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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 9am - 7pm Thursday 11am - 7pm Friday 9am - 5pm

Radiant Heart

The Nervous System Nurturer🧠🤍

I help Midlifers heal the space where your Mental Health + Metabolism meet. C-IAYT
Free Tools👇🏽
www.linktr.ee/radiantheart

Restore Whole-Body Healing + Vitality💫

Neuroscience + Somatic + Ancient⚕️
Clinical Trauma-inf. Radiant Heart helps you release what no longer serves you --- whether mental, emotional, energetic or physical weight! Christine specializes in empowering high-performers, heavy thinkers and recovering perfectionists to navigate through chronic stress, high-functioning anxiety & weight loss resistance. Her focus lies in neuroscience and behavioral coaching, as well as the interconnectedness between mental health, gut health & hormone imbalance. By drawing from both western and eastern modalities, her approach is unique, bio-individualized and foremost, rooted in love. Speciality : Mental Health - Chronic stress, anxiety, depression, trauma, adhd, pain, fatigue & weight loss resistance.

12/22/2025

Stressed out or stuck in survival mode? Your nervous system is craving a reset, starting with your vagus nerve. ⚡️

These 5 simple practices aren’t just feel-good tips. They’re gentle signals to your body that it’s safe to let go, breathe deep and return to calm.

Whether you’re belly breathing in traffic or humming in your kitchen, each tool helps your body shift from chaos to calm, naturally.

It’s not about pushing through.
It’s about tuning in.

✨ Save this for your next stress spiral—and follow for more nervous system healing from the inside out.

nervoussystemregulation selfhealingjourney healthtransformation radiantheart wellnessjourney

12/19/2025

Explore Utthāna - the art of rising upward ✨

This week, we’re exploring expansion, uplift, and that gentle feeling of rising into yourself.

Sitting cross-legged on this big barrel in the middle of Malibu (because why not 😄), after settling in, I felt that sweet moment where the body softens… and the breath creates just enough space for you to rise a little taller inside. It made me think of Utthana.

No forcing or pushing, just allowing. A quiet, steady opening from the inside out.

This intention is what I’m bringing Saturday to your Gentle Yoga & Breathwork practice this week:
opening without overwhelm,
expanding with ease,
and letting your nervous system lead the way.

As you move through your week, notice the small places where Utthāna meets you. It could be a soft inhale, a tiny lift, a moment of saying yes to more.

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Saturdays at 8am

📸 Pic location: Calamigos Ranch, Malibu
If you’d like to join me here, check out our Camp Manifest Retreat — the perfect space to rise into the new year! Explore link in bio.

12/18/2025

Bonfires. Ocean air. Laughter under the stars. ✨

This is your permission slip to pause — set inside a dream of a location in Malibu, CA.

Created for high-achieving, intuitive women who are ready to step out of hustle mode and into renewal.

• A soulful reset blending manifestation, intuition, and nervous system support
• Intuitive readings, sound bath, exploring Feng Shui, and money mindset expansion
• Gentle hikes, mindful movement, beach club connection, and spacious free time
• Meaningful sisterhood with women who value depth, fun, and growth
• A luxurious ranch and beach club setting designed for rest, clarity, and joy

Spots are intentionally limited and filling.

✨ Save your spot before Dec 30. ✨

Questions? Drop them below or send a DM 💛

12/17/2025

🌟 What if the version of you that feels peaceful, grounded, and deeply connected is only five minutes away?

In this SoulShift moment, transformational coach and Harmoneum founder Delphine Channels reveals the simple daily practices that instantly lift your frequency — even when life feels chaotic, overwhelming, or heavy.

Most people think 5D living requires hours of meditation, spiritual perfection, or escaping from real life…
Delphine shows why the opposite is true.

✨ It’s about coming home to yourself.
✨ It’s about choosing presence over pressure, one breath at a time.

If you’ve been craving more flow, more clarity, and more inner peace, this is your reminder that you already have everything you need. It just starts with one moment of stillness and the courage to come back to yourself. 💛

Watch this, breathe deeply, and feel your frequency shift.

👇 Want more conversations like this?

🎙️ Follow SoulShift for weekly wisdom on awakening, embodiment, and elevated living. Available on all major podcast platforms.

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12/16/2025

💭 If you’ve ever wondered why your body feels on edge, tired, foggy, or unable to truly relax, know this:

Your nervous system isn’t broken. It’s been protecting you.

