Bon Accord Allergy and Wellness LLC

05/07/2024

Thought for the day: https://www.facebook.com/share/p/4uWTS9kmf61g2cLV/?mibextid=WC7FNe

04/27/2024

Create the positive vibration and move from fear to love 💗. Wouldn’t you rather?!

04/18/2024

Remember your thoughts can change a situation for better or worse. Think Wisely

04/16/2024

The weather this time of year can have us deep in winter one minute and ready for spring the next. Here are some things you can do to practice self-care on wintery days and spring-ish days.

04/11/2024

When you feel too busy for your usual self-care routine. Choose one of these quick and easy things to do instead.

When we are busy, that's when taking care of ourselves is often overlooked. These quick ideas will help you stay in a self-care routine until your schedule is less full.

04/09/2024

Essential oils can help with a variety of symptoms. Lavender can help you sleep, Peppermint and Eucalyptus can clear a stuffy head and Bergamont can lift your mood. Be sure you are using your oils safely

04/04/2024

Active musical engagement, including those over age 50, was associated with higher rates of happiness and good cognitive function.- Harvard Health Publishing

Want to add some happiness and improve your cognitive function? Here are some great ways to add music to your routine.

04/02/2024

Something to think about today.

02/02/2024

🌤️🐾 Happy Groundhog Day, everyone! 🐾🌤️

Today, we all turn our eyes to our favorite furry forecaster to see what the future holds. Will it be an early spring or six more weeks of winter? 🤔❄️🌸

Let's hope for clear skies and a shadow-free morning! How are you celebrating Groundhog Day? Let me know in the comments!

01/29/2024

Why Schedule a Healing Session?

Identify Your Needs: Determine what aspect of your well-being you want to focus on – whether it's physical, mental, or emotional.

Choose a Technique: Select a healing practice that aligns with your needs. It could be meditation for mental health, yoga for physical well-being, or journaling for emotional balance. Schedule with a professional if necessary.

Set a Time: Dedicate a specific time of the day for your self-healing practice. Consistency is key.

Create a Healing Space: Find a quiet and comfortable space where you can practice without interruptions.

Guidance: If you are new to a practice, consider seeking guidance from a professional or using resources like books, apps, or online tutorials.

Monitor Your Progress: Keep track of how you feel before and after sessions. Adjust your practices as needed.

Make energy healing a priority and schedule a session below.

https://live.vcita.com/site/yourbonaccord/online-scheduling

01/25/2024

The Importance of Healing

Physical Health: It can help in managing pain, improving sleep patterns, and boosting the immune system.

Mental Health: Practices like meditation and mindfulness can reduce stress, anxiety, and depressive symptoms.

Emotional Well-Being: Healing encourages emotional resilience and helps in managing emotions effectively.

Schedule an energy healing session below.

https://live.vcita.com/site/yourbonaccord/online-scheduling

01/24/2024

Remember, healing is a personal journey, and what works for one may not work for another. I encourage you to explore and find what resonates with you. Here's to our health, growth, and happiness!

01/21/2024

🤗 Happy National Hugging Day! 🤗

Today is a day to embrace the power of a hug and reminds us of the simple, yet profound, joy found in a warm embrace.

Hugs are more than just a friendly gesture - they are a symbol of connection, love, and comfort. Whether it's a hug from a friend, family member, or even a pet, each hug has the magical ability to uplift our spirits, improve our mood, and make us feel loved and supported.

So, let's spread the love and warmth today! Reach out to those close to you with a big, heartwarming hug. Remember, a hug is a universal language of kindness and compassion.

Don't forget to share your hugging moments and stories! Use the hashtag to join the celebration. Let's make the world a cozier place, one hug at a time! 🌍❤️

01/19/2024

01/15/2024

Today, we pause to reflect on the enduring legacy of Dr. Martin Luther King Jr., a man whose vision for equality, justice, and dignity for all continues to inspire and guide us.

His powerful words and peaceful actions remind us of the strength found in unity and the importance of striving for a world where everyone is treated with respect and kindness.

As we celebrate Martin Luther King Day, let's commit to keeping his dream alive in our hearts and our communities.

Let's embrace his teachings of nonviolence and compassion, and work together to build a society that reflects the ideals he so bravely fought for.