What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 9am - 7pm Thursday 11am - 7pm Friday 9am - 5pm

Radiant Heart

The Nervous System Nurturer🧠🤍| Heal from Within
Midlifers, healing the space where Mental Health + Metabolism meet.

Reset, align + restore for joyful living.💫

⏬ Stress, Anxiety, Burnout
w/ somatic + neuroscience + ancient⚕️
www.linktr.ee/radiantheart Radiant Heart helps you release what no longer serves you --- whether mental, emotional, energetic or physical weight! Christine specializes in empowering high-performers, heavy thinkers and recovering perfectionists to navigate through chronic stress, high-functioning anxiety & weight loss resistance. Her focus lies in neuroscience and behavioral coaching, as well as the interconnectedness between mental health, gut health & hormone imbalance. By drawing from both western and eastern modalities, her approach is unique, bio-individualized and foremost, rooted in love. Speciality : Mental Health - Chronic stress, anxiety, depression, trauma, adhd, pain, fatigue & weight loss resistance.

09/12/2025

✨ The wait is over… ✨

We are SO excited to announce the launch of SoulShift, a brand-new podcast where modern science, ancient wisdom, and real life align. 🌿

🎙 Episode 0: A New Path to Healing drops September 21st!

Each week, your hosts — Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin — will guide you through compassionate conversations, powerful personal stories, and expert insights to help you:
💫 Regulate your nervous system
💫 Deepen self-love & connection
💫 Find peace in the chaos
💫 Transform stress into strength

This is your safe space to breathe, grow, and discover real tools for lasting change. 💛

👉 Mark your calendar for Sept. 21st and subscribe so you don’t miss our very first episode!
💌 Want to be a guest? Visit the link in bio to apply.

09/11/2025

✨ Your symptoms aren’t random. They’re signs your body is inflamed + asking for balance.

🔥 Fatigue, brain fog, skin changes, anxiety, or insomnia can all be signs of chronic inflammation. But here’s the truth: your body isn’t broken — it’s sending SOS signals.

💡 One overlooked key: your nervous system.
 When your body is stuck in fight-or-flight, it keeps inflammation switched on. Learning to regulate your nervous system can help calm stress signals, restore safety, and lower that hidden fire inside.

✨ Small daily steps that support both your nervous system and inflammation: • Breathe deeply into your belly for 2 minutes. • Step outside for natural light + grounding. • Prioritize rest over constant hustle. • Choose whole, anti-inflammatory foods when you can.

Healing happens when your body feels safe enough to relax.

👉 Do you relate to these signs?
Follow for more tools to calm inflammation and restore balance.

💛

09/10/2025

👋 Hey community, tonight’s 9•9•9 portal is such a powerful invitation. Think of it as both a closing and a new doorway. Let’s work with it intentionally.

💫Here’s a simple, yet powerful mantra to consider: “I release what no longer serves and align with the frequency of my highest path.”

💫Here’s some reflections to explore: What cycle is ready to close with gratitude? Where am I holding energy that no longer matches my evolution? What new vibration am I inviting into my field?

💫Here’s some steps for this evening....

1- Ground into your body with breath or movement.
2- Release heaviness—write it down, then burn or tear as ritual closure.
3- Align with light—hand on heart + solar plexus, visualize golden energy expanding.
4-Activate—speak your intention 3x, anchoring it through sound.

Close in stillness and let the frequency integrate. 🌌✨

09/09/2025

Hey, radiant crew 🌙✨
 I want to remind you of something powerful today: your body never forgets safety. Even if you’ve lived through stress, burnout, or seasons where it felt impossible to relax—your nervous system carries the memory of calm inside you.

Every gentle choice you make—taking a pause before you rush, letting yourself cry instead of holding it in, stepping outside for fresh air instead of pushing through—tells your body: “You are safe now. You can return home.” 🌿

The truth is, healing isn’t about avoiding stress altogether (life will always bring it). Healing is about creating little moments that remind your system it doesn’t have to stay in survival mode forever.

Those moments may look ordinary, but they’re actually re-wiring your body’s belief in safety. That’s why the “small” stuff matters so much: slow breaths, a kind thought, five minutes of quiet. Over time, these tiny choices reshape how your body responds to life.

💬 What’s one way you’re reminding your nervous system of safety today? Let’s encourage each other.

💛

09/06/2025

Slow down, breathe deep and start your weekend right. ✨🧘‍♀️

Join me tomorrow at 8 AM for Gentle Yoga + Breathwork at in Laguna Beach! This class is all about releasing stress, moving with ease and resetting your energy so you can step into the weekend feeling grounded and refreshed.

📍 , Laguna Beach
⏰ 8 AM PST

Tag a friend or drop a 🙌🏼 if I’ll see you on the mat!

09/03/2025

🌿 Midlife Go-Getters — this one’s for you! 🌿

Feeling stuck in stress cycles, burnout, or constant overthinking? 😫 You’re not alone — and there is a better way forward.

✨ Join us for a FREE Virtual Mental Health Masterclass:
From Chaos to Inner Connection: Foundations of Polyvagal Theory & Nervous System Healing

📅 Thursday, September 25th @ 4:30pm PDT
💻 Online via Zoom

In this session, you’ll learn:
🧠 How to support your brain + metabolism for lasting energy
⚖️ Why your stress feels stuck and how to finally shift it
🌙 Tools to restore balance to your hormones and sleep
💫 Simple practices to boost mood + calm your nervous system

Spots are limited — save your spot today!
👉 Register through the link in bio

08/30/2025

🌿 Not all “self-care” is created equal.

A glass of wine, a hot bath, a face mask… those are lovely, but they don’t always tell your nervous system it’s safe. They’re surface-level comforts. ✨

Deeper healing looks different:
💤 Consistent sleep that resets stress hormones
🌬 Slow breathing that signals safety to your brain
🌱 Grounding practices that calm your vagus nerve

This kind of care doesn’t just feel good in the moment — it teaches your body how to truly rest and recover.

👉 Swipe through to see why “quick fix” self-care falls short and what actually helps your body reset.

💬 Which kind of self-care do you find yourself reaching for most — surface comforts or deeper practices?

Save this post as your reminder & follow for all things nervous system regulation 🌙

Address

Laguna Beach, CA
92651

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	9am - 7pm
Thursday	11am - 7pm
Friday	9am - 5pm

Telephone

+14044388700

Website

http://radiantheart.health/

Alerts

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