Comp Rehab and Wellness

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/28/2026

We will be open tomorrow Wednesday January 27. Thank you all for your patience. If you are unable to make your appointment please contact our office so we can reschedule your appointment.

01/27/2026

01/26/2026

Due to the extreme cold weather, hazardous road conditions, and the widespread loss of electricity among our employees and patients, we will be closed tomorrow, January 27. We will contact you to reschedule appointments when our office reopens, and in the meantime, please stay safe.

01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://comprehab.net/library_nl_7439

01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

01/22/2026

Out of an abundance of caution for the safety of our patients and staff, Comprehensive Rehabilitation will be closed on Monday, January 26, 2026 due to impending winter weather conditions that may result in impassable roads and possible power outages.

We encourage all of our patients to prepare now while there is still time. Our staff will be reaching out to you to reschedule your appointments.

If you have any questions, please contact our office at 615-666-5095.

Everyone stay safe and warm — and don’t forget to do your home exercise program! 💪❄️

Send a message to learn more

01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....