Strength-Based Spiritual Recovery

04/24/2019

We Love to Hear From Our Patients!
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At Gordon Psychology Group, we are dedicated to providing our patients with the best care possible – and your feedback helps! To leave a review or share your experience, simply click the on link provided above. Thank you!

04/23/2019

Bipolar I vs. Bipolar II
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Bipolar disorder I and bipolar II are ways a person can be affected by bipolar disorder. Bipolar I includes manic episodes that last over a week. These mood shifts are severe and sometimes require a trip to the hospital. The mania is followed by depressive episodes. Bipolar II is similar in that a person experiences mania and depression, but the mood shifts are less extreme.



Gordon Psychology Group in Laguna Hills, California, provides treatment to those suffering from any form of bipolar disorder. For more information or to schedule an appointment with our team, call our office or use our online scheduling tool. (http://ow.ly/oAg430o41Qq)

04/22/2019

Detox Your Way to Better Brain Health
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When your body detoxes, it eliminates leftover toxins lingering in your gut. Unhealthy toxins cause chronic fatigue, weakness, and cognitive difficulties. There are healthy ways to detox that boost your brain.

These methods include:
• Eliminating certain foods from your diet
• Eating a diverse array of fruits and veggies
• Minimizing your exposure to toxins
• Maintaining a daily exercise routine
• Staying hydrated

How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.

04/19/2019

Stop Anxiety From Ruining Your Relationships
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If you’re in a relationship, anxiety can drive a wedge between you and your partner. Don’t let fear ruin your relationship. Good communication with your partner is the best way to stop anxiety from taking over. Don't let your thoughts control your actions and be honest with your partner about your anxiety. Talking through your concerns will only make your relationship stronger.

You are more than your anxious thoughts.

04/18/2019

Can OCD Be Treated?
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Yes, treatment is possible when it comes to Obsessive Compulsive Disorder (OCD). At Gordon Psychology Group in Laguna Hills, Dr. Gordon reviews your OCD symptoms to devise an effective treatment plan. Dr. Gordon uses medications, counseling, outpatient programs, and cognitive behavioral therapy to help patients suffering from OCD.



If you or someone you know suffers from OCD, you can rely on the team at Gordon Psychology Group in Laguna Hills, California, to help. Request an appointment online or give us a call at 949-312-8020. (http://ow.ly/bfyW30o41Qi)

04/17/2019

Avoid the Mid-Week Slump!
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It’s easy to feel drained from the work week. But simple tips such as optimizing your time does wonders. Research shows that your cognitive functionality is often the most productive during the late morning. Later on in the day, your working memory, alertness and concentration improve. Optimize your week and avoid that Mid-Week slump!

A growing body of research suggests that the body clock can help pinpoint the best times of day to perform specific tasks, from solving work problems to playing racquetball.

04/16/2019

Feeling Depressed? Take a Bath!
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A bath a day keeps the depression away! According to researchers, a hot bath enhances your mood and fights off symptoms of depression. Warm baths synchronize a person’s circadian rhythm. For those who are depressed, this rhythm tends to be disrupted, so a soak in the tub can regulate your rhythm and make you feel better. If you’re hopping into a bath, focus on relaxing. Try mixing in some essential oils and keep your bathwater a tad hotter than your body temperature.

04/15/2019

Is There a Link Between PTSD and Arthritis?
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Post-traumatic stress disorder causes psychosocial stress that may raise your risk of rheumatoid arthritis. It has been observed that those with PTSD have higher rates of arthritis than others. PTSD has also been linked to a number of other physical ailments, such as diabetes, cancer, chronic pain, and cardiac disease.

PTSD and rheumatoid arthritis can sometimes be linked, partially because they have many of the same risk factors. Learn more about the connection.

04/12/2019

How Do I Know If My Anger Is a Problem?
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Anger is a natural emotion we all feel. But in some cases, we express too much of it. Anger becomes an issue if you are overly aggressive and your outbursts cause harm to yourself or others. Anger may also be problematic if you repress your emotions. This leads to stress, cardiovascular issues, or an uncontrollable outburst later.



Gordon Psychology Group in Laguna Hills, California, provides first-rate anger management treatment. If you believe that your anger is causing issues in your life, don’t hesitate to contact our team. Give us a call or schedule an appointment online. (http://ow.ly/tSZk30o41Q7)

04/11/2019

Ways to Alleviate Social Anxiety
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Social anxiety affects about 13% of the population. People with social anxiety have trouble in relationships, building a career, and getting through their days. It can be debilitating, but treatments are available. Self-help strategies can help you relax and feel better about your anxiety.

Some things you can do on your own include:
• Keeping a journal
• Writing down your goals
• Practicing your social skills
• Joining a support group
• Going somewhere new
• Replacing negative thoughts with positive ones

If you suffer with social anxiety, you can still rise above life's challenges. Here is a list of things to start doing now to make positive changes.

04/10/2019

Recognizing the Types of OCD
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OCD has two forms: OCD from fear and OCD from nervous discomfort. Fear-driven behaviors are called rituals. A person suffering from this type of OCD believes that if they don’t do something, their fears will come true. A person may engage in rituals that harm themselves as a way to put their worries at ease. OCD driven by nervous system discomfort causes sudden, short, and repetitive movements. A person with this type of OCD will repeat behaviors without any real reason why.

The Diagnostic and Statistical Manual of Mental Disorders doesn't classify OCD into subtypes, but there are different types of OCD obsessions and comp

04/09/2019

Who Is Dr. Gordon?
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William Gordon, Ph.D., is devoted to helping patients struggling with mental illnesses in the Laguna Hills, California, area. Dr. Gordon has spent many years volunteering and working in correctional institutions, victim clinics, and adolescent centers. His approach to mental health allows patients to acknowledge their strengths and overcome their ailments. Dr. Gordon cares about each of his patients and helps them find their way back into the world again.



Gordon Psychology Group is proud to provide top-notch psychology services to those in the Laguna Hills area. Call our office or use our website to schedule a visit with Dr. Gordon and see how he can help you. (http://ow.ly/C09o30o41PY)