Sports Therapy By JessD

07/08/2019

Two great ITB stretches.

01/25/2019

Shoulder or hip pain? Schedule a tune up for ART - The gold standard and soft tissue!

01/08/2019

Jessdst.com is live! Check it out 😊

12/28/2018

Should Mobility 💪🏽

12/21/2018

Holistic Health 🙏🏽 Mind & Body 👌🏽

12/14/2018

https://youtu.be/V2ZLG-Fij_4

After six months of scientifically advanced training, three of the world’s most elite distance runners set out to break the two-hour marathon barrier. ...

12/12/2018

Go outside and enjoy the fresh fall air!

12/11/2018

https://www.potterybarn.com/tips-and-ideas/5-foods-for-a-good-nights-sleep/

Living Room Ideas Dining Room Ideas Bedroom Ideas Kitchen Ideas Bathroom Ideas Outdoor Ideas Small Spaces Ideas Home Office Ideas

12/04/2018

HyperVolting the Rhomboids and Mid traps is awesome for releasing knots and shoulder/neck tention from working on the computer and driving.

12/04/2018

Got shoulder pain? This ART protocal is very effective for improving modilty and reducing pain.

12/04/2018

Great neck stabilty exercise.