The Center for Mindful Exploration

12/16/2025

Only when we learn to pause and notice what is happening internally, can we begin to consciously make choices about how we want to live. Until then we are just reacting.
Come learn to pause in Susan Marshall's Beginning Mindfulness Meditation class in January. You'll be glad you did. Learn more and register at https://mindfulx.site/events/beginning-mindfulness-meditation-2/

12/15/2025

12/11/2025

12/10/2025

Join us for the final Group Breathe of the year. Angie Bennett will guid a rhythmic and circular breathing practice that dissolves tension, clears stagnant energy, helps to release emotional blocks and reconnects you with the flow of life. What an amazing way to de-stress from the hoidays and begin a new year. Reserve your spot now.
https://mindfulx.site/learn-grow/workshops-education/a-group-breath/

12/09/2025

Ayurveda is Sanskrit for the “science of life.” Come join Sara Burress on January 17 as she introduces this ancient wisdom and shows us how it applies to modern life. Learn more and register at

https://mindfulx.site/events/ayurvedic-lifestyle/

12/05/2025

What a fun day playing and shopping for fun things for the office with my mom and April Michelle Jacobs / Asteria Counseling (Forgot to take pix with mom because we were having so much fun!) Also picked up something fun at Spellbound Book. If you haven't visited LaGrange's new cool bookstore on the square, you're missing a treat! They have lots of great holiday gift ideas.