Anne Catherine Perinatal Yoga & Doula

25/09/2025

“Real postpartum recovery is gentle, slow, and deeply human—not a social media challenge.”

Save this for when you need a reminder.

https://www.annecatherineyoga.com/blog/postpartum-recovery-rooted-reality

Explore the real postpartum recovery timeline beyond viral soundbites. Learn data-backed insights on tissue healing, core rehab, hormonal balance, and identity transformation. Embrace your unique journey with compassion and holistic support.

24/09/2025

Are Tylenol, vaccines, or metals linked to autism? This article unpacks the strongest studies, explains why myths spread, and affirms that autism is part of neurodiversity—not a disease. Written with compassion for mothers, it offers science, context, and
reassurance.

Read the article: LINK IN BIO
https://www.annecatherineyoga.com/blog/-tylenol-vaccines-metals-and-autism-the-story-behind-the-fear

24/09/2025

Yoga isn’t a method to perfect; it’s a relationship to nurture—with your body, your breath, and your life. – Anne Catherine

Share this to inspire someone today.

23/09/2025

Let’s claim “they” are the very thing we are!

Soucy, Robert, Duignan, Brian, Tuohey, Jason. “fascism”. Encyclopedia Britannica, 23 Sep. 2025, https://www.britannica.com/topic/fascism. Accessed 23 September 2025

23/09/2025

✨ Yoga has always been more than poses.

The Bhagavad Gita—one of yoga’s root texts—is set on a battlefield. The warrior Arjuna is frozen in despair, unsure how to act. Krishna responds by teaching him yoga—not just as movement, but as a way of living in alignment with dharma (sacred duty).

Yoga means showing up with integrity, compassion, and courage—even in the midst of conflict. That’s why yoga has always been political. It asks us to face reality as it is, dismantle fear and oppression, and choose right action over silence.

For me, that includes speaking out against fear-mongering and standing for compassionate, evidence-based maternal care. 🌿

23/09/2025

🌿 For every mother worried about Tylenol and autism…

You may have seen posts claiming acetaminophen “causes autism.” This is not based on new research. The strongest study we have—looking at 2.48 million children in Sweden—found no increased autism risk when family factors were taken into account. [1]

Here’s what’s true:
✨ Observational studies show correlation, not causation.
✨ Autism was first recognized in the 1940s—long before Tylenol was widely used.
✨ Medical experts (including the FDA) still recommend acetaminophen as appropriate in pregnancy when used carefully. [2,3]

💛 If you’ve taken Tylenol in pregnancy, please hear this: you did not cause autism. You deserve compassion and evidence-based care, not blame.

🔖 Save this post to remind yourself—or share it with a mama who needs reassurance today.

Want to learn more? Check out my latest blog post.
https://www.annecatherineyoga.com/blog/acetaminophen-autism-facts

21/09/2025

🌿 This is more than prenatal yoga.

Sacred Prenatal Yoga + Women’s Circle is a 6-week small group created as a closed circle of care.

Together, we’ll move, breathe, and rest in ways that prepare your body for birth while nurturing your nervous system and creating space for meaningful connection. Each class ends with a pregnancy-oriented sound bath in savasana for deep relaxation and integration.

✨ What you’ll find inside our circle:
🤰 Functional, labor-supportive practices
💫 Education and empowerment for all birth journeys — with or without interventions
🎶 Nervous system support through guided relaxation and sound healing
🌸 Trauma-informed guidance rooted in both training and lived wisdom
💫 Genuine circle connection — a place to be seen, heard, and supported

Your guides are Anne Catherine and Crista de la Garza — both ERYT500 teachers and seasoned mothers with over 5,000 hours of combined teaching experience and two decades of motherhood each.

📅 Thursdays, 5:30–7:00 PM
🗓 September 25 – October 30
📍 Mandala Community Room | Boulder, CO

💵 $285 for the 6-week premium session | Space limited to 10 participants

👉 Applications are open now — first come, first served. Link in bio to reserve your spot.

✨ Step into a circle of wisdom, rest, and empowerment.

MORE INFO & Registration:
https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder

21/09/2025

“Pregnancy comfort is possible. Here’s how to honor your body when round ligament pain shows up.”
Tag a mama who needs this.

https://www.annecatherineyoga.com/blog/blog-round-ligament-pain

Learn how prenatal yoga, breathwork, and daily movement can relieve round ligament pain in pregnancy. Gentle, evidence-informed care—your way.

21/09/2025

Mamas, what’s been your biggest surprise about how your body feels during pregnancy or postpartum?”

19/09/2025

🌿 Now Enrolling: Sacred Prenatal Yoga + Women’s Circle 🌿
✨ A premium 6-week small-group experience in Boulder designed to support your changing body, ease tension, and prepare you for birth—with movement, breathwork, education, and community care.

Join myself and Crista Artsy Healer LLC for this special offering!

What makes this circle unique:
🤰 Trauma-informed prenatal yoga + functional movement

💆 Hands-on assists (with permission)

🔮 Gentle astrological insights

🎶 Healing sound bath + extended savasana

💫 A safe, closed women’s circle for connection + support

📍 Mandala Community Room – Boulder, CO
🗓 Thursdays, Sept 25 – Oct 30 | 5:30–7:00 PM
💎 Investment: $285 for the 6-week premium session
👥 Limited to 10 participants for boutique-level attention
⚡ Registration is first-come, first-served—secure your spot today!
👉 Link In Bio

19/09/2025

What’s one way community has supported you during a big life transition? Share your story below—someone else may need to hear it today.

18/09/2025

Gentle yoga for nerve health isn’t just stretching—it’s listening to your body’s signals.

Save this post for future reference.

https://www.annecatherineyoga.com/blog/yoga-and-neuropathy-how-gentle-movement-can-support-nerve-health

Explore how yoga can support neuropathy, diabetic nerve pain, and CIPN with research-backed, accessible practices for movement, breath, and healing.