https://linktr.ee/louru, http://Louru.co/

Louru the Healer, 22982 La Cadena, Laguna Hills, CA (2025)

09/09/2025

I mean, does it get any better than this?

08/28/2025

Who’s gonna come watch me bowl on this here lemon tomorrow at 6 pm at Pines Park?? Don’t miss the Bowling Buddies for this month’s community sound bath! See you tomorrow!

08/18/2025

Vulnerability is the cornerstone of deep connection and authenticity.

There are three main types of vulnerability I would love to introduce you to:

1. Intellectual vulnerability: Sharing your honest thoughts, belief systems, understandings of the world and concepts, and embracing new insights and perspectives, which is crucial for growth and learning. This also opens you up to potentially welcome outward reelections and feedback for improvement, valuing diverse perspectives with an open mind, utilizing discernment to take what serves and leave the rest.

2. Emotional vulnerability: Sharing how you are feeling and what you are experiencing, outwardly to be received by someone of your choosing. This is done in honesty and authenticity, even when discomfort comes up. Vulnerability is pushing through the fear that arises, knowing you have chosen a safe person to share with.

3. Relational vulnerability: After one has shown you they are trustworthy and willing to meet you with respect and honor, commonly between friends, family, and romantic/sexual partners, this is where you show that person the inner most part of yourself, exposing your needs and feelings in order to connect on an intimate level. This vulnerability goes a step further, involving the sharing of one's core self, needs, and emotions to build profound connections.

Understanding vulnerability is essential, but feeling safe to be vulnerable is a different journey altogether. Let me know if I can offer guidance on that in another post!

08/13/2025

Who needs a massage, sound bath, and yoga??? All of you. Everyone. That’s the answer: everyone. In the world. So? Join us. Friday. 29th. 6:00 pm. Pines Park. Free. Bring 12 friends. Link in bio.

#

08/07/2025

If healing were easy, everyone would do it.

The results of healing are beautiful, but the process? Brutal at times.

We’re talking:
• Questioning your whole life
• Emotional and spiritual whiplash
• Still grieving a breakup from 10 years ago
• Feeling lonely because your growth made people leave
• Facing your childhood wounds head-on
• Remembering trauma you didn’t even know you had

This is where true healing begins.

PS - I’m going to post a full blog about this topic, go check my website and newsletter to dive more in depth!

So how do you survive it? Consider the root of the pain.

If the pain comes from resistance, practice trust and surrender, maybe through mantras, prayer, cold showers.

If it comes from hatred, try compassion: imagine the person asking for forgiveness.

Sometimes healing feels like it might break you. But if you stick with it, it can make you.

Just be mindful of the line between a breakdown and a breakthrough. If something feels too heavy, take a new approach. That’s where a healer or mental health professional can help.

Keep going. I believe in you.

07/31/2025

Jerry has something very important to tell you! Happy Wednesday!

07/24/2025

Tomorrow. Friday. July 25. 6 o’clock pm. Pines Park. Dana Point. Sound Healing. Yoga. Hugs. Amanda and Lou. Plus Special Guest Alex Too. Super Epic Fun Time. Dope Community. Link In Bio.

07/17/2025

Introducing Wednesdays Within: A Midweek Check-In Podcast!

I’ve loved hosting the WW groups so much that I decided it was time to make it accessible to everyone and turn it into a podcast!

This weekly offering is your invitation to pause, reflect, and reconnect with yourself. Each episode includes:

– Introspective journal prompts
– A grounded spiritual teaching
- A simple visualization meditation

And even some special guest speakers!

Whether you’re on a walk, taking a break, joining us at the park, or winding down for the evening, this podcast is a space to land, reflect, and realign.

Episode 1 launching soon wherever you get your podcasts. Just search Wednesdays Within or follow the link in my bio!

Kay love you Kay bye Kay!
- Lou 🌳

07/14/2025

Ah, change, the one constant we never ask for and always get.

Change can stir up grief. Not just the grief triggered through physical loss, but the kind that surfaces when life suddenly shifts, when something familiar dissolves.

PS - I’m posting a full blog about this topic on my website. Take a look! Link in my bio.

To soften the shock of change, I invite you to start here:
How willing are you to sit with grief?
Can you gently start building those grief muscles?

