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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 2pm

PelvicSanity

We help patients with pelvic health issues from all over the world find LASTING relief!

Located in Southern California, we work to resolve pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. PelvicSanity is Orange County's premier pelvic floor physical therapy clinic. Founded by renowned expert Nicole Cozean, PelvicSanity treats complex pelvic floor conditions in a peaceful, stress-free environment. The PelvicSanity website and blog were created to help bring sanity back into the process for patients with pelvic pain and pelvic floor dysfunction. We focus on providing reliable, positive, and evidence-based information to patients, potential patients, and the medical
community. This page serves as another way to unite patients and practitioners through the pelvic health journey.

03/17/2026

First stage labor positions || Supported side lunges with pelvic tilts
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Loved how this felt on my entire lower body during my first stage of labor! I played with my foot position to see how that felt at my hips and pelvis. I chose a neutral foot, but toes out wide felt good too.

In this video, I started out rocking/lunging gently side to side with a ball to support. Then, keeping my legs wide, I paused ti do some pelvic tilts. Keeping my forearms on the ball increased the stretch into my lats.

Important parts here are:
✅ keeping the movement flowing
✅ not overstretching if something didn’t feel good
✅ rocking forward and backward (pelvic tilting) helps to open the pelvis

Could have also:
▶️ taken away the ball and just used the bed
▶️ continued this when baby was moving into midpelvis

This is one of MANY first stage labor postions that can help! Best to work with a pelvic floor Pat who can assess the ability for your body to get into these positions without straining AND a doula can help suggest modifications for the best outcomes!

Gimme a 👍🏼 in the comments if this was helpful and save this for your birth!

03/16/2026

What questions do you have about pelvic floor PT? Put them in the comments and let’s talk about it!

I know that there can be a lot of misconceptions, worries, fears about starting with a pelvic floor physical therapist … so I hope this post can be a sense of relief that those questions are normal to have!

And also, I hope this post can be a nudge to schedule that appointment. Nothing gets easier to treat the longer its there! 😉
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PelvicSanity is a world-renowned pelvic floor physical therapy clinic located in Orange County, California. Please reach out if you have questions about how we can help! ⭐️

03/10/2026

The average person who comes to PelvicSanity has seen at least 2 other pelvic PTs before finding relief with us. 🤯

Not all pelvic PTs are the same, y’all!

If you’ve tried pelvic floor PT and it hasn’t worked, before you give up on pelvic PT altogether, please do another search and give it (and a different therapist!) another chance. 🤩

If that isn’t possible for you in your area, many places, including , have remote consultation options to try to get you on the right path and find resources in your area that can benefit you! 👍🏼 Sometimes all it takes is one more try to find a perfect fit!

✨ PelvicSanity is a world- renowned pelvic floor physical therapy clinic located in Orange County, California. We have an extensive out of town program as well for those folks who are able to travel and haven’t been able to find help local to them. We also have a remote consultation program that can help make sense of your symptoms and get you on the right path. 💁🏻‍♀️ Reach out to our team 📲 949-393-1113 to see if we can help you!

03/09/2026

First stage labor poition || Supported squat with gentle movement

This was a great movement and position for me during my first stage of labor! Squatting all the way to the ground felt pretty vulnerable at this stage, but asking for a stool and using that to support, my squat, felt really great.

In this video, I chose to do some gentle rocking back-and-forth motions to increase the feelings I had through my hips. This felt really great to me at the time! You could also choose to rock forward and backwards (tilting your pelvis) instead of weight shifting side to side to see how that feels.

The important parts here are:
✅ pelvic floor relaxation with knees above hips
✅ wide knees to creat hip external rotation

Could also have added:
▶️ partner assisted
▶️ strap assisted

This is one of MANY first stage labor positions that can help! Best to work with a pelvic floor PT who can assess the ability for your body to get into these positions without straining AND a doula can help suggest modifications for best outcomes!

Gimme a 👏🏼👏🏼 in the comments if this was helpful! Was this a go-to position for you?! Let me know! ⬇️

02/21/2026

Come see us 🤩

We are literally known around the world for being a center of excellence for IC/BPS, interstitial cystitis interstitial cystitis like symptoms, bladder, pain, bladder pain syndrome, chronic pelivc pain syndrome causing urinary urgency, frequency, and pelvic pain/sexual dysfunction … all of it.

