Happybeingwell

04/28/2026

Do you constantly overthink your decisions… replaying every possible outcome until you feel stuck, anxious, or paralyzed?

In this episode of Happy Being Well, Rita Farruggia breaks down a powerful, simple approach to making confident decisions—without second-guessing yourself or waiting for the “perfect” answer.

You’ll learn:

Why overthinking is actually blocking your intuition
How to trust yourself (even when you're unsure)
A simple framework to make decisions faster and with clarity
The mindset shift that will free you from fear and self-doubt.

Listen to the full episode here:

Podcast Episode · Happy Being Well · April 27 · 8m

03/05/2026

Watch or Listen to this full episode that will be released on March 31 with Liz Tenuto - on Instagram as with 1.9 million followers!

Subscribe to "Happy Being Well" on Spotify or Apple iTunes now to get notified when this episode gets released!

We talk about somatic healing & her new groundbreaking book that releases April 7th: "When The Body Speaks: How Somatic Healing Sets You Free".

02/20/2026

On this powerful episode of the Happy Being Well Podcast, we sit down with Gary John Bishop, New York Times bestselling author of Unfu*k Yourself, to talk about his groundbreaking parenting book Grow Up: Becoming The Parents Your Kids Deserve. Listen below or on Spotify or Apple i Tunes.

In Grow Up, Gary turns his signature straight-talking, no-BS approach toward one of life’s biggest challenges: parenting. Instead of offering surface-level parenting hacks, tips, and techniques focused on “fixing” our kids, Gary argues that the real work starts with us.

We don’t need more strategies for managing our children.
We need to unlearn what’s been ingrained in us.

In this honest and empowering conversation, we discuss:

✨ Why most parenting books miss the point
✨ The unconscious patterns we bring into parenthood
✨ How to stop reacting and start leading
✨ Breaking generational cycles
✨ Becoming emotionally responsible adults for our children

If you’re a parent who craves straightforward, practical, and deeply transformative advice — this episode is for you.

Whether you’re raising toddlers, teens, or preparing for parenthood, this conversation will challenge you to grow, evolve, and become the grounded, self-aware parent your children truly deserve.

🎧 Subscribe to the Happy Being Well Podcast to stay tuned for upcoming conversations that support your growth, wellness, and conscious living.

On this powerful episode of the Happy Being Well Podcast, we sit down with Gary John Bishop, New York Times bestsel...

02/13/2026

New podcast episode released! We talk about how to achieve clarity in chaos with Ashley Cummings! on YouTube, Apple iTunes, Spotify, Pandora, Amon Music and all other podcast platforms!

Are you feeling overwhelmed, stressed, or stuck in the chaos of everyday life? In this empowering episode of the Ha...

12/22/2023

Spotify gave me Happybeingwell Happy Being Well podcast stats for 2023! I will be publishing new episodes soon! :) I took a little break.

You can subscribe on Apple iTunes, Spotify, I Heart Radio, Pandora, Amazon etc. to listen in! :)

11/04/2023

✨ Elevate Your Home Ambience with Rose Quartz Coasters with Gold Trim from Happy Being Well! ✨

Hey there, beautiful souls! 💖 Are you ready to infuse your home with the soothing energy of Rose Quartz and a touch of elegance? 🏡✨

Introducing our exquisite Rose Quartz Coasters with Gold Trim – the perfect addition to your space to enhance those good vibes and create a serene, positive atmosphere.

🌹 Rose Quartz, known as the "Stone of Love," radiates unconditional love, compassion, and harmony. Imagine sipping on your favorite hot beverage or a refreshing drink while feeling the gentle, loving energy of Rose Quartz infusing your moments. ✨💕

Why our Rose Quartz Coasters?

🌟 Good Vibes Galore: These coasters are not just stylish but also radiate the gentle, loving energy of Rose Quartz, promoting emotional healing and self-love.

🌟 Perfect for Crystal Lovers: If you're a crystal enthusiast, these coasters will make a stunning addition to your collection.

🌟 Aesthetic Elegance: Crafted with a touch of gold, these coasters are not just functional but also gorgeous, adding a touch of sophistication to your home decor.

🌟 Protect Your Furniture: Keep your tabletops safe from those pesky drink rings in style.

🌟 Great for Gifting: Looking for a thoughtful gift? These coasters are perfect for birthdays, housewarmings, or just to show someone you care.

