Harbor Direct Primary Care

Harbor Direct Primary Care Membership-based care in Orange County, California providing personalized medicine to all ages. Currently accepting new patients! Insta:

02/04/2026

👏🏼 I hope more companies and public figures hold him accountable.

Peter Attia, the well-known “longevity” doctor, was named in the Epstein Files. His emails are disgusting and inexcusable. Physicians are and should be held to a higher standard when it comes to these issues. No amount of money or “power” can put you above the law.

🚨Physicians have a DUTY to report things like child abuse and sexual assault.

If you’re a victim or survivor, please know that you should feel safe reporting things like this to your physician. We are your advocates and can help. Please don’t let this horrible example cause you to think differently. We hear you and we are there for you.

01/30/2026

Can any other millennial docs relate? 🤣🤣🤣

A little Friday humor to lighten up the mood! Ok now back to our regularly scheduled programming…

01/28/2026

Medicine isn’t complicated 👇🏼

If these statements are shocking, they really shouldn’t be!

Sometimes the answer to my patients questions is almost too simple, but I’d be lying if I tried to come up with a magic fix for their health issues. Thankfully, I can spend time counseling patients on lifestyle changes that can improve their quality of life, and medications that are safe and effective when needed.

Doctors aren’t keeping secrets from their patients. We are following evidence-based guidelines that are proven safe and effective.

01/27/2026

This is a message to all our current patients and prospective patients. You’re welcome at Harbor DPC regardless of “status” and we want to create a safe medical environment for all. We feel privileged to care for you 💕



đź“ž call/text 949-799-4786 to become a patient at our practice in Orange County, CA today.

01/20/2026

Have you seen those hospital bills that cause patients to become bankrupt??

At Harbor DPC we focus on preventative care. That means, keeping our patients as healthy as possible to prevent chronic conditions like heart disease, stroke, diabetes, obesity, and cancer.

A focus on prevention helps reduce overall health care costs by n the long run.

A small investment in your health now can save you $$$ and help you live a healthier, longer life.

📲 Call/text 949-799-4786 to become a patient at Harbor Direct Primary Care.

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01/14/2026

Have you been diagnosed with high-risk HPV? 👇🏼

The bad news is that means you’re at higher risk of cervical cancer.

The good news is that a healthy immune system can help clear the HPV infection. AHCC, an immune-boosting supplement, has been shown to be more than 60% effective at clearing the HPV infection over 6 months. AHCC is derived from shiitake mushrooms 🍄‍🟫 and has been shown to be very safe.

All supplements are not created equal, but some really do show promising results!

Other ways to boost your immune system include a nutritious diet, plenty of exercise, and adequate sleep 💤 🏋🏻‍♀️🥗

🤳🏽Share with a friend who may find this helpful.
âś…Follow for practical health tips.

01/06/2026

Is this real life? 🤯

Take me back to the days that evidence-based vaccines were supported by our leaders, the carnivore diet wasn’t a thing, and liver/gut detoxes meant avoiding alcohol, processed foods and staying well hydrated.

Vaccines, including the flu vaccine, saves lives and keeps patients out of the hospital. Babies and young kids are especially vulnerable to the Influenza virus.

01/05/2026

Hot take: Oral minoxidil isn’t “harmless.” 👇🏼

❤️ It can affect your heart.
💦 Cause fluid retention.
📉 Drop your blood pressure.
⚡ Speed up your pulse.
Once patients hear the risks, I almost NEVER prescribe it.


💝Protect your heart—beauty shouldn’t come with hidden cardiac side effects. Topical minoxidil exists for a reason!

✨ This post is for educational purposes only, not medical advice.

📲 Call/text 949-799-4786 to become a patient at Harbor Direct Primary Care.

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01/03/2026

HDHP + HSA is a great way to go when dealing with health insurance. But don’t forget there still may be out of pocket costs even after you’ve met your deductible.

Sick of health insurance? Find a direct primary care doctor near you or join our practice Harbor DPC in Laguna Hills, CA. đź“ž949-799-4786

12/19/2025

Say Bye 👋🏼 to BMI:

A body composition scan like the one we have at Harbor DPC can tell us so much more about your overall health than the number on the scale.

Track things like body fat % , visceral fat % , muscle mass and more. Available exclusively to Harbor patients.

Call/text 949-799-4786 to become a patient at Harbor Direct Primary Care.

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12/04/2025

🛑Let me stop you right there 👇🏼

At Harbor DPC, patients pay $100/month for unlimited primary care and direct access to their doctor.

Time to start prioritizing your health in 2026! If your doctor won’t be honest with you, who will? 🤣

Call/text 949-799-4786 to become a patient at Harbor Direct Primary Care.

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lagunahills

12/03/2025

IYKYK 👇🏼

About 3 years ago I took a huge risk starting Harbor DPC, an independent membership-based practice that is completely independent of insurance companies. At first, there were skeptics (patients and colleagues). Today the DPC movement is growing more than ever and my growing patient panel is a constant reminder to myself that I made the right decision 🙏🏼

Thank you to my wonderful patients who have entrusted me with their care and supportive family and friends who cheered me on along the way!



Visit harbordpc.com to become a patient at our practice!

Address

24953 Paseo De Valencia Bldg B Unit 28B
Laguna Hills, CA
92653

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16504883971

Website

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