Caroline Helm Huval, LCSW. Individual and Couples Counseling

Caroline Helm Huval, LCSW. Individual and Couples Counseling Everyone needs to be heard. It is a basic need. Let's collaborate to help you cope with life’s challenges.

11/10/2025

Try this exercise if you find you are in judgement or envy. It can soften your spirit considerably…though it can be a painful exercise. When someone keeps coming up in our lives and there is judgment or envy, instead of relishing in it OR beating yourself up for it… ALLOW your feelings of admiration. It doesn’t mean you admire everything about the person, there just may be a quality that you do admire… that you actually do have and need to tap into. I’ve done this time and time again in my life and the relief I feel afterwards is very rewarding.

Write it down. How you feel. What you think. How you are affected by videos you witness. How you feel about having diffe...
10/06/2025

Write it down. How you feel. What you think. How you are affected by videos you witness. How you feel about having differences with family and friends. Journaling can help us all navigate the shock we are going through.

Write it down. No matter where you are politically, you are going through shock from the changes. Write, write write… ...
10/06/2025

Write it down. No matter where you are politically, you are going through shock from the changes. Write, write write… even if you don’t want to. Express how you feel.

Calling on women who struggle to function from an authentic place because well… it is terrifying sometimes. Whether it b...
09/04/2025

Calling on women who struggle to function from an authentic place because well… it is terrifying sometimes. Whether it be in marriages, friendships, work situation, I can help you. It is not a quick fix mind you… this Sh&t is deeply woven through generations of silencing. And you may be the biggest “silencer” of them all… which means you can also be the one to undo it.

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614 W. Street Mary
Lafayette, LA
70506

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Monday 12pm - 5pm
Tuesday 8am - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm

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