What are the opening hours?

Monday 8am - 6:30pm Tuesday 2pm - 6pm Wednesday 8am - 6:30pm Thursday 8am - 1pm Friday 8am - 6pm

Nosek & Associates Physical Therapy

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United States
Laguna Hills, CA
Nosek & Associates Physical Therapy

Improving Lives... One Body at a Time.

Nosek & Associates Physical Therapy was established in January 2006 by a husband a wife team, Nicholas and Mary Nosek, PT. With 40+ combined years of experience as Physical Therapists in orthopedic outpatient rehabilitation, Nicholas and Mary Nosek have established a clinical setting emphasizing superior care in a family oriented environment. Well known in the medical community for effectively treating patients and utilizing current treatment principles, this husband and wife team are very proud of their 100% owned and operated Physical Therapy clinic. Nosek & Associates Physical Therapy emphasizes individualized Physical Therapy treatment specific to the patient's needs and abilities with a focus on educating and instructing the patient with the strategies for long term musculoskeletal health. Since the patient population varies from the ages of 5 to 99 years of age the clinical setting is diverse yet accommodating to a wide variety of injuries and conditions.

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://www.nosekpt.com/library_nl_7439

01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

Address

26941 Cabot Road, Suite 125
Laguna Hills, CA
92653

Opening Hours

Monday	8am - 6:30pm
Tuesday	2pm - 6pm
Wednesday	8am - 6:30pm
Thursday	8am - 1pm
Friday	8am - 6pm

Telephone

(949) 273-6766

Website

http://www.nosekpt.com/

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