Train RUF

Train RUF We are here to help people find balance between their fitness goals and lifestyle.

What other dream date is there? I’ll wait🤭
07/05/2025

What other dream date is there? I’ll wait🤭

doesn’t mean being perfect.It means showing up when it’s hard.Grinding when it’s uncomfortable.Staying locked in on yo...
06/23/2025

doesn’t mean being perfect.

It means showing up when it’s hard.
Grinding when it’s uncomfortable.
Staying locked in on your goals—even when life throws chaos your way.

No shortcuts. Just consistency, grit, and heart.

, you are what this challenge is all about.
And now—you’re our NEWEST GRAND CHAMP 🏆

You earned every bit of this.
We’re proud, inspired, and beyond excited to see what you crush next.

The FREE Challenge starts next week.No gimmicks. No catch. Just a chance to prove to yourself what you’re capable of.✔...
06/03/2025

The FREE Challenge starts next week.

No gimmicks. No catch. Just a chance to prove to yourself what you’re capable of.

✔️ Yes, it’s actually free.
✔️ Yes, it’s going to challenge you.
✔️ And yes… it’ll be 100% worth it.

This isn’t just about workouts — it’s about showing up for yourself.
It’s about finally putting your health at the top of your priority list and refusing to settle for anything less.

You don’t need to be in shape to start.
You just need to be done with excuses.

Click the link in our bio and let’s get to work.

You don’t have to be perfect. You just have to keep going. 💛“NO EXCUSES” doesn’t mean grinding yourself into the ground....
05/29/2025

You don’t have to be perfect. You just have to keep going. 💛

“NO EXCUSES” doesn’t mean grinding yourself into the ground.
It means showing up with grace—even when life is messy.
It means letting go of the pressure to have it all together…
and choosing consistency over chaos, self-compassion over shame.

If this speaks to you—save it, share it, or send it to someone who needs to hear it today.
Because you—and your goals—are worth the effort. Always.

🚨 IT’S HERE. The Summer Challenge is about to change the game 🔥✅ Workouts? Covered.✅ Nutrition? Dialed.✅ Accountabilit...
05/28/2025

🚨 IT’S HERE. The Summer Challenge is about to change the game 🔥

✅ Workouts? Covered.
✅ Nutrition? Dialed.
✅ Accountability? You better believe it.

We’re talking weekly prizes, fun challenges, and a shot at winning $1,000 cash 💸

But the best part?

We’re giving it ALL away…
FOR FREE 🤯

No gimmicks. No fine print. Just real results, real support, and real fun.

Spots are limited—hit the link to lock yours in and let’s crush summer together 💪☀️

👉 https://lafayette.rufcolorado.com/noexcuses_challenge

05/13/2025

That moment when you realize this workout is gonna hurt… but you showed up anyway.😩

Wishing Goodluck to all of our RUFamily who are doing the today! Let’s earn some cookies 🍪
04/26/2025

Wishing Goodluck to all of our RUFamily who are doing the today! Let’s earn some cookies 🍪

RUFamily 💛
04/22/2025

RUFamily 💛

If it was easy, everyone would do it.The journey being hard is not an excuse you can use to give up.It’s a prerequisite ...
04/10/2025

If it was easy, everyone would do it.

The journey being hard is not an excuse you can use to give up.

It’s a prerequisite to reaching your goals.

Just a reminder.The journey isn’t about being perfect, it’s about not giving up.As long as you don’t quit, you will even...
04/07/2025

Just a reminder.

The journey isn’t about being perfect, it’s about not giving up.

As long as you don’t quit, you will eventually get there 💯

Our thin gold line commitment reminds us each and every day of our why.

It’s also a reminder to never get defeated when we get knocked down… it’s just another opportunity to learn from our mistakes, grow, and get one step closer to our dreams ✨

LAST CALL 🚨 Our FREE challenge starts April 7, so if you’re looking to join our 6 week challenge with us… you need to ...
04/05/2025

LAST CALL 🚨 Our FREE challenge starts April 7, so if you’re looking to join our 6 week challenge with us… you need to get registered before the deadline hits!

We will give you everything you need:
💪 workouts that fit your life
🍪 nutrition that you’ll love
🏅 accountability on the days you need it most

And we do it all absolutely free… no catch 🙌

All you have to do is commit to the challenge and make it to the end and PROVE you want to make a lifestyle change 🔥

Link in our bio to sign up!

LAST CALL 🚨 Our challenge starts April 7, so if you’re looking to join our 100% FREE challenge with us… you need to ge...
04/04/2025

LAST CALL 🚨

Our challenge starts April 7, so if you’re looking to join our 100% FREE challenge with us… you need to get registered before the deadline hits!

We will give you everything you need:
💪 workouts
🍪 nutrition
🏅 accountability

And we do it all absolutely free… no catch 🙌

All you have to do is commit to the challenge and make it to the end and PROVE you want to make a lifestyle change 🔥

Link in our bio to sign up!

Address

Lafayette, CO

Opening Hours

Monday 6am - 7am
8am - 7:30pm
Tuesday 6am - 7am
8am - 9am
Wednesday 6am - 7am
8am - 7:30pm
Thursday 6am - 7am
Friday 6am - 7am
8am - 9am
Saturday 6am - 7am

Website

Alerts

Be the first to know and let us send you an email when Train RUF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Train RUF:

Shortcuts

Share