ProSport Physical Therapy & Performance

07/22/2025

07/15/2025

Every rep. Every drill. Built for intentional movement, and game-day results.

06/30/2025

Our “Return to Sport” program is an individualized strength and movement program designed to help athletes build the athletic components needed in their sport. During this program, athlete’s work one on one with a certified performance specialist to improve muscular density and enhance body awareness in order for the athlete to regain playing ability.

Want more information? Click the link in our bio 💪

06/11/2025

Move with purpose. Train with intent. Compete at your best. 🔥 learn more about us at the link in our bio

06/02/2025

Spots are filling up for our summer performance training! Don’t miss out on our early bird specials for the summer, click the link in our bio to purchase or schedule a FREE trial for first time athletes!!

05/23/2025

Our summer internship is almost here! We are looking for driven and passionate students pursuing a degree in kinesiology or a related field that are looking to gain hands-on experience in the world of sports performance training.

Email your resume today performance@prosportpt.com for consideration!

05/21/2025

Training builds strength, training with a partner builds consistency, accountability and results. Semi-private training is a great way to stay consistent and motivated with a gym buddy by your side. We offer packages for semi-private and group training based on your needs.

Interested? DM us to find out how you can get a FREE performance evaluation💥

05/19/2025

☀️ Summer’s coming fast… but the grind doesn’t stop.
Do you have your offseason training plan locked in?
This is where the gap gets wider — stay ready, stay ahead.

If you want to learn more about what we have to offer, try a session for FREE or schedule an evaluation with a performance coach! Link is in the bio 💪

05/12/2025

Summer is the perfect time to level up your strength and performance. Whether you’re training for your sport or just want to get stronger, we’ve got the tools and coaching to help you crush your goals. To schedule your FREE EVALUATION click the link in our bio to find out which class would fit your needs best. 💥

05/03/2025

It was an honor having the New Zealand Black Ferns in the building yesterday. Wishing them the best of luck in the HSBC World Rugby Sevens Series today!

04/21/2025

It’s not where you live, but where you grow 💪🏋️

03/24/2025

Why we like seated box jumps ⬇️
1. Explosive Power: They help develop explosive power in your lower body, which is beneficial for sports and activities that require quick, powerful movements.
2. Muscle Activation: Starting from a seated position forces your muscles to generate force from a dead stop, enhancing muscle activation and strength.
3. Improved Coordination: This exercise improves your coordination and balance, as you need to control your body while jumping onto the box.
4. Reduced Impact: Compared to traditional box jumps, seated box jumps can reduce the impact on your joints since you start from a seated position.