Therapy for Humans

01/26/2024

Relationships are wonderful yet full of unique challenges that are specific to those in them.

To help confront relationship troubles, each partner could try:

➕ Gaining awareness of their core human needs not met (being listened to, understood, important, valued, cherished).
➕ Honoring internally those needs as a fundamental part of being human.
➕ Communicating those needs openly and honestly (in a non-abusive relationship).

If you're finding yourself hitting a roadblock with your partner or you're having trouble reconciling aspects of your relationship, couples therapy could be a useful option. Working with a psychotherapist allows for an unbiased outsiders' perspective and advice, offering new ways of communication and thinking.

Think that couples therapy might be a good solution for you? Reach out to Therapy for Humans today: https://therapyforhumans.com/free-consult.

(Licensing credentials: LMFT114054, California)

Psychotherapy for teens, adults, and families in English or in French. Consulting for organizations on emotions, relationships, wellness, and culture.

01/23/2024

Teens are facing quite a lot in today's world, from global crises to family issues to the overstimulation of simply having technology at their fingertips at all times. 📱

So, how do you know if it's time for a teen to seek therapy?

➕ Behavioral concerns, especially if your teen hasn't acted in this way before
➕ Angry outbursts and lashing out at others
➕ Trouble regulating emotions and emotional responses
➕ Having experienced a trauma or significant loss
➕ Struggling with stress or relationship issues

We encourage parents to consider reaching out to Therapy for Humans so we can help their teens through rough patches. Fill out the form for a free consultation today: https://therapyforhumans.com/free-consult.

(Licensing credentials: LMFT114054, California)

Psychotherapy for teens, adults, and families in English or in French. Consulting for organizations on emotions, relationships, wellness, and culture.

01/17/2024

Sometimes in our careers and lives, we can be very hard on ourselves by putting ourselves down rather than building ourselves up.

That's a common symptom of imposter syndrome. It's not something to be afraid of — many of us will likely experience imposter syndrome at some point in our lives, but there is always a positive solution if we can examine the concerns and grow out of them.

🔎 Here are some common signs:

✅ Negative self-talk
✅ Dwelling on the past, particularly if you think it was a personal shortcoming
✅ Feeling inadequate
✅ Lack of self-confidence
✅ Distrusting your own capabilities
✅ Self-doubt

But we don't have to stay stuck in these patterns!

If you're feeling particularly bogged down, let's talk. Reach out today for a consultation so we can help you move past imposter syndrome and feel like yourself again: https://therapyforhumans.com/free-consult.

(Licensing credentials: LMFT114054, California)

Psychotherapy for teens, adults, and families in English or in French. Consulting for organizations on emotions, relationships, wellness, and culture.

01/11/2024

Coming into the new year, you deserve to discover your valuable "you" — and we don't say that lightly.

Here are some areas in which Therapy for Humans can offer guidance and exploration toward a positive resolution:

➕ Anxiety, lack of motivation, stress at work
➕ Becoming equipped for upcoming changes
➕ Improving and better understanding Self
➕ Needing help with a current relationship
➕ Balancing career success and committing to a relationship
➕ Grief counseling
➕ Intimacy struggles with partner

If these are areas you'd like to explore further with a psychotherapist, reach out to Fabrice today: https://therapyforhumans.com/free-consult.

(Licensing credentials: LMFT114054, California)

01/09/2024

In his psychotherapy, Fabrice takes a "welcoming Self" approach.

But what does that mean, exactly?

That means understanding our core human needs and using them to our advantage. We are wired to thrive when we are understood and welcomed. There is nothing defective for feeling crummy when we are judged or rejected. Understanding when our wounds are triggered and developing tenderness toward the underlying unmet needs makes us stronger. We do not put ourselves down. Internal resources are freed up. We engage the world with better defenses when needed, with love when safe. And with vibrancy and meaning.

Fabrice helps the people who work with him safely get access to their own worth and strengths.

(Licensing credentials: LMFT114054, California)

Psychotherapy for teens, adults, and families in English or in French. Consulting for organizations on emotions, relationships, wellness, and culture.

01/05/2024

Meet Fabrice Paracuellos, the psychotherapist who envisioned Therapy for Humans to help others on their journeys through life.

Fabrice specializes in partnering with individuals, couples, families, and teens to work through self-worth empowerment, relationships, emotions and more.

Get to know him better:

Raised in Paris, Fabrice initially earned his degree in engineering and business administration, founding two startups after that. He lived on three continents and also studied international relations, which then sparked an interest in culture.

Culture led to psychology which, coupled with his experience as a father, is where he found meaning and his calling. And here he is today, helping others through psychotherapy. Would you like to chat with Fabrice to see if he might be a good fit?

Schedule a free consultation today: https://therapyforhumans.com/free-consult.

(Licensing credentials: LMFT114054, California)

Psychotherapy for teens, adults, and families in English or in French. Consulting for organizations on emotions, relationships, wellness, and culture.