11/23/2025
Everyone wants results.
But the truth? Results come from one thing: consistency.
Not perfection.
Not “starting over” every Monday.
Not chasing quick fixes that never last.
Real change happens when you show up… even when life gets busy, stressful, or chaotic.
And let’s be honest… that’s what the holidays are all about, right? 🎄
That’s why we created the 28-Day Holiday Challenge.
Because this time of year is when most people fall off, but it’s also when building consistency matters most.
This challenge isn’t about doing everything perfectly.
It’s about learning how to stay on track through real life… the parties, the stress, the late nights, and the leftovers. 🍗
We’ll help you:
✅ Create workouts that actually fit your schedule
✅ Eat the foods you love and still hit your goals
✅ Build the habits that last long after the challenge is over
Because this isn’t a diet.
It’s not a 28-day “quick fix.”
It’s a 28-day reset, a jumpstart to a healthier, stronger, more consistent version of you. 💪
If you’re tired of starting over, this is your chance to finally figure it out.
👉 Join the FREE 28-Day Holiday Challenge at TrainRUF.com/holiday
Let’s finish this year strong and build something that lasts.❤️
