TheraThrive

TheraThrive TheraThrive offers counseling, psychotherapy, assessment and consultation services to children, teens

TheraThrive offers counseling, psychotherapy and consultation services to children, teens, adults, couples, families, groups and teams in Walnut Creek, CA.

Adjusting to the school year after the first month or two can be challenging as routines settle, workloads increase, and...
10/16/2025

Adjusting to the school year after the first month or two can be challenging as routines settle, workloads increase, and expectations grow. Finding strategies to support mental wellness during this period can strengthen resilience, enhance focus, and make the school year more manageable and enjoyable. Rather than pushing through stress or ignoring emotional needs, it’s important to build small routines, prioritize self-care, pace yourself, and ask for help. ✨

Looking for more help during this school year? 🌐 Visit www.TheraThrive.com for resources and to get connected with support!

October 12-18th is OCD Awareness Week 🧠OCD is misunderstood, and that misunderstanding can hurt. This , let’s replace s...
10/12/2025

October 12-18th is OCD Awareness Week 🧠
OCD is misunderstood, and that misunderstanding can hurt. This , let’s replace stigma with facts. 💚

Interested in receiving therapy support for OCD or exploring a potential diagnosis? Go to our website at TheraThrive.com to learn more.

Want to check out resources for advocacy, events, and information? Head to the International OCD Foundation website - iocdf.org/ocdweek

🧠💙 October 9th is PANS/PANDAS Awareness Day. a day to shine a light on these often misunderstood pediatric neuroimmune d...
10/09/2025

🧠💙 October 9th is PANS/PANDAS Awareness Day. a day to shine a light on these often misunderstood pediatric neuroimmune disorders.
The suffering in PANS/PANDAS can be profound and specialized treatment is essential.
PANS and PANDAS can cause dramatic changes in a person’s behavior, emotions, and cognitive abilities due to inflammation in the interstitial areas of the basal ganglia in the brain.

Let’s stand with families, raise our voices, and advocate for more research, awareness, and support. 💪💙

✨ Finding the right therapist matters, especially if you or your loved one are neurodivergent. Therapy should feel like ...
10/06/2025

✨ Finding the right therapist matters, especially if you or your loved one are neurodivergent. Therapy should feel like a space where you’re safe, respected, and truly understood.

That’s why it’s not just okay to ask your therapist questions, it’s essential! 🧠💛
In this post, we’re sharing some example questions you can bring into a first session (or even before starting therapy!) to help you figure out if it’s the right fit for you.
Remember: the therapeutic relationship goes both ways. You deserve a therapist who welcomes your questions, respects your autonomy, and adapts to your unique needs.

Our therapeutic assessments provide clarity , highlight strengths, and guide personalized next steps for growth and supp...
10/01/2025

Our therapeutic assessments provide clarity , highlight strengths, and guide personalized next steps for growth and support. 🔍
It’s a great time to get started! Visit our website at TheraThrive.com to learn more 🌱


We care for and support our Autistic community 💙
09/25/2025

We care for and support our Autistic community 💙

Homework battles aren’t about laziness 💡 For many neurodivergent students, resistance is a signal that they’re overwhelm...
09/25/2025

Homework battles aren’t about laziness 💡 For many neurodivergent students, resistance is a signal that they’re overwhelmed, anxious, or just plain drained after school.

✨ Break tasks into small steps
✨ Allow sensory/movement breaks
✨ Lead with empathy, not power struggles

Homework resistance = communication.
Listening makes all the difference. 💙

👉 Save this post for your next homework tough day!

🌿 Healing begins with connection. Start your journey with Hilary now.Learn more at www.TheraThrive.comDiscover more abou...
09/13/2025

🌿 Healing begins with connection. Start your journey with Hilary now.

Learn more at www.TheraThrive.com

Discover more about Hilary:

https://therathrive.com/hilary-litterick

💙

Hilary Litterick, AMFT
Registered Associate Marriage and Family Therapist AMFT 136149
Supervised by: Katie Malone, LPCC, LMFT

🌟 What does it mean to be thrice exceptional (3e)? 🌟3e describes people who live at the intersection of:💡 Giftedness🧩 Ne...
09/10/2025

🌟 What does it mean to be thrice exceptional (3e)? 🌟

3e describes people who live at the intersection of:
💡 Giftedness
🧩 Neurodivergence
🌍 Identities rooted in historically underrepresented or resilient communities

3e individuals carry unique strengths and challenges, often navigating systems that weren’t built with them in mind. Honoring 3e means celebrating brilliance, resilience, and identity all at once. 💙

🎶 Soundtrack Sessions: Teen Therapy Group 🧠🎧Sometimes it feels like no one gets us quite like our favorite songs. In the...
09/05/2025

🎶 Soundtrack Sessions: Teen Therapy Group 🧠🎧

Sometimes it feels like no one gets us quite like our favorite songs. In the Soundtrack Sessions therapy group, we’ll have the opportunity to share the songs that often just live in our headphones, connecting with peers over our music tastes and the life experiences that inspire them.

📅 Monday Evenings
📍Virtually (Anywhere in California!)
💵 $684 for six 2-hour sessions
📩 Contact Heather Hanford, AMFT at
818-337-7088, ext. 111 or at Heather@TheraThrive.com
Supervised by Kathleen Malone, LMFT, LPCC

Spots are limited—Reach out to register today!

🌿✨ August is National Wellness Month ✨🌿For neurodivergent folks, wellness doesn’t always look “traditional,” and that’s ...
08/28/2025

🌿✨ August is National Wellness Month ✨🌿

For neurodivergent folks, wellness doesn’t always look “traditional,” and that’s a beautiful thing. 💜
Here are 3 reminders to carry with you this month:

1️⃣ Wellness is not one-size-fits-all 🌱
2️⃣ Rest is productive 🌙
3️⃣ Connection counts 💫

Wellness is about finding what actually works for you, whether that’s listening to your favorite songs, leaning into special interests, or simply giving yourself permission to rest. Visit therathrive.com if you’re looking for extra support!

💭 What does wellness mean to you this month?

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986 Moraga Road
Lafayette, CA
94549

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