Don't miss the chance to transform your living space into a sanctuary of love and positivity. ✨

Click the link to get your Rose Quartz Coasters today and elevate your home ambience to the next level: https://happybeingwell.com/products/rose-quartz-coasters-with-gold-trim-set-of-2

Let's create a haven of good vibes, warmth, and love in our homes!
Get yours Here: https://happybeingwell.com/products/rose-quartz-coasters-with-gold-trim-set-of-2

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Slices of pink rose quartz make for a durable set of two gemstone coasters. Protect your tabletops with the addition of romantic rose quartz coasters perfect for parties or every day use. Each coaster is approximately 4-inches in diameter so they can hold any sized glass. Enjoy the radiant beauty of...

08/11/2023

🌌 Exciting Announcement! 🌍

Dive into an enlightening conversation on the Happy Being Well podcast with a truly exceptional guest: Marcelo Gleiser, the acclaimed physicist, astronomer, and author of "The Dawn of a Mindful Universe: A Manifesto for Humanity's Future." 📚✨

Listen to the episode on Apple iTunes: https://podcasts.apple.com/us/podcast/the-dawn-of-a-mindful-universe-navigating/id1569979706?i=1000624094477

Spotify: https://open.spotify.com/episode/33VIdEZDkS2f6PGFkxQS1H

In a world where urgent calls for climate action echo louder than ever, join us as we explore Marcelo Gleiser's timely and impassioned manifesto for the future of humanity. 🌱🌏 Amidst the backdrop of unprecedented climate events, Gleiser challenges conventional paradigms, urging us to reimagine our relationship with life and the planet. 🌠💡

Renowned for his extensive research and eloquent insights, Gleiser contends that our technological advancements have distanced us from nature, eroding our moral purpose and compassion. This podcast episode delves deep into his proposition of a paradigm shift that aligns human reason and curiosity with a profound reverence for the natural world. 🌿🧠

Join us as we explore topics ranging from astronomy and physics to biology and the search for extraterrestrial life. Discover how we can nurture and safeguard life amidst environmental challenges, guided by Marcelo Gleiser's transformative ideas. 🌱🌌

Marcelo Gleiser's distinguished career as a theoretical physicist and public intellectual shines as he shares insights on the interplay between science, culture, and humanity's future. With books translated into 15 languages, a strong social media presence, and the co-founding of the NPR blog "13.7," Gleiser's expertise captivates and educates. 🎙️🌍

Tune in to this podcast episode to uncover the profound ideas that earned Marcelo Gleiser the prestigious 2019 Templeton Prize, placing him alongside luminaries such as Mother Teresa and the Dalai Lama. Embark on a journey of hope, curiosity, and renewed purpose in shaping humanity's future amidst today's challenges. 🌟🔬

About Marcelo Gleiser:
As the Appleton Professor of Natural Philosophy at Dartmouth College, Marcelo Gleiser stands as a distinguished theoretical physicist with expertise spanning from cosmology to astrobiology. His work extends to numerous peer-reviewed articles, essays, and op-eds, and his appearances in TV documentaries and radio shows worldwide. His commitment to science communication led to the co-founding of the NPR blog "13.7," exploring the fusion of science and culture. 📚🔍 Gleiser's accolades include the 2019 Templeton Prize, the Presidential Faculty Fellows Award, and Fellowship in the American Physical Society. As a visionary intellectual, his impact ripples through writing, speaking engagements, and interdisciplinary engagement. 🌌🌎

Don't miss this incredible episode where science, philosophy, and culture converge to illuminate a path towards a mindful universe. 🌠 Tune in, and let's navigate humanity's future together! 🌏🌱

08/02/2023

🎧 Discover Your Greatness and Find Your Flow! 🌟⁣
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In this riveting episode of the Happy Being Well podcast, we sit down with George Mumford, the esteemed Performance Teacher and Author of "Unlocked: Embrace Your Greatness, Find the Flow, Discover Success". 📚 Prepare to be inspired as George shares profound insights on embracing your potential, finding your flow, and unlocking success in every aspect of your life! 💫⁣ Listen to the full episode here on Apple iTunes: https://podcasts.apple.com/us/podcast/unlock-greatness-finding-flow-and-success-with/id1569979706?i=1000615555826
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🔑 By tuning in, you'll learn how to:
✨ Embrace your unique strengths and talents
✨ Achieve peak performance and focus
✨ Cultivate a sense of flow and presence
✨ Discover the keys to unlocking your greatness⁣
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Don't miss out on this transformative episode! 🎙️ Click the link in our bio to listen now on Apple iTunes or Spotify. 🎉 Be sure to subscribe to the award-nominated Happy Being Well podcast for more incredible insights and inspiration to uplift your life! 🌈⁣
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04/18/2023

