Radiant Heart

Radiant Heart The Nervous System Nurturer🧠🤍

I help Midlifers heal the space where your Mental Health + Metabolism meet. C-IAYT
Free Tools👇🏽
www.linktr.ee/radiantheart

Restore Whole-Body Healing + Vitality💫

Neuroscience + Somatic + Ancient⚕️
Clinical Trauma-inf. Radiant Heart helps you release what no longer serves you --- whether mental, emotional, energetic or physical weight! Christine specializes in empowering high-performers, heavy thinkers and recovering perfectionists to navigate through chronic stress, high-functioning anxiety & weight loss resistance. Her focus lies in neuroscience and behavioral coaching, as well as the interconnectedness between mental health, gut health & hormone imbalance. By drawing from both western and eastern modalities, her approach is unique, bio-individualized and foremost, rooted in love. Speciality : Mental Health - Chronic stress, anxiety, depression, trauma, adhd, pain, fatigue & weight loss resistance.

What an honor to meet such a wealth of talent during Oscars Week 🤍Moments like these are always a reminder of how much h...
03/24/2026

What an honor to meet such a wealth of talent during Oscars Week 🤍

Moments like these are always a reminder of how much heart, creativity, and dedication lives behind the stories we all get to experience on screen.

Grateful to have connected with
Gilles Marini (S*x and the City) and his beautiful wife Carole,
Pooja Batra (former Miss India, S.W.A.T., The Rookie),
Rachelle Carson (Cobra Kai, Better Call Saul),
and Sofia Milos (CSI, The Sopranos).

Beyond their talent, they were so kind and genuinely interested in enhancing their health and longevity. It was such a treat getting to share Radiant Heart and offer a few pieces of this work during the week, alongside our partners at Super Patch.

So inspired by this day!

Explore Mandala ✨Sacred wholeness.Mandala (मण्डल) is a Sanskrit word meaning circle, center, or sacred container. A shap...
03/21/2026

Explore Mandala ✨
Sacred wholeness.

Mandala (मण्डल) is a Sanskrit word meaning circle, center, or sacred container. A shape that reflects balance, unity, and the interconnected nature of all things.

In the gathering pictured, we created a flower mandala together. Petal by petal, it became a shared expression. A reflection of community, of presence, of being part of something greater than ourselves.

Lying in shavasana in a circle around the mandala, there was a quiet awareness… we are not separate from it. We are within it.

Just like the mandala, life is not linear. It moves in cycles. It invites us back to center again and again. When we slow down enough to notice, we begin to feel that sense of wholeness — not something we have to create, but something we remember.

I’m carrying this spirit of mandala into our Saturday morning class this week. Here’s your invitation to come back to your center, to connect in community, and to rest in the fullness of being here.

Love,
Christine 🩵

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Saturdays at 8am

03/19/2026

So lovely to meet these two during Oscars Week! 💫

There’s nothing sweeter than connecting with people who are using storytelling to open hearts and create deeper conversations around healing. It was such a joy to spend time together and share about the work we are doing through Radiant Heart. 💜💛💗

‘s film “Love the Skin You’re In” is a beautiful and important story that touches on , , and learning to truly care for yourself in a deeper way. 🙏

And much anticipation for ‘s film Ruby’s Heart to be out in the world! 💜

We also loved being able to share one of our favorite natural healing tools with them at the event. Thank you to .patchcompany for being a partner with Radiant Heart in supporting this experience.

These wearable, drug free neurotech patches are designed to support the nervous system in a simple and accessible way!

I always believe that when art and healing come together, something powerful happens. This was one of those moments.

Two beautiful souls that I look forward to connecting again with!🤗😘

If you are looking for something heartfelt to watch, this is one to add to your list!

mentalhealthawareness nervoussystemhealth

03/19/2026

✨Midlife symptoms aren’t random and they’re not signs your body is failing✨

In this powerful conversation on SoulShift, hosts Ali Anderson and Mindy Gorman-Plutzer sit down with functional medicine practitioner Claudine Francois to explore why so many women experience burnout, fatigue, and hormonal shifts in midlife.

Claudine shares her Decode → Realign → Reclaim framework and explains how symptoms like brain fog, inflammation, and exhaustion are actually messages from the body asking for support.
If you’ve ever felt like your body is working against you, this episode will change the way you see midlife—and show you how to reclaim your energy, clarity, and vitality.