My clinicians are absolutely amazing and I’ve also seen people from all over the world!

We’re here to help you- we want to help you! Lets goooooo! 🤩

02/10/2026

5 Things To Look for in a Pelvic PT Job:

1️⃣ Time with patients
2️⃣ Mentorship and learning
3️⃣ Patient population
4️⃣ Hours, salary and benefits
5️⃣ Time spent on admin tasks
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is hiring a full-time pelvic floor PT to join our team. Check out pelvicsanity.com/careers for more info

If you or someone you know is interested in a pelvic floor, physical therapy position, please reach out! Email a résumé and cover letter to nicole@pelvicsanity.com and feel free to ask questions in the comments about the position!

New grads welcome. Experienced clinicians welcome.

Passion for pelvic floor and pelvic health, a must! ✨

01/07/2026

For some, the travel anxieties, the food changes, dehydration, the sleep disruptions make pelvic floor symtpoms worse.

But for a lot of people, more walking, no work, unplugging from the news/computers/social media, eating differently and generally being more relaxed can make pelvic floor symptoms significantly better.

No matter what, the way you feel on vacation can give us some great clues to the true driver of your symptoms.

Let your pelvic PT know wht happens for you so they have more information!! (And pop into the comments ⬇️ below and LMK what your experience has been!

12/18/2025

Reminder: nothing it’s easier to treat the longer its there!!

If your symptoms of pelvic floor issues are increasing right around now, then you know they’ve been brewing for a while … and the stress is exacerbating them! Your body is letting you know “please don’t ignore me” … “otherwise I’m going to start getting louder!”

PelvicSanity clinicians have seen it all! 🤩 We are ready to help when you are!

12/16/2025

Mr. Trevor, chomping on a dilator while case conferencing with Dr. Mikkie on a complex patient. 🥰

A meeting of the pelvic PT minds Dr. Nicole C, Dr. Mikkie and … and one Mr. Trevor in training.

12/15/2025

PelvicSanity clinic in Laguna Hills, CA! 🤩

PelvicSanity Mission: We provide world class care for people, struggling with pelvic health issues to find the lasting relief of symptoms, resolve the root cause and become the healthiest version of themselves.

12/09/2025

PelvicSanity’s Dr. Olivia will be at on Friday at Aliso Viejo Community Park! 💪🏼
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Topic: Postpartum Pelvic Floor Check In: What Your Body Is Telling You During Workouts 🫢
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Dr. Olivia is a doctor of physical therapy specializing in all things pelvic floor, but has a special heart (and area of expertise!) in pregnant and postpartum athletes. 🏋🏼‍♀️
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In additon to her doctorate and specialization in the pelvic floor, she is also a fitness and nutrition coach and holds a pelvic pregnancy and postpartum health for the fitness athlete certification. 🤩
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We are proud to have her as a treating physical therapist at and YOU don’t want to miss her at this Friday!

11/22/2025

Pelvic floor PT should be something that is offered to every single person with a prolapse!
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One of the really frustrating things that we see in the clinic, is that your stage of prolapse doesn’t necessarily correlate to your symptom bother. You would think that the more severe your prolapse, the more bothered some of your symptoms are. But what we see time and time again is that sometimes someone can have a very mild prolapse (measured by your urogynecologist or OB/GYN) but your symptoms are rather severe!
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What this usually lead leads to, is a miscommunication at best and gaslighting at worst between you and your physician. You go in complaining of something pretty severe with your pull-up symptoms and they tell you well it’s not that bad.
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And I’m here to tell you, that what we see is pelvic PT’s is that both can be true! And really what this means is that the state of having a prolapse is a complex situation and that the anatomical measure measurements of how significant the prolapses is only one indicator of the entire lived experience.
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So, that’s why - especially with prolapse - you need both a good urogynecologist or OB/GYN on your team and a pelvic PT! Both people should help you to navigate your symptoms and be honest with you about the state of tissues. 👍🏼
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We have a great prolapse program at and our clinicians would be happy to help you no matter what your stage of prolapse is and how bad your symptoms are! 🥰

Address

25401 Cabot Road Suite 121
Laguna Hills, CA
92653

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 2pm

Telephone

+19493931113

Website

https://www.pelvicsanity.com/

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