Flatirons Recovery

12/14/2025

Happy Hanukkah to all who celebrate!

12/14/2025

Just going to leave this here.

12/13/2025

Compassion is key. We are all fighting silent battles. ❤️❤️❤️

12/12/2025

Imagining your Inner Sky is another way of saying, find the part of your soul that is infinite.

12/11/2025

Beautiful snowy hike this past weekend!

12/11/2025

Simply put, mindfulness refers to the practice of noticing one’s experience without judgement.

https://zurl.co/eWMT

Overcome cravings with mindfulness & meditation. Flatirons explains how these practices can help you manage triggers & stay consistent.

12/10/2025

Eating disorders are severe and often fatal illnesses.

https://zurl.co/eaJeO

The link between eating disorders and addiction may surprise you. Visit us at Flatirons Recovery today to learn more about treatment.

12/10/2025

Sunsets from the ranch sure are pretty these days!

12/09/2025

🌟 The struggle of getting out of bed when you're dealing with depression is real. Some days, it feels like a monumental task, and that's okay. But here's why it's crucial to understand that difficulty and keep trying:

1️⃣ It's a Battle: Depression isn't just a feeling of sadness; it's a relentless battle within. Getting out of bed can be one of the toughest hurdles to overcome. Acknowledging this struggle is the first step in dealing with it.

2️⃣ Self-Compassion: It's important to be kind to yourself. Recognize that the effort it takes to get out of bed when depressed is a victory in itself. Every small step you take matters.

3️⃣ Break the Isolation: Depression often isolates us, making the world seem distant and indifferent. Pushing yourself to get out of bed can be the first step in reconnecting with the world, even if it's just by sitting in another room or going for a short walk.

4️⃣ Routine Matters: Establishing a routine, even if it's minimal, helps in managing depression. Getting out of bed and engaging in small activities can slowly build a structure that might aid in coping with depression.

5️⃣ Seeking Support: By trying to get out of bed, you're taking a step towards seeking help. Whether it's talking to someone you trust, a therapist, or a support group, acknowledging the struggle can be the beginning of seeking the assistance you deserve.

12/08/2025

Bouncing around at Bounce Empire!

12/08/2025

We love our plunge!

https://zurl.co/TTNx1

Discover the surprising mental health benefits of cold plunging: stress relief, focus boost, & more! Learn more at Flatirons Recovery.

12/07/2025

So much truth here.