Hillside Yoga and Wellness LLC

04/20/2026

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

04/18/2026

It was a great day in Hillside!

04/18/2026

04/18/2026

04/18/2026

Stop by Hillside Yoga and Wellness today while you're at the Hillside Art, Music and Food Festival. If you've been curious about yoga or mediation, we'll have little samplers for you to try happening throughout the day. So pop in and say hello and try something new.
https://hillsideyogawellness.com/
https://mindfulx.site/

03/25/2026

Here's a gift article from the NYT on glutes.

Building your butt muscles will help you stay injury free and independent in midlife and beyond.

03/11/2026

We are excited to announce our new 6-week Couples Counseling Package. For a limited time we are offering this great introductory rate for our RELATIONSHIP RESET AND REBUILD.
This package is for couples who want to deepen their connection, improve communication, and build skills that support long-term partnership. It is a great option for premarital counseling as well.

What’s Included:
• Comprehensive couples assessment
• Six structured couples counseling sessions
• Personalized feedback and guidance
• Flexible scheduling to support your busy lives
• In person and online options are available
• Flexible payment options are available

Visit our website https://mindfulx.site/learn-grow/workshops-education/relationship-reset-and-rebuild/

or call the office 706-443-5433 to register and find out more.

03/11/2026

The Center for Mindful Exploration at Hillside is now Hillside Yoga and Wellness. See you on the mat!

06/17/2024

The shirts are in! Thank you to those who voted on our team name! We are The Mindful Dragons!!!! When the shirt is wet you can more clearly see our slogan at the bottom Water Spirit Warriors. Would you like to order one and be part of our cheering squad??? Kristina is wearing a Small. Additional shirts are $20. Message Moore Than Realty LLC for more information!

05/17/2024

Fun fact Friday! Did you know that both Joanne and Kristina were born in Hawaii??? Our instructors met in Lagrange 11 years ago but today they discovered this connection. Message us with fun facts and let’s keep Fun Fact Friday going! Aloha!!

05/08/2024

If you haven’t had an opportunity to vote yet, we have been nominated for 2024 Best of Troup County! We appreciate your continued support as we bring Love and Light to Troup County! Click on the following link, Health and Fitness, Yoga.