6:30pm
Friday 5:30am - 1pm
4:30pm - 6:30pm
Saturday 7:30am - 1pm
Sunday 9:30am - 10:30am

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Our Story

We practice Baptiste Yoga, founded by Baron Baptiste. A combination of vigorous, flowing, heated asana, meditation, and active self-inquiry, Baptiste Yoga is designed to condition the whole body while encouraging students to step into their full potential. We seek to inspire passion, commitment and focus by giving people the tools to transform their lives.

New Owner, Toni Heinen has added an additional cooled studio with childcare coming soon!

Join us in Studio 2 for cooled Yoga classes and B***y Ballet.