What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 2pm

PelvicSanity

We help patients with pelvic health issues from all over the world find LASTING relief!

Located in Southern California, we work to resolve pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. PelvicSanity is Orange County's premier pelvic floor physical therapy clinic. Founded by renowned expert Nicole Cozean, PelvicSanity treats complex pelvic floor conditions in a peaceful, stress-free environment. The PelvicSanity website and blog were created to help bring sanity back into the process for patients with pelvic pain and pelvic floor dysfunction. We focus on providing reliable, positive, and evidence-based information to patients, potential patients, and the medical
community. This page serves as another way to unite patients and practitioners through the pelvic health journey.

08/26/2025

New therapist who dis? 😉
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The PelvicSanity team is FIRE my friends … and we are headed to Atlanta in September to put on the biggest and best pelvic health conference ▶️ PelviCon! 🙌🏼
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Learning from the best and always continuing to grow! 🤓

06/02/2025

“Pelvic PT should never hurt.” 🚫

Discomfort? Maybe. But pain? That’s a red flag.
We can’t treat pain with more pain—and the whole “no pain, no gain” mindset doesn’t belong in pelvic health.

✅ Your PT should be checking in.
✅ You should never feel like you have to “bear” the treatment.
✅ There are always other options.

If you’re hurting during pelvic PT, speak up. Your body deserves care, not more pain. 💛

🎧 Tune in to this important episode of the podcast: “Should Pelvic PT Hurt?”

05/26/2025

Had surgery “down there” or in your belly? You should have been referred to pelvic PT - just like with knee, back, or shoulder surgery. But for some reason, pelvic and abdominal surgeries get left out. 😣

Scar tissue, pain, constipation, painful s3x - it’s not “just part of healing.”
Pelvic PT can help. Even if it’s been years. 🙌

🎧 Listen to our podcast episode: “Do I Need Pelvic PT After a Pelvic or Abdominal Surgery?”
📌 And if you're planning a surgery, prehab with a pelvic PT can make all the difference.

05/18/2025

🌟 Meet the PelvicSanity clinical team
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Dr. Mikkie Souza PT, DPT
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We are so proud to have Dr. Mikkie on our clinical team. Her positive attitude and genuine smile are always present at PelvicSanity 😊
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Dr. Mikkie is a brilliant hands-on therapist and having taken an interest in visceral mobilization, she leads with intuition during her treatments! 👏🏼
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She has a particular interest and passion for helping those people with chronic pelvic pain conditions especially with those people who have suffered physical or emotional trauma including having experience working with sexual assault survivors. ❤️‍🩹
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Here is what some of Dr. Mikkie’s patients have said:

“Dr. Mikkie is the best in the business. After 3 years of suffering and 14 doctors around the country, she’s the only one who’s made a difference. Her whole body, holistic approach is unlike anything I’ve seen anywhere else.”

“Pelvic sanity and Dr. Mikkie have changed my life.”

“I was lucky enough to participate in the week out of town program travelling from Canada. Dr Mikkie has been by my side during pelvic and bladder pain and she is an amazing practitioner and person! Can’t thank her enough for being so receptive, kind and knowledgeable☺️”
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To scheudle with Dr. Mikkie at PelvicSanity, call 949-393-1113! We woukd love to help you!

05/05/2025

Meet the clinical team of PelvicSanity 🌟
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Meet Dr. Sahar Shahidi, PT, DPT 💫 Dr. Sahar is passionate about all things pelvic health and is especially passionate about learning and teaching new pelvic therapists. 🤓 She regularly teaches and assists lab all over southern California for coursework that new pelvic therapists have to take! She has also lectured at local PT schools about the importance of the pelvic health specialty to our PT field.
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Dr. Sahar is a continuing education nerd herself and always has up-to-date info to bring back to her patients and the PS team. 👍🏼
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When not in the clinic, you can find her eating out at great restaurants with her hubby and obsessing about her cute dog, Drax.
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We are proud to have Dr. Sahar taking care of patients at PelvicSanity! Here’s what some of her patients have said:

“Dr Sahar was amazing! She was so kind and knowledgeable and got me to be pain free!“

“Dr. Sahar worked very hard to figure out what the actual problem is. She had me try several different things and truly cared about me. She taught me a lot about the urinary process and how it works, which game me more insight into my condition.”

“Dr. Sahar Shahidi was incredible and helped me so much from after having my second child. I wish I would have gone after having my first! She was so knowledgable and patient and made me feel so comfortable. I am so thankful.”
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To schedule an appointment at PelvicSanity 📲 949-393-1113!