Vanessa is having fun living happy being well wearing our Pink and Blue Flower Leggings! 😀

Get your pair today! Check them out here: https://happybeingwell.com/products/pink-and-blue-1279948518

When you stop abandoning your needs, ignoring your self sabotaging behaviors, and suppressing your awesomeness you can live happy being well.

Are you looking for a comfortable and stylish pair of leggings for your workout routine? Look no further than our Pink and Blue Flowers Leggings made with soft lycra fabric!

These leggings are perfect for any fitness activity, providing lasting comfort and support with their premium fabric. Made in the USA, you can trust in the quality and durability of these leggings.

Not only are they functional, but they also add a pop of fun and colorful style to your workout wardrobe with their eye-catching pink and blue flower design.

So, whether you're hitting the gym, going for a run, or practising yoga, these leggings have got you covered. Don't sacrifice comfort for style – with these leggings, you can have both! Order yours today and feel the difference. 💪🏼🌸

03/03/2023

Get ready to go green this March 17th for St. Patrick's Day! 🍀 Whether you're Irish or not, it's a day to celebrate the rich culture and heritage of Ireland. One of the best ways to join in on the festivities is by wearing green - a symbol of Ireland and a nod to the lush countryside that makes it so unique. You can grab your St. Patrick's Day Lucky Clover Leggings in our Gear section along with our St. Patrick's Day Sports Bra to show some St. Patrick's Day spirit! 🍀

Grab Our Pair of Lucky Clover Leggings Here: https://happybeingwell.com/collections/leggings/products/tonya-lucky-clover-277874273

Grab This Happy St. Patrick's Sports Bra Here: https://happybeingwell.com/products/happy-st-patricks-day-sports-bra

St. Patrick's Day honors the patron saint of Ireland, who is credited with bringing Christianity to the country. It's a day to celebrate Irish traditions, including music, dancing, food, and of course, a pint of Guinness. 🍀

But did you know that St. Patrick's Day is celebrated around the world? From Chicago to Sydney, landmarks and buildings turn green to mark the occasion. The Sydney Opera House, Niagara Falls, and the Empire State Building are just a few examples of places that go green in honor of St. Patrick's Day. 🍀

So, get into the spirit of the day and wear your green with pride! Whether you're enjoying a traditional Irish meal or raising a glass with friends, take a moment to appreciate the cultural significance of St. Patrick's Day. Happy St. Patrick's Day! 🍻🍀

If you want to learn more about Irish Culture then
Here are a few Instagram accounts that focus on Irish heritage and culture:

: This account features daily photos of the Emerald Isle, highlighting the country's natural beauty and rich history.

: This account celebrates Ireland's rich cultural heritage through images of historic landmarks, festivals, and traditions.

: Irish America magazine is a leading publication that covers Irish-American news and culture. Their Instagram account features articles, photos, and events related to Irish heritage.

: This account is dedicated to showcasing the best of Ireland through breathtaking photos and informative captions.

: Discover Ireland is the official tourism board for Ireland. Their Instagram account features beautiful photos of the country's landscapes, attractions, and events.

: IrishCentral is a news and culture website that covers all things Irish, including politics, entertainment, and history. Their Instagram account features articles and photos related to Irish heritage and culture.

03/02/2023

Essential oils are used for many things. You can cure a headache by running some peppermint oil on your forehead and temples. Ease your menstrual cramps by rubbing some lavender oil on your belly and lower abdomen mixed with carrier oil like coconut oil. You can even make your own toothpaste using essential oils! and your own natural cleaner product or perfume. To learn more about each type of essential oil and how to use them. Download a free essential oils e-book here: https://happybeingwell.com/collections/resources/products/essential-oils-guide

02/28/2023

Find out what you need for your wellness with our very own Personal Wellness quiz!

Discover ways to add more love to yourself