ProSport Physical Therapy & Performance

ProSport Physical Therapy & Performance ProSport Physical Therapy & Performance Center is Southern California's premier physical therapy, reh

With seven locations, Costa Mesa/Newport Beach, Foothill Ranch, Laguna Hills/Irvine, Mission Viejo, Rancho Palos Verdes, Rancho Santa Margarita and San Juan Capistrano, we offer world-class, state-of-the-art facility to safely promote health and healing.

Take advantage of our Back To School class specials! Save $20 off any session package or over $150 off of 3 month unlimi...
09/04/2025

Take advantage of our Back To School class specials! Save $20 off any session package or over $150 off of 3 month unlimited training membership! Check out our stories or click the link in bio to purchase!

Private training for the fall: strength first, injury prevention always, support every step of the way. •••• ...
08/20/2025

Private training for the fall: strength first, injury prevention always, support every step of the way.

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07/22/2025
Every rep. Every drill. Built for intentional movement, and game-day results.
07/15/2025

Every rep. Every drill. Built for intentional movement, and game-day results.

Our “Return to Sport” program is an individualized strength and movement program designed to help athletes build the ath...
06/30/2025

Our “Return to Sport” program is an individualized strength and movement program designed to help athletes build the athletic components needed in their sport. During this program, athlete’s work one on one with a certified performance specialist to improve muscular density and enhance body awareness in order for the athlete to regain playing ability.

Want more information? Click the link in our bio 💪

Move with purpose. Train with intent. Compete at your best. 🔥 learn more about us at the link in our bio
06/11/2025

Move with purpose. Train with intent. Compete at your best. 🔥 learn more about us at the link in our bio

Spots are filling up for our summer performance training! Don’t miss out on our early bird specials for the summer, clic...
06/02/2025

Spots are filling up for our summer performance training! Don’t miss out on our early bird specials for the summer, click the link in our bio to purchase or schedule a FREE trial for first time athletes!!

Our summer internship is almost here! We are looking for driven and passionate students pursuing a degree in kinesiology...
05/23/2025

Our summer internship is almost here! We are looking for driven and passionate students pursuing a degree in kinesiology or a related field that are looking to gain hands-on experience in the world of sports performance training.

Email your resume today performance@prosportpt.com for consideration!

Training builds strength, training with a partner builds consistency, accountability and results. Semi-private training ...
05/21/2025

Training builds strength, training with a partner builds consistency, accountability and results. Semi-private training is a great way to stay consistent and motivated with a gym buddy by your side. We offer packages for semi-private and group training based on your needs.

Interested? DM us to find out how you can get a FREE performance evaluation💥

☀️ Summer’s coming fast… but the grind doesn’t stop.Do you have your offseason training plan locked in?This is where the...
05/19/2025

☀️ Summer’s coming fast… but the grind doesn’t stop.
Do you have your offseason training plan locked in?
This is where the gap gets wider — stay ready, stay ahead.

If you want to learn more about what we have to offer, try a session for FREE or schedule an evaluation with a performance coach! Link is in the bio 💪

Summer is the perfect time to level up your strength and performance. Whether you’re training for your sport or just wan...
05/12/2025

Summer is the perfect time to level up your strength and performance. Whether you’re training for your sport or just want to get stronger, we’ve got the tools and coaching to help you crush your goals. To schedule your FREE EVALUATION click the link in our bio to find out which class would fit your needs best. 💥

It was an honor having the New Zealand Black Ferns in the building yesterday. Wishing them the best of luck in the HSBC ...
05/03/2025

It was an honor having the New Zealand Black Ferns in the building yesterday. Wishing them the best of luck in the HSBC World Rugby Sevens Series today!

Address

23001 Del Lago Drive Suite C-1
Laguna Hills, CA
92653

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+19493877333

Website

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Our Story

ProSport Physical Therapy & Performance Center is Southern California's premier physical therapy, rehabilitation and injury prevention center, and is the official physical therapy partner of Hoag Orthopedic Institute.

Returning your body quickly and safely to optimum, tip-top condition remains our highest priority. We have also instituted Functional Movement Screening (FMS) to detect any movement dysfunction that would indicate a risk for injury, such as ACL tears. FMS is a multi-part evaluation to gauge balance, stability and mobility. Once executed the evaluation allows our certified professionals to administer an individual corrective exercise program.

Our Performance team is led by credentialed, educated professionals and former Olympic athletes. Training is age specific and focuses on speed, agility, lateral movement, proper running techniques, balance muscle strength and more.