04/29/2025

Meet the PelvicSanity clinical team! 🌟
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First up (and in honor of April being OT Month) ➡️ Meet Dr. Erica Hoffmann OTD, OTR/L. Erica is an occupational therapist with a specialty in pelvic health. We are proud to have a multidisciplinary team at PelvicSanity.
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Dr. Erica brings her unique lens of being an OT (emphasizing things like sensory processing and cognitive behavioral therapy strategies, just to name a few) and her past experience in neuro rehab to our patients with a variety of pelvic health concerns.
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She is passionate about treating all genders and bodies with a pelvis and is compassionate and experienced in helping people who have any trauma in their history.
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Here is what some of her pateints have said:

“Dr. Erica has been fantastic. She listens to my concerns and thoughtfully helps me work through a great medical plan. She has taught me to be in more control of my body and mind to minimize the pain.”

“Just in my initial session this place is a world apart. Erica was thoughtful, compassionate and did a thorough assessment.”

“I got a little emotional writing this review!! It’s hard to put into words how much impact PelvicSanity and Erica have had on my life over the last year … Meeting Erica was the turning point in my journey. From day one, she not only treated my physical symptoms but also gave me something no other medical professional had - hope :’). She listened, validated my experience, and empowered me with the knowledge and tools to regain control of my body.”
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We are certainly proud to have Dr. Erica on our clinical team! 💕 Check out her full bio on our website and reach out to schedule with her 📲 949-393-1113.

04/27/2025

Proud to have Drs. Nicole Escoto and Olivia VanGuyse represent PelvicSanity at Roots & Rituals Retreat by 🌟
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Love being a part of Orange County Birth workers - so many amazing practitioners to help support you during pregnancy and postpartum! 💕
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PelvicSanity is a specialty pelvic floor therapy clinic in south Orange County, California. We have both a pregnancy and postpartum programs that can be individualized to whatever support you need. 🙌🏼

04/26/2025

All lined up waiting to save some pelvic floors! 🙌🏼
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PelvicSanity has seven full-time clinicians - all specialists in pelvic health! If you’ve been waiting to get a pelvic floor issue taken care of, remember …

Nothing gets easier to treat the longer it’s there! 🫣 We have minimal wait times for appointments so you can get help sooner rather than later!
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Let this post to be your sign to call us today and let us help you! 🌟
📲949-393-1113

03/25/2025

💡 Did you know? Pelvic Floor Dysfunction can cause SO many symptoms!

From pelvic pain, bowel & bladder issues, to sexual dysfunction—if it feels like everything’s wrong, the pelvic floor could be the common denominator.

✨ Symptoms can include:
✅ Pain in the pelvis, glutes, tailbone & hips
✅ Bowel issues: constipation, straining, incontinence
✅ Urinary problems: urgency, frequency, recurring UTIs
✅ Sexual pain & dysfunction
✅ Heaviness, prolapse, pregnancy-related issues

The pelvic floor is complex, but with the right treatment, lasting relief is possible! 💪

03/07/2025

🚨 STOP WRITING BLOG POSTS! 🚨

We built one of the largest pelvic health blogs in the world (130,000+ visitors per year). And guess what?

💀 It didn’t help our business. At all. 💀

Why? Because:

❌ Google now prioritizes local SEO—blogs won’t rank for your area.
❌ AI-generated content dominates search results—people aren’t even clicking through.
❌ Blog readers aren’t local—they want info, not a provider.
❌ SEO “experts” keep pushing outdated advice.

So what should you be doing instead?

🔥 Optimizing your website to CONVERT visitors into patients
🔥 Getting real patient reviews to boost your local SEO
🔥 Building an FAQ page that actually SELLS your services
🔥 Doing REAL local marketing—networking, events, and partnerships!

Now, could blog posts be helpful? Sometimes...a little....maybe....over 12-24 months? Is that because of the blog or just because of time passing?
But what could you be doing with all that time you're blogging?

💬 Would love to hear your experience with blog posts. Tried them? Didn't? Felt it was a waste of time or that you got something out of it? Drop your thoughts below! ⬇️🔥

03/04/2025

💡 How to Find the Right Pelvic PT

Not all pelvic PTs are the same—so how do you choose the best fit?

✨ Look for a true specialist in pelvic health
🕐 Prioritizes hour-long, hands-on sessions
🏥 Works in a dedicated pelvic health clinic
🌎 Takes a whole-body approach (pelvic floor, hips, spine & more)

The right PT doesn’t just treat symptoms—they help you feel stronger, move better, and get back to what you love! 💙

02/20/2025

If you (or someone you know) is pregnant, make sure to get to pelvic PT!⁠
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At PelvicSanity, we have a complete Pregnancy Program. We'll help:⁠
1⃣ Ensure you have a comfortable pregnancy⁠
2⃣ Prepare your pelvic floor for delivery⁠
3⃣ Teach you the best labor positions for you⁠
4⃣ And help your postpartum recovery⁠
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Whether you're pregnant or postpartum, you deserve support!⁠
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Local to SoCal? 🏄‍♀️🏄‍♀️ We'd love to work with you! ⁠
Give our office a call; our trained staff can answer any questions and get you started!⁠⁠⁠⁠
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Address

25401 Cabot Road Suite 121
Laguna Hills, CA
92653

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 2pm

Telephone

+19493931113

Website

https://www.pelvicsanity.com/

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