Live Loud Chiropractic

Live Loud Chiropractic We help people get back to doing what they love.

Chiropractic, Physical Therapy, Fitness Training
🚫drugs/surgery | 🏋🏽Gym |🤰🏼Prenatal | 🤱Postnatal
TEXT 📲 303-717-6323
👫🏽+👦🏼👧🏼👶🏼🚼 Drs.Nichelle & Antonio

01/29/2026

Do your hips feel like rusty hinges?

most people are tight because their hips are doing too much guarding and not enough movement, especially if you sit a lot, lift a lot, or live in the same positions all day .

That’s why Dr. Nichelle loves these two movement.

These movements help or restore motion where he tend to feel stuck and stiff without beating up on joints

if you’re dealing with tight hip flexor, groin tension, hips pinching, lowback tightness, or stiff squats give this a try .

01/26/2026

Tell me what time and crawling aren’t just about strength.

They’re about your babies, brain and body learning to work together. Head control, shoulder stability, core engagement, and comfort in different positions, all matter.

when one piece feels hard or uncomfortable babies often avoid the position altogether. That can look like fussing on their belly, pushing backwards, instead of, favoring side, or skipping crawling milestones.

Small changes and set up, support, and movement can all make a difference in how your baby tolerates tummy time and learns how to crawl with confidence .

Helping their body feel safer and more organized now can make movement milestones feel easier later. If your little one is struggling, it’s okay to get support!

01/24/2026

🚨 Warning 🚨 GLUTE BURNER 🔥

If your glute day keeps turning into quads + lower back day… This reel is for you..

Dr.Erin’s top 3 glute burner exercises that will have you questioning your life choices (in the best way)

✅ Goblet Squats
✅ Box Step-ups
✅ Bulgarian split squats

these movements will help build real glutes, strength, stability, and POWER!

save this for your next lower body day
and if you try it… Comment 🍑 so we know you survived 😂

01/21/2026

If your child seems extra clumsy, tripping often, bumps into things, struggling with coordination, or is having a hard time with catching a ball, handwriting, or crossing mid line?

It’s easy to assume they’ll just “grow out of it”

Sometimes they do.
Sometimes there’s more going on.

One piece we often look at is the ATNR (asymmetrical tonic neck reflex)

ATNR is a reflex babies are born with that helps with early movement and development. As the brain matures, this reflex is meant to integrate. When it doesn’t, it can quietly interfere with coordination, balance, and body awareness.

A retained ATNR reflex can show up as:
-awkward or clumsy movement
-poor coordination between the left and the right side
-Difficulty with sports or fine motor task
-challenges sitting steel or focus focusing
-Frequent balls or “accidents”

This isn’t about labeling kids.
It’s about understanding why movement feels harder for them .

When the nervous system has lingering reflex patterns, the body often works harder than it needs to. The right support and movement based input, kids can gain better control, confidence, and ease in their bodies.

If you wondered whether your child’s clumsiness is more than just a phase it’s okay to look a little deeper.

If you’re in the Boulder County area reach out for an appointment with me Dr. Nichelle at Live LOUD

01/20/2026

If your hips feel tight, no matter how much you stretch, it’s usually because you’re missing active control, not flexibility.

This incline elevated pigeon progression changed everything from my hip mobility.

starting with bodyweight, let you explore range safely, adding resistance bands help guide the joint and improve control. Loading it teaches your hips to own the range not just fall into it.

if your hips feel stuck your lower back, feels tight, or your squats and lunches never feel right. This drill is worth your time.

Save this and try it before your next lower body day.

01/19/2026

If you sit at a desk all day, your posture isn’t “ bad”..It’s stuck.

hours of sitting pulls your shoulders for locker mid back, and shut down the muscles that are supposed to support you. By the end of your day, your neck is tight, your back feels stiff, and standing up straight feels like work. .

This simple, two step reset helps open the spine, wake up postural muscles, reduce tension from sitting, make standing and moving feel easier .

you can try this between meetings after work or before the gym to reset your posture .

