Radiant Heart

Radiant Heart The Nervous System Nurturer🧠🤍| Heal from Within
Midlifers, healing the space where Mental Health + Metabolism meet.

Reset, align + restore for joyful living.💫

⏬ Stress, Anxiety, Burnout
w/ somatic + neuroscience + ancient⚕️
www.linktr.ee/radiantheart Radiant Heart helps you release what no longer serves you --- whether mental, emotional, energetic or physical weight! Christine specializes in empowering high-performers, heavy thinkers and recovering perfectionists to navigate through chronic stress, high-functioning anxiety & weight loss resistance. Her focus lies in neuroscience and behavioral coaching, as well as the interconnectedness between mental health, gut health & hormone imbalance. By drawing from both western and eastern modalities, her approach is unique, bio-individualized and foremost, rooted in love. Speciality : Mental Health - Chronic stress, anxiety, depression, trauma, adhd, pain, fatigue & weight loss resistance.

Ready to calm your mind and understand your nervous system? 🙌🧠Join me for a FREE Virtual Nervous System Regulation Maste...
10/23/2025

Ready to calm your mind and understand your nervous system? 🙌🧠

Join me for a FREE Virtual Nervous System Regulation MasterClass — From Chaos to Inner Connection, where you’ll learn how to release stress, regulate your nervous system, and feel safe in your body again. 💫

This class blends modern neuroscience, ancient wisdom, and functional nutrition to help you:ďż˝
- Reconnect with calm after chaosďż˝
- Break cycles of overthinking + burnoutďż˝
- Feel more grounded, energized, and at ease

📅 Thursday, November 6th @ 4:30pm PDT�🎟️ Spots are limited!

REGISTER HERE: l.instagram.com/?u=https%3A%2F%2Flearn.radiantheart.health%2Fmentalmasterclass%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaeDZTTHrmgCPhcq0TYZywkKlkBUJ9pFHCf4UWBer6Vqun0NqIbLUMXvAsBLzg_aem_8nsRIoR16pX8HincjAy5XQ&e=AT2JQDSY_NnJBk0wV98WQtjLi_aSKiOE6RfqWw57KhvXIzHk-Ai8U8bSecoScj5-Q1cYDYk6ywccY2ksj9he55uMeAlJU-TFaCVz60fJ03Mz7zG_fj6tq-UfSA

It’s time to feel radiant again — from the inside out.

Achy knees and want to do yoga?“Easy seat” not really easy of comfortable?us has got you covered🌈🎉I met the sweetest mom...
10/21/2025

Achy knees and want to do yoga?
“Easy seat” not really easy of comfortable?us has got you covered🌈🎉

I met the sweetest mom and daughter team at the Laguna Beach yoga festival this weekend.

This is a simple ingenious invention where you could do your flow and when you need to kneel down
Or enjoy child’s pose
Or a seated pose etc, you have that extra comfort you always love. No blanket required.

And so user friendly — it rolls up right with your mat! Yep easy peasy.💯

I was so thrilled for these new entrepreneurs. I wanted to share it with all of my Yoga Teacher friends and students as when we enter and beyond my little mat can be your new best friend!🤗

Pleasure to meet you Christine! Get your b***y on shark tank 💪🙌🙌🙌

Check them out here .us and
👉🏼please share👈🏽 as I’m simply paying it forward for another small business💛….

PS Stay tuned for more fun shares from other wellness colleagues who are changing to landscape of how we approach our healing.





Happy Monday, my radiant friends 🌿What if this week wasn’t about getting it together, but about softening what’s been ho...
10/20/2025

Happy Monday, my radiant friends 🌿

What if this week wasn’t about getting it together, but about softening what’s been holding you tight?
Not falling apart, just allowing yourself to exhale a little deeper.

Your nervous system doesn’t find balance through control or pushing harder.
It finds it through rhythm, rest, and small moments of safety.
Every time you breathe, slow down, or choose gentleness over pressure, you’re teaching your body it’s safe to feel again.