🎧 Listen now and discover the power of decoding your body’s signals.

HormoneHealth

03/16/2026

✨ Celebrating Oscars Week at A Toast to Hollywood ✨

My heart is so full after this beautiful day. Sharing Radiant Heart during such an incredible week in Hollywood was truly an honor. Walking the red carpet, connecting with media, and meeting inspiring actors, creators, and storytellers reminded me why this work matters so much.

Radiant Heart was created to help people reconnect with themselves and heal from within, and it means everything to see that message reaching new hearts.

Thank you to , the media teams, journalists, and amazing talent we had the joy of meeting and gifting. And to the beautiful Beverly Hills venue that brought us all together.

So many meaningful conversations and connections from this day. I cannot wait to share more with you soon.
More to come 💛

03/16/2026

Today’s the day!! 🏆✨

We’re SO excited to share that Radiant Heart was featured again on TV this week! At the Oscars Gifting Lounge we shared all things ancient wisdom, nervous system health and the work we do to help people heal from within.

Moments like this feel really special because this message matters so much. When people understand their unique nervous system and genetics and learn how to support both, everything in life begins to change.

Grateful for every single one of you who has supported this community and helped this work reach more people.

Stay tuned... we can’t wait to share more! 💫

03/14/2026

✨GLP-1 medications like Ozempic and Wegovy are changing the conversation about weight loss.✨

But what happens when the “food noise” finally goes quiet?
In this episode of SoulShift, we explore the emotional side of GLP-1 therapy with Jessica Brown—nutritionist, compassion teacher, and author of Beyond the Shot.

Jessica shares why real transformation isn’t just about losing weight… it’s about healing the deeper beliefs, trauma patterns, and nervous system responses that shaped our relationship with food in the first place.

Because lasting change begins when we learn to treat ourselves with compassion.

🎙️Available now on ALL major podcast platforms.

Explore Saha ✨Sacred togetherness.Saha (सह) speaks to companionship, shared experience, and the quiet harmony of being t...
03/07/2026

Explore Saha ✨
Sacred togetherness.

Saha (सह) speaks to companionship, shared experience, and the quiet harmony of being together. It reminds us that life is not meant to be navigated alone.

First we learn to regulate ourselves.
To soften the breath.
To steady the nervous system.
To come back home to our own center.

And from that place, something beautiful becomes possible.

Connection.

I’m carrying this spirit of saha into our gentle yoga and breathwork class Saturday morning at 8am at LiveMetta. An invitation to regulate within, connect with others, and remember the power of shared presence.

Love,
Christine 🩵

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Saturdays at 8am

03/05/2026

✨What if your biggest setback is actually your breakthrough waiting to happen?✨

This week on SoulShift, the SoulShift Sisters sit down with Dr. Diane Dye, experimentation strategist and CEO advisor, to explore how crisis can become innovation when we pause, clean the lab, and experiment toward solutions instead of reacting from fear.

Whether you’re a business leader, a parent, or navigating a personal health challenge, this episode will change how you see obstacles — and yourself.
Your crisis might just be your critical opportunity.

🎙️Now available on all major podcast platforms.

Explore Sthira (स्थिर) ✨Sacred steadiness.Sthira is the calm in your breath when life feels uncertain.It’s the grounded ...
02/28/2026

Explore Sthira (स्थिर) ✨
Sacred steadiness.

Sthira is the calm in your breath when life feels uncertain.
It’s the grounded foot in tree pose when your mind wants to wobble.
It’s the regulated nervous system that allows you to respond instead of react.

When we cultivate sthira, challenges don’t disappear — but they meet a steadier version of us. One that can hold discomfort without collapsing. One that can move forward with grace and clarity.

True inner strength isn’t loud or forceful.
It’s stable. Present. Resilient.

And from that place, everything flows with more ease.

I’m carrying this spirit of sthira into our gentle yoga and breathwork class Saturday morning at 8am at LiveMetta. An invitation to ground, to breathe, and to build the kind of strength that supports you far beyond the mat.

See you there!
Christine 🩵

🧘‍♀️ Gentle Yoga & Breathwork
📍 LiveMetta • Laguna Beach
🕗 Saturdays at 8am

Address

Laguna Beach, CA
92651

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 9am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm

Telephone

+14044388700

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