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Strength and Flow with Veronica

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United States
Laguna Beach, CA
Strength and Flow with Veronica

Gyms closed?Then come join me twice weekly for FREE 60 min of yoga, and 45 min mat pilates, barre,an

10/25/2025

Remember when ? Now he’s jumping buildings 🤦🏼‍♀️

06/03/2024

Thoughts? I personally love the crew socks 🧦 bringing it back !

04/03/2023

I’ve learned so much from you Noah Mazé Yoga for many years, so grateful for your ways 🕉️🤍

08/01/2021

This video pretty much sums up the excitement and love I have for you! Thank you for being the friend you are to me and for always making me laugh and smile 😃 love you my wise 🦉 pineapple 🍍

07/01/2021

The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . The of life is to . Don’t miss out on perusing your passions ❤️‍🔥stay focused on that one thing , one thought that sets hour soul on fire , your purpose , and run like hell into its receiving arms ! You’ve got this . 🙏❤️‍🔥🌹

04/30/2021

Tagging because it’s , she’s absolutely incredible (you should follow) and to prove smart women can be sexy too and not question whether or not they should do something or say something because they fear other’s opinions are going to be less than perfect ... ya know what I say about opinions ? “They’re a lot like as****es , everyone has one , but they think each other’s stink .” Hahahaha ! Go do what makes you happy .. spend time with loved ones, hug again, be free, run wild like the wind , and just let that soul of yours ignite with grace ❤️💯🥰🙏

04/22/2021

Happy 13th Birthday to you Dario ! I love you DD! Keep pushing through to get what you want out of life ! When you want something , nothing will stop you from achieving it! So excited to continue our celebrations tonight on this gorgeous Earth Day 🌎 🕊❤️🎉🎂🥳 🏝 🌅 ☀️🌊🤩

04/19/2021

I’m always called upon to remember the little girl who'd look out her window on a warm June night and stare at the moon. She didn't require much to be happy - a pleasant breeze, stars like mini night lights above her bed, the sounds of crickets resting in the bushes, and the promise of a new day - this was enough.

I call upon that girl now when all feels lost. I try to remember the way she adored the simplest things - a fresh baked waffle for breakfast or playing with insects and trees in the yard. She savored her moments. She inhaled her experiences and really breathed them in before letting them go. She trusted that everything was perfect exactly as it was. There was no need to rush or fix or push or pull. She just was. And by being who she was, she was whole.

04/06/2021

Choose people who:

you .
ask you how you are.
see you.
let you be .
feel good to your nervous system.
you can easily around.
you don’t need to perform for.
are good for your mental .
want to see you .
don’t want to control you. @ Orange County, California

03/08/2021

Good morning and Happy International Women’s Day ! Hey ladies , did you know you are an inspiration to others just by being yourself ? Did you know your daughters, nieces, granddaughters, and friends are loving you for being the amazing human you are ? Did you know you do not have to be perfect to be an influence to others ? Did you know accountability is a form a growth and we are made to make choices ? Did you know some of these choices might cause ourselves and others pain ? Did you know we are allowed to forgive ourselves and learn from our past actions? Did you know we are all unique and special and we have the power to help others shine too? Use your gifts to propel yourself and to help guide others to do the same 🦚⭐️💛. Share a smile (or a wink if you’re wearing that mask ) offer compliments . Share your kindness by giving . Remember, not everyone feels worthy, let’s help them change that ! We cannot save people , believe me , I have tried .... but did you know we’re actually doing them a disservice by trying to be their hero ? Rather than save, lead by example . Be the powerful, graceful, fierce woman you are and own it! Love yourself! Take that selfie , use that filter , wear make up , do whatever it takes for you to smile 😃 the world 🌎needs you ⭐️

Address

Laguna Beach, CA
92651, 92652

Website

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A little bit about me.....

I discovered yoga while I was attending Montclair State University in New Jersey. I was working on earning credits towards my registered nursing degree and found myself a bit overwhelmed. Coming from a background of competitive gymnastics on the USGF Junior Olympic Team, I found physical movement with consciousness was the best way to help my mind be still, with that, anxiety has decreased and I was able to succeed in other aspects of my life.

Moving forward, I practiced at Yoga Montclair, now Yoga Mechanics day in and day out . My awareness for self and others magnified, I was able to complete nursing school at Mountainside Hospital School of Nursing while raising my first son, and passed the NCLEX and became an RN! As my career was taking off and I was putting in long hours, I always maintained a physical regimen and found myself burnt out at times.

I later graduated from Yoga Mechanics as a 200hr-RYT . I studied under Omni Kitts Ferrara E-RYT 500, RCYT, RPYT, NASM-CPT, FRC®, Joe gandarillas E-RYT 500, and Donna Scro Samori E-RYT500 (along with a few other influential , fantastic beings) I studied what used to be called “Anusara” yoga (alignment based hatha yoga). As I grew in my nursing career , I knew I wanted even more to be able to help others. I later earned certifications in Mat Pilates and Pilates Reformer at Pilates Reforming NY with Ann Toran in NYC. I also earned over 500+ hrs of massage techniques including , Swedish, Sports, Pre Natal, Post Partum, Infant, Deep Tissue, Shiatsu, and Reflexology under Karen Auriemma and Diane Duran at The Essex Group and Bodywork in NJ. I am also passionate about cupping as a modality to use for healing and overall health maintenance, I received my certification from Agatha Recipe, NCBTMB Board Certified at the Institute of Continuing Education in NJ

For me, fitness is about the balance between strength and flexibility, exertion, and releasing. My classes combine both strength and mobility work in a dynamic. Classes will be challenging, however, I will show modifications based on your capabilities for each day. Expect to move, sweat, and breathe. Please Join in the fun of getting healthy together in your happy, safe, lighthearted environment! Cannot wait to see you all! Remember, no judgements! Let’s raise those endorphins and feel good again!