You’re not behind for needing rest.
You’re simply remembering what peace feels like. 🤍

Stay tuned for more ways to heal from within this week by following  💫

                              

10/20/2025

✨ “The results I got from the program were more than I expected. Better sleep, increased energy, weight loss, improved results on blood tests, and more. I would recommend this program for anyone who wants to have a real reset for their health and wellbeing.” — Tali

Tali showed up ready to heal. She didn’t chase quick fixes or perfection; she leaned into supporting her nervous system, nourishing her metabolism, and creating safety in her body again.

When your body finally feels safe, everything begins to shift. Sleep gets deeper, energy starts to flow, and your natural rhythm returns. ✨

This is what Radiant Heart is all about — real transformation that starts from within. It’s science, soul, and self-trust coming together in a way that actually lasts.

If you’ve been craving a true reset for your health and wellbeing, I’d love to support you.

💌 Comment or DM “RESET” to learn more about the Radiant Lifestyle Reset.

💛

10/15/2025

🎙️ NEW SoulShift Episode: Reclaiming Energy & Radiance

What if healing didn’t mean doing more, but softening more? 🌸

In this week’s SoulShift Podcast, co hosts Ali Anderson
and Mindy Gorman- Plutzer sit down with Amrita Ma Devi,
a feminine healing guide and Ayurvedic mentor, for a deeply nurturing conversation on what it means to return to body wisdom in a culture that glorifies hustle.

Amrita shares how women can move from burnout and disconnection into rhythm, nourishment, and radiance through the ancient medicine of Ayurveda and a feminine approach to wellbeing.

✨ You’ll learn:
• The feminine approach to healing vs. push + perfectionism
• How Ayurveda’s doshas (Vata, Pitta, Kapha) reveal our imbalances
• Why midlife is a sacred fire for transformation
• How “sacred pauses” and daily rituals can restore your vitality
• What it truly means to live in harmony with your body’s wisdom

💫 If you’ve ever felt like you’ve lost touch with your glow, this episode is your reminder that radiance isn’t achieved... it’s remembered.

🎧 Listen to Episode 4: “Reclaiming Energy & Radiance: Ayurveda & Feminine Healing with Amrita Ma Devi” — now streaming on all major podcast platforms.

Let shift gently, together. ✨

                                           

🌿 Join us this Saturday at !Feeling the weight of stress, overthinking, or burnout? Join us in Dana Point for a transfo...
10/15/2025

🌿 Join us this Saturday at !

Feeling the weight of stress, overthinking, or burnout? Join us in Dana Point for a transformational Healing Workshop designed to help you restore balance from the inside out.

Through breathwork, somatic practices, and heart-centered guidance, you’ll learn how to regulate your nervous system, release old stress patterns, and reconnect to your energy + joy. 💫

🗓️ Saturday, Oct. 18 | 1:00–3:30 PM PST
📍 Beyond the Mat, Dana Point
💸 Save $15 when you register by Thursday!

It’s time to step into healing.

🔥 You’re not “lazy” — you might just be burned out.Let’s break down what’s really happening in your body when you’re cau...
10/12/2025

🔥 You’re not “lazy” — you might just be burned out.
Let’s break down what’s really happening in your body when you’re caught in the burnout cycle ⬇️

🌪️ Phase 1: Overwhelmed.
You start feeling swamped, stretched thin, and like there’s never enough time or energy to keep up.

🛑 Phase 2: Shutdown.
Your system protects itself by withdrawing — you feel emotionally flat, disconnected, or numb.

🌱 Phase 3: Recovery.
You start to feel balanced again — grounded, lighter, and ready to re-engage with life.

⚡ Phase 4: Overcommitment.
You get a burst of energy and suddenly say “yes” to everything… which can quietly restart the cycle.

You’re not broken — your nervous system is just trying to protect you. Healing means learning to pause before your body forces you to.

If this sounds familiar, comment or DM “REGULATE” for our FREE Nervous System Regulation 101 E-Guide. 💛

You can sleep for 8 hours and still wake up exhausted. 😴So often, we think of rest as simply sleep — something we have t...
10/12/2025

You can sleep for 8 hours and still wake up exhausted. 😴

So often, we think of rest as simply sleep — something we have to “earn” after pushing through the day.
But true rest is deeper than that.

