TheraThrive

TheraThrive TheraThrive offers counseling, psychotherapy, assessment and consultation services to children, teens

TheraThrive offers counseling, psychotherapy and consultation services to children, teens, adults, couples, families, groups and teams in Walnut Creek, CA.

Travel can be a lot for neurodivergent brains ✈️🚗Sensory overwhelm, unpredictable schedules, crowds, noise—it all adds u...
12/13/2025

Travel can be a lot for neurodivergent brains ✈️🚗

Sensory overwhelm, unpredictable schedules, crowds, noise—it all adds up.

Packing a small sensory kit (headphones, sunglasses, fidgets, snacks, etc.) can make the journey feel more grounded and predictable.

Follow for more tips through the holiday season!

At TheraThrive, a strength-based approach to therapy means seeing clients through the lens of capability, creativity, an...
12/05/2025

At TheraThrive, a strength-based approach to therapy means seeing clients through the lens of capability, creativity, and resilience. 🌟
We support people by building on what’s working, not pathologizing what isn’t.
Every brain is brilliant in its own way, and therapy should honor that.

During Grief Awareness Week TheraThrive acknowledges the impact of death and loss on people and communities. We are here...
12/05/2025

During Grief Awareness Week TheraThrive acknowledges the impact of death and loss on people and communities. We are here to support you and help you take steps towards healing.

December 3rd is International Day of Persons with Disabilities 💙We support, care for, and embrace the Disability Communi...
12/03/2025

December 3rd is International Day of Persons with Disabilities 💙

We support, care for, and embrace the Disability Community. Whether your disabilities or differences are seen, unseen, complex, or understood, we are here to advocate for you.


👃💫 Olfactory Sensory Sensitivities Scents can be overwhelming for people with sensory sensitivities, triggering discomfo...
11/05/2025

👃💫 Olfactory Sensory Sensitivities

Scents can be overwhelming for people with sensory sensitivities, triggering discomfort, feelings of disgust, nausea, or anxiety.
Whether it’s perfumes, cleaning products, or certain food smells, recognizing and supporting these sensitivities can make a world of difference.

🔹 Identify replacements for scented products
🔹 Communicate your needs
🔹 Use unscented or low-scent alternatives (add your own scent as you like)
🔹 Build a scent safety kit
🔹 Allow yourself to engage in work-around strategies

Let’s create environments that respect all sensory needs 💛

Trying to be perfect can feel like carrying the world on your shoulders. The truth? You don’t have to be.Every mistake o...
10/27/2025

Trying to be perfect can feel like carrying the world on your shoulders. The truth? You don’t have to be.
Every mistake or stumble is part of learning and becoming who you are. Let’s explore how to combat perfectionism as a teen 💛

Interested in learning more and connecting with support? Check out our website at TheraThrive.com 🌿

Perfectionism in parenting often comes from love and the desire to do everything “right.” But striving for perfection ca...
10/23/2025

Perfectionism in parenting often comes from love and the desire to do everything “right.” But striving for perfection can leave us burned out and disconnected.

Our kids don’t need flawless parents. They need ones who try, learn, and love, even when it’s messy. Let’s trade pressure for presence. 🌱

Ever find yourself staying up late into the night and delay sleeping? 😴 That’s called “revenge bedtime procrastination,”...
10/20/2025

Ever find yourself staying up late into the night and delay sleeping? 😴 That’s called “revenge bedtime procrastination,” which is staying up late to reclaim ‘me time’ after a busy day.
It’s totally human, but it can leave us feeling exhausted and scattered. Building small, intentional rituals in the evening can help you get the rest you deserve and still honor your need for downtime. 💙

Looking for help with revenge bedtime procrastination? Reach out to TheraThrive.com to get connected with support!

Adjusting to the school year after the first month or two can be challenging as routines settle, workloads increase, and...
10/16/2025

Adjusting to the school year after the first month or two can be challenging as routines settle, workloads increase, and expectations grow. Finding strategies to support mental wellness during this period can strengthen resilience, enhance focus, and make the school year more manageable and enjoyable. Rather than pushing through stress or ignoring emotional needs, it’s important to build small routines, prioritize self-care, pace yourself, and ask for help. ✨

Looking for more help during this school year? 🌐 Visit www.TheraThrive.com for resources and to get connected with support!

October 12-18th is OCD Awareness Week 🧠OCD is misunderstood, and that misunderstanding can hurt. This , let’s replace s...
10/12/2025

October 12-18th is OCD Awareness Week 🧠
OCD is misunderstood, and that misunderstanding can hurt. This , let’s replace stigma with facts. 💚

Interested in receiving therapy support for OCD or exploring a potential diagnosis? Go to our website at TheraThrive.com to learn more.

Want to check out resources for advocacy, events, and information? Head to the International OCD Foundation website - iocdf.org/ocdweek

🧠💙 October 9th is PANS/PANDAS Awareness Day. a day to shine a light on these often misunderstood pediatric neuroimmune d...
10/09/2025

🧠💙 October 9th is PANS/PANDAS Awareness Day. a day to shine a light on these often misunderstood pediatric neuroimmune disorders.
The suffering in PANS/PANDAS can be profound and specialized treatment is essential.
PANS and PANDAS can cause dramatic changes in a person’s behavior, emotions, and cognitive abilities due to inflammation in the interstitial areas of the basal ganglia in the brain.

Let’s stand with families, raise our voices, and advocate for more research, awareness, and support. 💪💙

✨ Finding the right therapist matters, especially if you or your loved one are neurodivergent. Therapy should feel like ...
10/06/2025

✨ Finding the right therapist matters, especially if you or your loved one are neurodivergent. Therapy should feel like a space where you’re safe, respected, and truly understood.

That’s why it’s not just okay to ask your therapist questions, it’s essential! 🧠💛
In this post, we’re sharing some example questions you can bring into a first session (or even before starting therapy!) to help you figure out if it’s the right fit for you.
Remember: the therapeutic relationship goes both ways. You deserve a therapist who welcomes your questions, respects your autonomy, and adapts to your unique needs.

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986 Moraga Road
Lafayette, CA
94549

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