01/16/2026

Tight hips, make everything harder.

these are my go to hip mobility drills when movement feels stiff or restricted. They help improve range of motion, support, better posture and take pressure off the low back.

you don’t eat fancy equipment, just consistency and intentional movement

try these before your next training session or at the end of your long day

01/16/2026

One of the biggest mistakes people make in the gym isn’t lifting too heavy… It’s skipping the warm-up.

Going straight into workouts without preparing your body is a fast way to feel stiff, weak or beat up later. Your joints, muscles, and nervous system need movement before they are ready to perform.

A good workout doesn’t have to be long or complicated. It should help you:

1. Wake up your core.
2. Open up hips and shoulders.
3. Built control before loading.
4. Prepare your body for the work ahead..

That’s why we like simple movement patterns like inchworm, push-ups worlds, greatest stretch and walking squats these drills get your body moving as a system not just stretching one muscle at a time.

01/15/2026

🚨 STOP! This mistake is destroying your shoulders 🚨

If you have shoulder pain when reaching overhead, you’re probably making this comment mistake.

❌ The Problem:
- Reaching overhead without scapular control
- Internal rotation during overhead movements
- Shrugging shoulder towards your ear
- Forward shoulder posture from desk work
- Skipping crucial activation exercises

✅ The Solution:
- TRX or pull-up bar deadhangs
- plank to downward facing dog for proper scapular movement

💡The Key: Your shoulder blade needs to move WITH your arm, not against it. Master scapular control and watch your shoulder pain disappear

Save this for your next shoulder workout and tag someone who needs this!

01/15/2026

The plank shoulder tap looks simple… until you try it!

This exercise isn’t about holding a plank or tapping your shoulder. It’s about controlling movement through your core, shoulders, and hips at the same time. And that’s where most people lose it.

when you shift side to side, let your hips sway, or rush the movement, your body is telling you something. Usually, your core isn’t fully supported or your shoulders are working harder than they should.

That’s why we use the blank shoulder tap as both the strength exercise, and as an assessment. It shows how well your body can stabilize, transfer load, and stay connected under movement.

Done correctly, this drill helps:
- Improve core stability
- Reduce compensation through the low back and hips
- Support better posture and upper body strength

Stay down. Stay stacked. Control movements

01/13/2026

Have you ever done squats, lunches, or bridges and thought “ Why do I feel this in my low back or quads but NOT my glutes?”

You’re not alone

Your glutes don’t stop firing because they’re weak. They stop firing because something else is doing their job.

Sitting a lot, stress, poor hip mobility, and old movement patterns can all tell your body to skip the glutes and compensate elsewhere. Overtime, that leads to tight hips, cranky, knees, and low back pain that keeps coming back.

Glue activation isn’t about squeezing harder. It’s about restoring the right sequence so your body knows when to use them.

When you’re gluten turned back on, everything upstream and downstream moves better

Save this, if your workouts never seem to hit your glutes, or if your back keeps paying the price .

01/12/2026

If your low back pain keeps returning, it’s usually not because you slept wrong or need to stretch more.

Most recurrent low back pain comes from how your body is moving and compensating not just where it hurts .

When the hips, mid back, or core aren’t doing their job to lower back, often picks up the slack. At long hours of sitting, stress, repetitive workouts, or a poor recovery, and the low back stays stuck and protective mode.

That’s why rest helps for a little bit… And then the pain comes back

Low back pain is often a movement problem and a nervous system problem, not just a muscle issue. Until the spine can move well, the hips can share load, and the nervous system feels safe enough to relax, the cycle keeps repeating.

This is why long-term relief usually comes from improving mobility, stability, and how the body coordinates movement; not just chasing symptoms .

if you’re low back, pain keeps clearing up, your body is asking for a deeper look .

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Lafayette, CO
80026

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Welcome to Enhanced Movements!

"Boulder County's premiere chiropractic pain and injury consultant"

We coach and guide individuals to confidently move from pain and limitations to feel inspired, empowered, and challenged with an achievable plan of action toward living an active healthy life!

Eliminate Pain | Get Stronger | Mover Better