It’s found in the moments when you pause the constant output — energy, emotion, or attention — and allow your system to reset.

✨ Rest is saying no when you’re stretched thin.
✨ It’s logging off when your mind feels overstimulated.
✨ It’s giving yourself permission to just be — without guilt.

When you begin to honor all the ways your body and mind restore balance, rest becomes an act of healing, not just recovery.

💛 How are you planning to rest — really rest — this week?
Follow for more ways to heal from within!

Standing among the sacred ruins in Peru, I felt the deep pulse of the Earth beneath my feet — ancient, steady, and alive...
10/10/2025

Standing among the sacred ruins in Peru, I felt the deep pulse of the Earth beneath my feet — ancient, steady, and alive.

There was a quiet strength in the stones, a reminder that no matter how much I evolve or travel, everything begins and returns to the same source — the ground that holds us.

We felt a quiet, but powerful energy and thoroughly enjoyed our time learning about the Temple of the Moon ruins.

This week’s mindfulness exploration is Prthvī— the element of Earth.

She represents stability, nourishment, and the foundation we build everything upon.

As you move through your week, I invite you to explore how PrthvÄŤ shows up in your life.

Notice the moments that ground you —
a deep breath,
a walk in nature,
the feeling of being fully supported.

🌿 Intention: Root before you rise.
When you feel unsteady, pause feel the Earth beneath you.  She is always there — reminding you that you are safe, supported, and whole.

We’ll bring this intention to the mat tomorrow at 8am at Laguna Beach’s . Join me for a nourishing practice to explore calm strength and grounded presence together. 🧘🏻‍♀️💫

See you there!

😴 Exhausted but wide awake at bedtime? Your daily habits might be keeping your nervous system stuck in stress mode.Your ...
10/10/2025

😴 Exhausted but wide awake at bedtime? Your daily habits might be keeping your nervous system stuck in stress mode.

Your nervous system needs the right signals to wind down, but daily stress, caffeine ☕, and late-night scrolling 📱 can keep it stuck in overdrive. Small shifts in your routine can help your body feel safe enough to truly rest.

Swipe 👉 for 5 stress-busting habits to support your nervous system and finally get the deep, restful sleep you deserve!

💛 Follow for more ways to heal from within!

10/08/2025

🎙️ New Episode Alert: Burnout, Boundaries & Breakthroughs 🎙️

Ever feel like you’re constantly running from bears? 🐻
Not the kind in the woods — but the daily ones: bills, deadlines, tough conversations, that one coworker who drains your peace.

Each “bear” triggers your stress response. Over time, that constant cortisol release drains your energy, depletes your nutrients, and leaves your body scrambling just to keep up.

In this week’s SoulShift Podcast, Dr. Tricia Pingel joins hosts Ali Anderson and Mindy Gorman- Plutzer for a powerful conversation on what really happens when we live in survival mode — and how to come home to calm again. 💫

✨ You’ll learn:
• How technology addiction rewires your adrenal system
• The hidden link between cortisol, dopamine & burnout
• Why anxiety, fatigue & hormone issues are skyrocketing
• Dr. Pingel’s personal story of hitting rock bottom & rebuilding
• Practical shifts to reclaim energy, creativity & connection

💡 If you’ve ever felt stuck in overdrive — this episode is your reminder that your body’s not broken… it’s adapting. And it’s ready to heal.

🎧 Listen to Episode 3: “Burnout, Boundaries & Breakthroughs” — now streaming on all major podcast platforms.

Let shift gently, together. ✨

                           

Feeling “off” lately but can’t quite put your finger on why? 🤔High cortisol (aka your stress hormone) can show up in sur...
10/08/2025

Feeling “off” lately but can’t quite put your finger on why? 🤔
High cortisol (aka your stress hormone) can show up in surprising ways — from strange dreams to itchy skin or even static shocks ⚡️

These subtle symptoms often fly under the radar, but your body is always communicating.

👉 Swipe through to see 5 unexpected signs of high cortisol — and how your nervous system might be asking for support.

✨ Ready to start healing naturally?
Follow for more ways to restore balance and calm from within. 💛

Address

Laguna Beach, CA
92651

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 9am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm

Telephone

+14044388700

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