The Unconventional Dietitians

The Unconventional Dietitians Personalized Nutrition, Backed by Science, Rooted in Real Life

https://theunconventionaldietitians.com/links/

Seriously, that thing you've been wondering about... go for it! Give it your all!
09/27/2025

Seriously, that thing you've been wondering about... go for it! Give it your all!

As I step into my 50s here are a few things I've learned along the way: 1. Time is too precious to waste on things that ...
09/24/2025

As I step into my 50s here are a few things I've learned along the way:

1. Time is too precious to waste on things that don't bring me joy.

2. Friendships are as precious as gold. And I am lucky enough to have lifelong friends that mean the world to me.

3. Confidence comes from trusting myself, not from seeking approval.

4. Joy is found in the small, every day moments.

5. Self acceptance is the ultimate freedom.

Here's to a new decade filled with wisdom, grace, and joy!

Did you know your body makes more than one type of estrogen? Each plays a unique role depending on your stage of life:Es...
09/23/2025

Did you know your body makes more than one type of estrogen? Each plays a unique role depending on your stage of life:

Estradiol (E2): The powerhouse during reproductive years, protecting bones, heart, brain, and skin.

Estrone (E1): Takes the lead after menopause, but offers less systemic protection.

Estriol (E3): Dominant in pregnancy, supporting that season of life.

Understanding these differences helps explain why symptoms and health concerns shift over time.

Read our blog on estrogen to learn more.

Estrogen is far more than a “cycle hormone.” It plays a critical role in supporting bone strength, skin health, mood, an...
09/22/2025

Estrogen is far more than a “cycle hormone.” It plays a critical role in supporting bone strength, skin health, mood, and overall vitality—working quietly in the background every day.

Read our latest blog about estrogen to learn more.

09/15/2025

If you're using your weight as your measure of change, especially if you are working hard at improving sleep, exercise, meals, and weight training, think again. The weight on the scale doesn't show the big picture. Zoom out and look at your wellness a a whole. If you're having difficulty doing this, let's talk!

When you hear “processed,” it’s easy to picture chips, cookies, and fast food. But technically, almost all food is proce...
09/15/2025

When you hear “processed,” it’s easy to picture chips, cookies, and fast food. But technically, almost all food is processed in some way.

The real difference comes down to how much processing and what's added along the way.

Minimally processed foods = ingredients close to their natural form.

Heavily processed foods = long ingredient lists with added sugars, refined oils, preservatives, and artificial flavors.

Pro tip: Ingredient labels are your best tool.

Caftans, cocktails, and community - what could be better? We rocked our best Mrs.Roper look for the Mrs. Roper Romp, al...
09/06/2025

Caftans, cocktails, and community - what could be better?

We rocked our best Mrs.Roper look for the Mrs. Roper Romp, all in story of the Period Purse Project. This project helps to provide period products to those who need them most.

It's proof that when women come together (and dress up fabulously), we can make a difference!

Design Dilemma😬I can’t pick between these 3 sticker/magnet designs… so I’m leaving it up to you!Take a scroll ➡️ and tel...
08/18/2025

Design Dilemma😬
I can’t pick between these 3 sticker/magnet designs… so I’m leaving it up to you!

Take a scroll ➡️ and tell me:
#1, #2, or #3
Which one would you actually stick on your water bottle?

🚨 Sticker + Magnet Test 🚨I’ve been designing some new goodies and I can’t pick a favorite… so you get to help me choose!...
08/18/2025

🚨 Sticker + Magnet Test 🚨
I’ve been designing some new goodies and I can’t pick a favorite… so you get to help me choose!

Take a look at all 3 designs ➡️ then comment below:
#1, #2, or #3
Which design speaks to you most (and deserves a spot on your water bottle)?

I need your opinion!I’m working on some new sticker/magnet designs and can’t decide which one to move forward with… so I...
08/18/2025

I need your opinion!
I’m working on some new sticker/magnet designs and can’t decide which one to move forward with… so I’m turning to you!

Swipe through the 3 designs and tell me in the comments:
#1, #2, or #3

Which would you be more likely to stick to your water bottle?

On my walk with Marigold tonight he sky couldn’t make up its mind tonight.Pink hued light spilled across the horizon lik...
08/15/2025

On my walk with Marigold tonight he sky couldn’t make up its mind tonight.
Pink hued light spilled across the horizon like it wanted to end on a hopeful note…
but stormy shadows lingered, as if they were still debating the mood.
It felt like watching the day wrestle with itself—should we wrap this up in warmth or in whispers of rain?
Either way, it was beautiful in its indecision.

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5826 Johnston Street
Lafayette, LA
70503

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