Anxiety, chronic stress, feeling wired but exhausted, even moments of panic or disconnection are often signs that your system learned it was safer to stay alert than to soften. So it adapted. It kept you going. And over time, that can feel exhausting.

What your body is asking for now isn’t force or fixing. It’s safety.

Safety that comes gently through breath, nourishment, movement, grounding, and steady connection. Not all at once. Just enough, often enough, for your system to realize it doesn’t have to work so hard anymore.

Healing here isn’t about trying to calm down. It’s about teaching your body that it’s okay to rest again.

Swipe through to understand what your symptoms may be communicating 🤍
 Follow for more nervous system support and gentle reminders.

12/13/2025

This week, we’re practicing Karunā 🤍
Compassion and gentleness toward yourself and others.

You might notice Nova sitting beside me in this photo.. Dogs are such beautiful teachers of karunā. Present, attuned, and offering quiet companionship without needing anything in return. Just being together. Just feeling safe.

That’s the energy I invite into our Gentle Yoga & Breathwork practice. A space where your nervous system can soften, your breath can deepen, and you can meet yourself with the same kindness you’d offer someone you love.

Consider exploring Karuna this week as you move throughout your week. You never know how much you can brighten someone’s day!

🕊 Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Tomorrow, Saturday at 8am

Come as you are.
Let compassion lead 🧘‍♀️💫

12/13/2025

Karunā 🩵
In Sanskrit, karunā means the kind of compassion that starts with yourself.

Not fixing.
Not pushing.
Just meeting yourself exactly where you are, with softness and care.

That’s the energy I hold when I guide Gentle Yoga & Breathwork. A space to slow down, place a hand on your heart, and remember that your body doesn’t need force to heal.. it needs safety, presence, and kindness.

Tomorrow morning, we’ll explore karunā together through gentle movement, conscious breath, and nervous system support under the trees at LiveMetta.

If your body has been asking for rest, or your heart could use a little tenderness, you’re so welcome here.

🕊 Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Tomorrow, Saturday at 8am

Come as you are.
Let compassion lead 🧘‍♀️💫

12/11/2025

It’s the moment you’ve been waiting for…
🎉 TODAY’S THE DAY! ✨🎉

The Midlife Metabolic Masterclass is finally here! 💫

If you’ve been wondering why your body feels out of sync,
tonight you’ll finally get the clarity you deserve.

🔥 This masterclass is for YOU if…
• You feel stuck in a body that won’t respond
• You’re exhausted, anxious, or not sleeping well
• You’re ready to understand what’s actually going on

💡 We’ll uncover:
• The hidden connection between metabolism & mood
• The real reason stubborn weight won’t move
• How to naturally reset your hormones, sleep & energy

🗓️ Tonight — Monday, June 30th
⏰ 4:30 PM PDT / 7:30 PM EDT
💻 Online & completely FREE

Don’t miss this — it could be the night everything changes.
👉 Save your spot now via the link in bio!

12/10/2025

What if transformation doesn’t require dramatic change… but just one tender shift at a time? 💫✨

In this week’s episode of 🎙️SoulShift, the SoulShift Sisters sit down with Sadia Hameed to explore micro moments, devotion, nervous system safety, and the soul codes already living inside you.

You’re not broken. Your wisdom never left.

Tune in on all major podcast platforms!

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12/09/2025

What if the strongest way to start your week isn’t with more effort… but with more attunement? 🧘‍♀️✨

Your nervous system sets the tone long before your to-do list ever does.
 When you move slowly, hydrate, breathe, and step outside for even half a minute, you’re sending your body a simple message:

You’re safe. You can open. You can think clearly here.

From that place, everything shifts — your focus, your patience, your energy, even the way you relate to the people you love.
This week, let your power move be presence.

What small support does your body need today? 💛👇

12/09/2025

What if the strongest way to start your week isn’t with more effort… but with more attunement? 🧘‍♀️✨

Your nervous system sets the tone long before your to-do list ever does.
 When you move slowly, hydrate, breathe, and step outside for even half a minute, you’re sending your body a simple message:

You’re safe. You can open. You can think clearly here.

From that place, everything shifts.. your focus, your patience, your energy, even the way you relate to the people you love.
This week, let your power move be presence.

What small support does your body need today? 💛👇

Address

Laguna Beach, CA
92651

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	9am - 7pm
Thursday	11am - 7pm
Friday	9am - 5pm

Telephone

+14044388700

Website

http://radiantheart.health/

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