Debra A Hill, MD

12/07/2024

Merry Christmas from us Happy Divers after a cold dive at Casino Point with some pretty stiff current that was laying the kelp down almost on the bottom. Feels good to be dry and warm as we head to lunch at Bluewater Grill.

03/22/2023

https://youtu.be/KZDvcEkjthA
This seen speaks for itself and is so powerful and important to remember…

It’s one of our most discussed (and debated) moments from Season 3. Little James has followed Jesus faithfully despite a painful disability. Now, when he rec...

07/26/2021

When Your Friend Has Schizophrenia

If your friend has been diagnosed with schizophrenia, you probably have questions about their condition and about how you can offer support.

07/20/2021

https://blogs.webmd.com/mental-health/20200917/feeling-like-a-phony-why-we-have-imposter-syndrome

While it’s uncomfortable to feel inadequate and unqualified,feeling like an imposter is a sign that you’re growing and doing good things.

07/13/2021

Giving Yourself Permission to Take Up Space

Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.

07/06/2021

How to Spot Toxic Positivity

Being around positive people can be uplifting, but there can be negative sides to positivity. Find out about six types of toxic positivity.

06/29/2021

How to Start a Meditation Practice if You Hate Meditating

If you’ve struggled with meditation but would like to give it another try, here are some tips that can make the practice more engaging.

06/24/2021

Vegetarians Have Better Cholesterol Than Meat Eaters

Vegetarians also showed better levels of other health markers than meat eaters, but the difference wasn't universal.

06/21/2021

How to Truly Forgive Someone

Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.

06/17/2021

Consumer Reports Ranks Top Sunscreens for 2021

A $4 sunscreen from Walmart performed well enough to be recommended and termed a "Best Buy" in this year's sunscreen ratings from Consumer Reports.

06/15/2021

How to Spot the Signs of a Mental Health Crisis in Someone You Love

Though the COVID pandemic has created more awareness about mental health, it can still be difficult to recognize a mental health crisis in the people closest to us.