Anne Catherine Perinatal Yoga & Doula

11/18/2025

YES!!!! Protections for lactating moms!
If you haven’t heard me say it before…
Here it is AGAIN-
Yoga IS and ALWAYS has been Social Justice.
Unity of the MindBody with the Divine = Liberation.

11/16/2025

✨ This Thursday we begin — claim your place in the circle.
Our Sacred Prenatal Women’s Circle opens this week at Mandala Integrative Medicine, 5:00–6:30pm, and it’s designed to support you through every layer of pregnancy.
Each week we’ll gather for yoga, functional movement, mindfulness, and grounded community—a space to feel steady, connected, and prepared for birth and postpartum.
4-week circle • $160
If you’ve been looking for a meaningful prenatal practice that goes deeper than “just stretching”—
✨ Register now to join the 4-week circle.

11/16/2025

✨ Save your spot now — circle begins Thursday.
New Start Date → This Thursday, Nov 20
Our Sacred Prenatal Women’s Circle begins this week at Mandala Integrative Medicine, 5:00–6:30pm — and there’s room for you.
A nurturing prenatal circle rooted in yoga, functional movement, mindfulness, and community, designed to support your whole self through pregnancy.
4-week circle • $160
If you’re craving grounding, guidance, and a space where your pregnancy is honored with care and depth—
✨ Register now to join the 4-week circle.

Link in Bio
Or visit AnneCatherineYoga.com/sacredPrenatal

11/15/2025

Taught a class this morning for my neighbors at our community pool! Honestly it had been a little while since teaching a non-perinatal class. It feels really good to get back on the mat.
This honey bee 🐝 showed up on my knee and hung out for the duration of cool-down. Glad I noticed and didn’t smoosh him (yes all worker bees are boys).

11/13/2025

This kid cracks me up!

11/13/2025

The framing of this post is a great example of how women’s biology is so often described through a patriarchal or male-centered lens. And I like men! Much as Cher famously explained.

“Imagine carrying cells from another person inside your body”?

For anyone who has actually been pregnant, this isn’t shocking — it’s obvious. You create a whole human being from your own body. Their cells were grown from within you. Of course some cells linger.

That’s not mysterious or unsettling — it’s simply part of the creativity and intelligence of pregnancy.

What bothers me is how these posts often frame pregnancy and postpartum as something strange happening to women, rather than something profound created by women. The language reflects a wider pattern: women’s bodies described as vessels, curiosities, or passive environments instead of powerful, active participants in human creation.

We don’t need sensationalism to explain microchimerism.

And we definitely don’t need narratives shaped by the male gaze to validate it.

The real story is this:

Women have always known their bodies hold deep wisdom. Pregnancy and birth are expressions of profound creative power — not anomalies needing dramatic commentary.

Let’s tell that story instead

11/12/2025

The holidays are coming — and with them, a swirl of energy that can leave your body and nervous system asking for calm. 🌙

If you’re pregnant, this time of year can feel especially intense.
Your body is already doing the most sacred work imaginable — creating life. 💛

The Sacred Prenatal Women’s Circle: Holiday Edition is your invitation to step away from the rush and into renewal.
Each week blends mindful movement, functional strength, breath, and rest — all designed to help you feel steady, strong, and deeply connected to your baby.

✨ We begin tomorrow at Mandala Integrative Medicine Clinic in Boulder.
This special five-week Holiday Circle is offered at a reduced rate and won’t be offered again until January (1/8–2/5).

If your body has been whispering for a slower rhythm… listen.
This is your moment to join the circle. 🌿

Link in Bio
annecatherineyoga.com/sacred-prenatal-yoga-boulder

11/12/2025

✨ Final hours to join the Sacred Prenatal Women’s Circle before the holidays.

The holidays can be a beautiful time — but for many pregnant people, they can also feel overwhelming.
There’s the excitement, yes… but also the expectations, the full calendar, the emotional load.

Before the rush begins, take one sacred pause for yourself and your baby. 🌿

Tomorrow, we begin our 5-week Holiday Edition Sacred Prenatal Women’s Circle — a small, closed-group experience for movement, breath, and mindful preparation for birth and motherhood.

This special series is offered at a reduced rate as our gift to the community, and it won’t be offered again until January.

If you’ve been waiting for a sign — this is it. 💛

🌿 Join us at Mandala Integrative Medicine Clinic in Boulder.
💫 Apply Now → annecatherineyoga.com/sacred-prenatal-yoga-boulder

11/10/2025

🌸 The Sacred Prenatal Women’s Circle: Holiday Edition

at Mandala Integrative Medicine Clinic | Boulder, CO

Pregnancy isn’t something to “get through.”
It’s a sacred invitation to slow down, listen inward, and allow yourself to be transformed. 🌿

This November & December, Crista de la Garza and I are co-creating a warm, nurturing space for birthing people to reconnect with strength, softness, and self.

Each week offers mindful movement, gentle strength training, pelvic floor and core support, breathwork, rest, and reflection to help you prepare for birth — and for motherhood.

This isn’t a drop-in class. It’s an intimate, closed circle of care designed for connection, calm, and personal growth.

✨ The circle opens soon and will close once full.

💫 What’s next:
🌿 Learn more about this offering → https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder

With love,
Anne Catherine & Crista de la Garza

11/10/2025