Dance Prehab Physical Therapy & Performance

11/01/2025

Happy Halloween! Here’s what we’re leaving behind in our graveyard this year. What are you putting to rest this fall season? Don’t let your ghosts haunt you! Let’s find out WITCH path is the one for you so we can get you back to creating magic in the studio!🎃👻

10/30/2025

Right now, the big conversation for us, regardless of the studio, in college, or deep in Nutcracker rehearsals, we’re shifting the conversation to recovery. As schedules and rehearsal ramp up for end of year shows and Nutcrackers, the discussion starts to revolve around sustainability.

Recovery isn’t just about “making time for it.” It’s about how you’re training up for it.

Two things we like to remind our dancers:
1️⃣ How you build and maintain your physical capacity shapes how well your body recovers.
2️⃣ How you gauge what you’re doing day to day and week to week helps you know whether you’re training enough to perform, or doing too much to sustain.

At DANCE|PREHAB, we teach dancers to use tools like RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) so they can feel their training in real time. More importantly, it provides something to refer back to, to know when to push, when to hold, and when to rest.

Let’s create opportunities to nurture smart dancers and make recovery less of a reaction and more of a skill. 🧠🧠🧠

Let’s move!
www.danceprehab.com

10/27/2025

Whatever your needs are, we are here for you!🤸🏻‍♀️

Read more about our patients’ experiences on our website: danceprehab.com🌟

10/24/2025

Come join us for another DANCE|PREHAB Community Session! Teachers, students, and educators who want to learn more about how to keep yourself healthy while en pointe for this season and the seasons beyond!🩰

🔗Sign up link in linktree in bio.

🕙 9:30am-11:30am
📆 Sunday, Nov 16, 2025
📍 23011 Moulton Pkwy E5, Laguna Hills, CA 92653 

10/14/2025

BOOTED? Welcoming dancers, teachers, and educators to us on Sunday, November 9th where we’ll discuss how stay moving even in a boot!

10/08/2025

Are you in a boot or limited in weightbearing due to an injury? Are you a teacher interested in the basics that we always teach dancers to stay moving and training? Come join us!

Injury and being sidelined is a reality that many of us often have to face. Part of our work at is working with you to work with and around an injury. What are the ways we can set you up for your return quickly and efficiently?

Sign up link in linktree in bio.

Time: 10am-11:30am + 30 mins Q&A
Date: Sunday, Nov 9, 2025
Location: 23011 Moulton Pkwy E5, Laguna Hills, CA 92653

09/25/2025

Are you a dancer entering the season and noticing some aches and pains that you thought went away? Let’s chat!

___________________________

❓How can we best serve you?
☑️ Physical Therapy & Rehab
☑️ Performance Prehab Training
☑️ .education
📍Find us at:
🌐: www.danceprehab.com
💻: info@danceprehab.com

09/23/2025

✅ Exercise & education designed and updated to match your movement demand and artistic needs.

❓How can we best serve you?
☑️ Physical Therapy & Rehab
☑️ Performance Prehab Training
☑️ .education
📍Find us at:
🌐: www.danceprehab.com
💻: info@danceprehab.com

09/06/2025

Dr Rob Tsai, PT, DPT sharing with the attendees at Dance Educators Collective last weekend in Nashville.

Two seminars included:
1. “Physical Literacy as Injury Prevention” as a segment of the Artists-Athlete Initiative and
2. “Navigating Growth & Maturation, Pain, and Injury”

Both of these seminars aimed to create and facilitate dialogue that acknowledges and honors the human behind the dancer, and how dance educators can begin to create space for human health conversations in the educational space.

www.danceprehab.com

09/06/2025

Starting this season off with the wonderful students at the ABT Gillespie School here in Costa Mesa, CA.

Very thankful for the conversations the last few years with leading up to these growing initiatives and intersections of health and training.

Immense gratitude to:
🤝 Our community volunteers and students for supporting us in this endeavor!
🤝 Kate Besong .green over at JKO for conversations and insights.
🤝 and for the educational collaborations all these years!

Looking forward to this season!

08/27/2025

We have been very lucky to support dancers in their health and training journeys over the years.

We're excited to share this conversation with Erin Park, a dancer we've had the pleasure of supporting throughout her training here in California! Erin recently completed two years at ArtsUmbrella in Canada, and as of this release, started at Nederlands Dans Theater (NDT) as part of NDT II.

In this episode of DANCE|PREHAB Dialogues, we discuss the transition from pre-professional training to a professional dance career: Finding consistency in changing environments, personal definitions of passion and work, and much more!

DANCEPREHAB Dialogues: Making Space for the Human Behind the Dancer · Episode

08/04/2025

Finding healing and restorative movement is a life-long journey, and we’re here to meet you where you’re at, so we know how to guide you forward.

Even if we don’t have all the answers, know that your process is going to be collaborative, because that’s the best way to truly discover what you need.

Let’s move!

✅ 1-on-1, 60 minute sessions solely dedicated to you & your healing process.

✅ Dance Performance Physical Therapists who acknowledge the physical, social, and cultural demands of dance.

✅ Respect & dedication to the human behind the dancer.

✅ Approach your rehab with a athletes’ mindset with your performance goals in mind.

✅ Exercise & education designed and updated to match your movement demand and artistic needs.
_______________________________________
❓How can we best serve you?
☑️ Physical Therapy & Rehab
☑️ Performance Prehab Training
☑️ .education
📍Find us at:
🌐: www.danceprehab.com
💻: info@danceprehab.com