One metaphor I love for change is weather.

After endless sunshine and warm summer months, a gray sky can feel like a huge change.

What does a grey sky mean to you? For me? It reminds me of skipping PE, watching movies, sitting with friends, doing nothing. Glorious.

For others, it’s seasonal depression.
For some, it’s cozy sweater weather.
For another, it might be trauma from a rainy day car crash.

This is what perspective gives us: options.

So here’s your opportunity:
This exercise is a gentle way to practice changing the way we handle change. It revolves around an opening of outside perspectives, allowing us to step outside of our brain for a moment and see other potential ways we can be looking at our new situation.

With everyone change you face, I want to invite you to ask around and gain five different perspectives someone else may experience given your specific circumstance.

Next time change rolls in like a storm, ask 5 people what it might mean to them.

You’ll see, Change doesn’t have to mean one thing.
You can always shift how you see it by stepping away and looking back at a bigger picture.

Through this practice, your grief muscle will get stronger and you slowly build resilience to change. It slowly becomes less daunting and eventually becomes nothing more than an opportunity.

07/04/2025

Bowling it up, on a Wednesday. Keep it cozy, keep it simple, keep it sacred.

06/30/2025

I mean this sincerely: it fu***ng sucks that life is hard.
It sucks that trauma exists.
It sucks that no matter how much we heal, there will still be murderers, abusers, and people who harm others.

This world was designed to push your buttons because if it were easy, none of us wouldn’t grow.

Before we even get to trust, there’s one concept that might change everything for you:
The difference between trust and hope.

Because sometimes, we’re not really trusting…
We’re hoping.

Hope is anxious.
It’s fearful, future-based, and rooted in the attempt to control outcomes.
Hope often masks itself as trust, but it’s still fear in disguise.

True trust, AKA faith, feels scarier at first, because it requires surrender.
But once embodied, it becomes one of the most grounding forces you’ll ever feel.

Trust brings you into the present.
Trust creates internal safety, regardless of outer chaos.
Trust opens the door to discernment.

So ask yourself gently:
Am I practicing trust or clinging to hope?

That may be why you feel constantly on edge, protecting yourself without truly feeling safe.

And when I say trust, I don’t mean blind trust. I don’t mean letting the person who betrayed you back in without boundaries.

Real trust honors reality.
It learns the lesson.
It uses evidence.
It leaves room for the other person’s growth, but doesn’t gamble with your well-being.

It says:
“I trust myself to discern. I trust myself to respond. I trust that whatever happens… I can handle it.”

You’ve been hurt. That matters.
But you’re also still here, and that matters even more.

So start there. Trust yourself first.
The rest will follow.

06/23/2025

Such a beautiful question! Well, healers come in so many forms!

The definition of a healer is as follows:
A person that heals wounds, cures illness, restores health, empowers your inner strength, or otherwise makes well and whole.

For me, I am a healer in the way I hold space for you to feel safe to express your entire soul outwardly. To say what you’ve held inside and swore you would take to the grave, and let it go to religions the shackles of guilt, shame, fear, anxiety, hopelessness, resentment, and whatever else is holding you back, replacing it with life’s lessons in compassion, forgiveness, understanding, and pure love.

But think about this … maybe we’re all healers and you just don’t know it yet.

From Doctors and Therapists to Sound Healers and Massage Therapists …
From Western Science to Eastern Medicine and everything in between…
Healing looks different on everyone.
It’s all beautiful, it can all be effective, and it all has its place in the world.

So honestly?
Everyone IS a healer in their own way.
The friend who listens.
The stranger who smiles.
The mentor who believes in you.
The part of you that chooses to keep going.

One healer and healing modality isn’t better than the other, it’s just different. When looking for a healer, don’t look for the “best”, look for who you resonate with, who you enjoy being around, and what makes you feel safe, seen, and honored.

Healing is everywhere.
You’re closer to it than you think.
I would even say we’re all healers, in our own unique ways!
We just get to choose love and the healing flows through
Because at our core, that’s all we are, is love. And love is the greatest healer that has and will ever exist.

Louru the Healer

09/09/2025

08/28/2025

08/18/2025

08/13/2025

08/07/2025

07/31/2025

07/24/2025

07/17/2025

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07/04/2025

06/30/2025

06/23/2025

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