Train RUF

Train RUF We are here to help people find balance between their fitness goals and lifestyle.

Our New Year Challenge starts Monday.If you’ve been on the fence,
this is your sign.You don’t have to be ready,
you ju...
01/24/2026

Our New Year Challenge starts Monday.

If you’ve been on the fence,
this is your sign.

You don’t have to be ready,
you just have to start.

👉Join the FREE New Year Challenge
Link in bio or NoExcuses.TrainRUF.com💪

Do you have something to prove this year?Not to anyone else
just to yourself.That you can stay consistent.
That you can ...
01/23/2026

Do you have something to prove this year?
Not to anyone else
just to yourself.

That you can stay consistent.
That you can follow through.
That you can keep going when it’s not easy.

Join our FREE Challenge
and start proving to yourself that you can do it.

Link in bio or NoExcuses.TrainRUF.com

As we get ready to kick off our New Year Challenge, we had to give another shoutout to our grand champ, Nicki R. 🏆Nick...
01/22/2026

As we get ready to kick off our New Year Challenge, we had to give another shoutout to our grand champ, Nicki R. 🏆

Nicki joined her first challenge just 6 months ago…

👉 She used to say she was “too busy” as a full-time working mom of three
👉 She believed her PCOS meant weight loss wasn’t possible
👉 She thought losing weight meant giving up her favorite foods

Turns out…
She wasn’t too busy.
She could lose weight with PCOS.
And she did it while still eating pizza 🍕

Not only did she change her life — she also won the $1,000 grand prize.

Want to hear exactly how she did it?

🎙️ Check out our most recent episode of The Ya Boy Roy Show where Nicki shares her journey…

Or better yet — join the next FREE Challenge alongside Nicki and let us show you how it’s done 💪

👉 Click the link in our bio or visit NoExcuses.TrainRUF.com

If she can do it, so can you.

01/22/2026

Is there such thing as too low?😅

Your strongest self starts with discipline on the days motivation disappears.When life gets busy.
When energy is low.
Wh...
01/21/2026

Your strongest self starts with discipline on the days motivation disappears.

When life gets busy.
When energy is low.
When it would be easier to skip.

Those days still count.
And showing up, even a little, is enough.

Join our FREE Challenge
and start building consistency that fits your life.

Link in bio or NoExcuses.TrainRUF.com

Well, well, well…look who finally registered for the New Year Challenge👀After running out of excuses, Cowboy Roy is of...
01/21/2026

Well, well, well…look who finally registered for the New Year Challenge👀

After running out of excuses, Cowboy Roy is officially in.🤠
If he can stop coming up with excuses, so can you.

Join Cowboy Roy, put the excuses aside,
and commit to showing up, one day at a time.

👉Saddle up and join the Challenge
Link in bio or NoExcuses.TrainRUF.com

01/20/2026

No fancy moves. No excuses.

AMRAP 15 minutes:
15 Sit Ups
15 Lying Leg Raises
15 Burpees

Push through and finish strong💥

01/20/2026

Alright y’all… I’m in.

Workouts that fit my busy ranch life.
Nutrition that lets me eat real food (thank the Lord).
Real coaches keepin’ me accountable.
And you’re tellin’ me it’s FREE… with a $1,000 grand prize on the line?!💰🐔🐴
Shoot, that’s workouts, nutrition, accountability, and a chance to buy more chickens and donkeys if I win😅

No fancy equipment.
No starvin’.
No nonsense.

If this ol’ cowboy can stop makin’ excuses and sign up…
so can you.

👉Saddle up and join the Challenge
Link in bio or NoExcuses.TrainRUF.com

Now if you’ll excuse me…I got a challenge to win🤠💪

If January has already gotten busy, you’re not behind.
Life happens and that’s exactly why consistency matters.You’re ri...
01/19/2026

If January has already gotten busy, you’re not behind.
Life happens and that’s exactly why consistency matters.

You’re right on time to start building habits that fit your life,
not ones you burn out on.

The New Year Challenge is here to help you show up,
even on the busy days.

Join the 28-Day FREE New Year Challenge using the link in or bio or visit NoExcuses.TrainRUF.com

01/19/2026

Cowboy Roy keeps making excuses…
but let’s be honest, so are you😅

No time.
No equipment.
Already “on a diet.”
“This will be just like every other challenge.”

We’ve heard them all.

Here’s why this challenge is different:
• Workouts that fit real life
• Nutrition you can stick with
• Real coaches (real humans, not AI bots)
• Real accountability
• A chance to win $1,000
• And yes… it’s 100% FREE

At some point, you have to let go of the excuses to start seeing change.

👉 Link in bio or NoExcuses.TrainRUF.com
No more excuses. Time to take action.

01/18/2026

First challenge for Lucy was a success!👏

01/17/2026

“No way this is free… what’s the catch?”🤠
Meal prep?

Supplements?
Some hidden upsell?

Nope.
None of that.

The Challenge is FREE free.
No credit card.
No required purchases.
No fine print.

Just workouts, nutrition guidance, accountability, and support, at zero cost.

👉 Click the link in our bio or visit NoExcuses.TrainRUF.com
It’s really free, Cowboy Roy just has to stop making excuses🤠

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Lafayette, CO

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Monday 6am - 7am
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Tuesday 6am - 7am
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Wednesday 6am - 7am
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Thursday 6am - 7am
Friday 6am - 7am
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Saturday 6am - 7am

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