New Life CNT Massage

08/17/2024

Breakfast to rebirthing class

08/17/2024

Morning breathwork Tao garden Chiang Mai

10/23/2023

➡️Follow New Life CNT! We are empowering people with self massage, breath work, yoga, & to brighten up your day.

10/19/2023

Interested in more self healing techniques? ➡️Dm or comment “self massage” to take charge of your health journey today!

10/18/2023

Anxiety has been around since the first human. It is apart of the flight or fight response system that is meant to help us survive.

In this modern world anxiety is taking over our lives. Leaving us frozen in fear & destroying our bodies from the inside out.

It is alarming now that since the Covid pandemic that anxiety has increased. Not only are adults suffering, but an alarming percentage of young adults (50% reported since February 2023) are experiencing anxiety & are already taking medication to deal with it.

The scary thing is, if these young adults will continue to be completely dependent on medication for their anxiety for the rest of their life, without learning to regulate their emotions & nervous system naturally.

Long term use of pills to temporarily relieve yourself of anxiety will not confront the real problem & will most definitely lead to other health problems or diseases.

These are some of the health problems created by chronic anxiety:
1. Heart Problems
2. High Blood Pressure
3. Digestive Issues- Gut inflammation
4. Gerd
5. Muscle Tension
6. Irregular Appetite

Here are some things you can do to reduce/ manage your anxiety:
1. Walking & Exercise
2. Nature
3. Massage
4. Acupuncture
5. Herbal Tea
6. Eat less processed foods
7. Yoga
8. Meditation
9. Self Development Education
10. Socializing with supportive friends
11. Lifestyle change

Ready to EMPOWER yourself healing journey? ➡️Dm or comment “self massage” to take charge of your health journey today!

10/16/2023

Interested in more self healing techniques? ➡️Dm or comment “self massage” to take charge of your health journey today!

10/09/2023

➡️Follow New Life CNT! We are empowering people with self massage, breath work, yoga, & to brighten up your day.

10/02/2023

➡️Reserve your spot now for LIVE evening Yin Yoga on Wednesday with Niko Carrafield! Comment or DM the word “YOGA”.

09/30/2023