08/26/2025
Let’s chat // DISCERNMENT ✨
When you step into any form of body, energy or spiritual work — whether it’s massage, acupuncture, Reiki, sound healing or working with a teacher or guide — it’s so important to invoke your discernment.
These practices can be deeply supportive and transformative, but only when they are held with integrity. When the person guiding you is fully grounded, embodied, and aligned in their work, they create a safe space where your nervous system can relax and your energy can open to true healing.
But when these containers are held from a place of ego or misalignment, it can cause more harm than good — fragmentation in your energy, anxiety, nervous system disruption, and a lack of safety in the space.
This is why discernment matters.
Choosing the right practitioners, teachers, and guides who embody what they share is one of the most loving things you can do for yourself.
Reiki and especially sound healing have become very trendy over the past few years. There’s a lot of ego, profit-based intentions, performance and lack of respect for these sacred modalities. But, there are also many of us who do this work from a truly embodied place with deep integrity, honor and devotion.
How do you find the most aligned practitioner or teacher for YOU?
This is a question I get asked often and one I’ll be discussing in my upcoming virtual retreat for sensitive souls. Always use your intuition. We all have it. Notice how you feel when you look at someone’s photo or watch their content on social media. How does their unique energy signature and frequency FEEL in your body? Do you feel drawn to them or does something just feel off?
I am very intentional about who I interact with and who I allow into my energy field.
Trust your discernment. Your energy is precious.
