Valley Oaks Health

11/05/2025

Stress is a normal part of life, but during the busy holiday season, it can sneak in more than usual. This National Stress Awareness Day, take a deep breath and check in with yourself.

Managing stress isn’t a luxury. It’s self-care. And it’s one of the best gifts you can give yourself this season.

We’re here to help you navigate it all, one step at a time. 💙

11/02/2025

Caring for a loved one can be rewarding, but also exhausting.
If you're a caregiver, you don’t have to do it alone. This month, and every month, we’re here to support you with counseling, resources, and community connection.

10/29/2025

Your mental and physical health are deeply connected, and now you can care for both in one place.

Valley Oaks Health offers primary medical care alongside mental health services, making it easier to get the care you need, when you need it.

From checkups to chronic condition management, we’ve got you covered. Set up an appointment today at valleyoaks.org.

10/23/2025

We’re proud to recognize McKenzie Akridge, Employment Support Specialist with our Valley Enterprises program, for her outstanding work and dedication to client success.

McKenzie achieved an impressive 33% increase in employment outcome success with Vocational Rehab, an incredible reflection of her commitment to helping clients reach their goals. Her strong work ethic, flexibility in meeting clients wherever they are, and genuine care for their progress make her a shining example of what it means to Be Brave. Be Human. Be Connected.

Congratulations, McKenzie! Your impact is helping our community thrive.

10/22/2025

Let’s show some love for our Valley Oaks Rensselaer team and their entry! Take a moment and vote for your favorite now🗳️

10/21/2025

Abuse thrives in silence.

This month, we stand with survivors and work to break the cycle of domestic violence through prevention, education, and trauma-informed care.

If you or someone you love needs help, we’re here.

If you or someone you know is in immediate danger, reach out to The National Domestic Violence Hotline by calling 800-799-7233 or texting START to 88788.

10/18/2025

Health Tip: Fuel Your Brain With Good Nutrition

What you eat impacts how you feel.

Nutrient-rich foods like leafy greens, berries, nuts, and whole grains support brain health, reduce inflammation, and help stabilize mood.

Small, mindful changes to your diet can make a big difference in your mental wellness.

10/17/2025

The Scare Crew is back!
The Rensselaer Branch joined the Rensselaer Parks Department’s annual Scarecrow Walk; finding another creative way to share the importance of mental health.

Valley Oaks Health is proud to be part of a tradition that brings awareness and connection to our community—one scarecrow at a time.

10/15/2025

October is Breast Cancer Awareness Month

Early detection saves lives.
Throughout October, Valley Oaks Health Primary Medical Care is offering free breast exams to promote awareness and prevention.

Routine screenings and early evaluation are essential parts of maintaining your health. Our Primary Medical Care team is here to provide compassionate, comprehensive care in a supportive environment.

To schedule your exam, call 866-6VALLEY or visit valleyoaks.org.

10/14/2025

“Trust your gut” might be more than just a saying.

Your gut and brain are closely connected, and your digestive health could be playing a bigger role in your mood, stress levels, and sleep than you think.

Learn how to support your mental health from the inside out.

The phrase “trust your gut” may have more truth to it than you think. Emerging research highlights the powerful connection between the gut and the brain—known as the gut-brain axis—which plays a critical role in mood regulation, anxiety levels, and cognitive function. Understanding this rela...

10/14/2025

Our Monticello team showed up with heart.
Valley Oaks Health’s Monticello office and Primary Medical Care team joined together for the Out of the Darkness Walk at Pine View Golf Course - standing in solidarity with our community to raise awareness for su***de prevention and mental health.

Every step matters, and we’re proud to walk beside those working toward hope and healing. 💙

10/10/2025

Mental health is just as important as physical health, and it deserves just as much care. On World Mental Health Day, let’s break the stigma and start the conversation.

Need someone to talk to? Valley Oaks is here. 💚