Maria G Fit, Laguna Niguel, CA (2025)

12/21/2025

All I wanted was a smutty dream 😭

Can’t believe my dream self knew how many carbs were in one zebra cake 🤣

I don’t know about you, but I feel like snacks like that should be banned in school.

Can you imagine what school performance would look like if all the kids at Mediterranean?! 😱🤯

Also, why is there no nutrition class in the schooling system?

Something along the lines of eating and cooking according to how to fuel your body?

It almost seems like the schooling system/public lunch options, are setting kids up to fail.

Anyways, I’ll end it there.

What’s your opinion on this?

12/17/2025

Girls, please stop drinking coffee on an empty stomach. 🫠

It’s ruining your gut health.

Can you imagine being your tummy and having eight hours of restorative rest and then nuking it with acid? 🤣

I don’t think your good gut bacteria is too happy about it.

Let alone your adrenal glands. I would liken it to being woken up out of a slumber by a party horn.

The worst possible thing you could do for your nervous system.

So now you are anxious, you have no appetite, and consistently chasing caffeine the rest of the day.

Your daily morning latte is NOT breakfast. It’s the first ingredient in your jacked nervous system recipe.

The same recipe that is causing your G.I. issues, your inability to lose stomach fat, and your chronic fatigue.

If you are going to indulge in caffeine/coffee, the best time to use it is AFTER A MEAL around 9:30/10 am ( late morning ).

Don’t hate the messenger… I know you like your warm hug and a mug.

Try cacao instead or (code: mariagfit). Those two are much better on the nervous system and gut!

Who’s guilty? 🙈

12/14/2025

I never post stuff like this.

I had to have this shirt while I was thrifting in Mexico City.

I have no idea how to wear this or style this.

Can you girls recommend something in the comments or send some inspo pics please?

Buff Spice has been away from the fashion game for a while 🤣.

Thank you!!
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12/10/2025

No changing outfits 3x

No starving yourself for weeks before a vacation

No avoiding social gatherings because you are embarrassed

No turning down last minute beach plans because you don’t have a bikini that fits

No making sure the lights are off because you don’t want them seeing you fully exposed

No avoiding intimacy because you are too tired or self conscious

No avoiding certain foods because you’re scared you’ll bloat out of your pants

I mean… Life just gets a whole lot better when nothing is holding you back

How much have you missed out on so far?

Isn’t scary to think about the experiences that you’ll continue to miss out on if you don’t make a change?

To be honest, dieting is not the scariest part (if done right).

Choosing the path that is unfamiliar is.

Actively changing your lifestyle, habits, and routines is going to be difficult.

Living in a body that keeps you trapped and unfulfilled is also difficult.

Choose THE DIFFICULT that has the BETTER OUTCOME.

5 days remaining to snag 4 free weeks of coaching 4 spots left as of today! Applications are due by Sunday!

Apply using the link in my biography or shoot me a DM with “more info” for details!

12/09/2025

In 2012, at 20 years old, I truly believed the best I could do was get married and work a part-time job.

The dreams I had at 14 to travel the world and work remotely felt long gone.
The idea of ever feeling confident in a bikini seemed impossible after years of failed diets.

I was settling.
And I genuinely didn’t think I had what it took to build a big life.

I told myself…
I’m not smart enough.
I don’t have the right genetics.
I don’t come from money.
I don’t live in a big city with opportunities.
I’m not lucky.
Maybe it just isn’t meant for me.

How heartbreaking is it to have a mind and heart that crave something extraordinary, yet carry so many limiting beliefs that you settle for the opposite of what you truly want?

I remember eating canned food from the church shelter.
I remember bombing my SATs.
I remember being told that belly fat was “just how our family is built.”
I remember feeling stuck in a small town wondering how someone like me could ever live a big dream.

Then one day, I saw an online coach who was beautiful, authentic, fit, and working from her laptop.
I wanted that.
So I messaged her. She told me exactly what she did.
And I followed every step.

Now I’m here, living the dream life I used to pray for.

All because I stopped trying to figure it out alone.

And this is exactly why I don’t shut up about our extended Black Friday promotion.
Being mentored by someone who embodied the life I wanted changed everything for me.
I want that for you too.

So I’m giving the rest of the year FREE as a bonus.
Comment “more info” and I’ll DM you the details.

You can start now or you can start in January.
This is the exact time of year I started my journey, so I love rewarding the women who want to do the same.

I have 4 spots left for this bonus and realistically 2 could be gone by the end of the week.
Don’t sleep on it.
I only discount my programs once a year… and it’s right now.
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12/08/2025

November Recap:

Moved back to Tulum (ya I know 🤣) but with my sister this time.

My headspace is much better this time around than in the summer. 😮‍💨

So happy to be with my sis and my friends again 💕.

November was a month filled with new and old connections, lots of dancing, and tons of business rearrangements.

After being cooped up in hermit mode in Sicily, it felt good to let loose and relax a little.

If you haven’t seen it yet, I’m running an extended black Friday promotion that ends this Sunday. I’m bonusing the rest of the year for FREE (4 weeks) anyone who signs up by Sunday! This means you can enjoy your holiday season, lose 5 pounds, and not “waste time or money”.

I have 3 spots left!

You will be provided:

1. Nutritional support.
2. Workout guidance.
3. Weekly check-in for accountability.

You don’t wanna miss this opportunity because I literally never discount my programs.

Comment “I’m in!” if you’re curious about this promo!

Also, if you’re tired of not being able to express yourself, and you want to live a full, vibrant, free, and spicy life, stop letting your body hold you back babe.

Just let us help you get you there. 💕

12/04/2025

Choose walking over bootcamp classes! 😱

Walk while listening to the ACOTAR 📕 series? I think so!

Walk while answering emails? Yup!

Walk while binge watching your fav TV show? Ya, I’m down

You can do unlimited amounts of walking and it not affected your cortisol levels.

Although Boot Camp classes and HIIT cardio 🔥 more calories in a shorter amount of time, they also increase cortisol levels, which make it really hard to lose fat and can further harm hormone levels.

For our high stress clients, we don’t assign crazy cardio. Only easy cardio where you can multitask.

Once hormones are balanced and cortisol is down, we can then add it in. But only then 😝.

Winter is a great time for change. Less vacations, liquid brunches, and boozy weekends on the lake.

Take advantage of this time so you can show up to your Holiday events looking fab in your favorite outfit and winter photos.

PS: we’re still looking for 8 more women to take advantage of our Black Friday promotion! We are BONUSING the rest of the year for free! Applications are due by the end of the week! Click the link in my bio to apply or just shoot me a message saying “MORE INFO” and we will voice note back-and-forth to see if this would be a good fit!

12/02/2025

In 2012, at 20 years old, I truly believed the best I could do was get married and work a part-time job.

The dreams I had at 14 to travel the world and work remotely felt long gone.
The idea of ever feeling confident in a bikini seemed impossible after years of failed diets.

I was settling.
And I genuinely didn’t think I had what it took to build a big life.

I told myself…
I’m not smart enough.
I don’t have the right genetics.
I don’t come from money.
I don’t live in a big city with opportunities.
I’m not lucky.
Maybe it just isn’t meant for me.

How heartbreaking is it to have a mind and heart that crave something extraordinary, yet carry so many limiting beliefs that you settle for the opposite of what you truly want?

I remember eating canned food from the church shelter.
I remember bombing my SATs.
I remember being told that belly fat was “just how our family is built.”
I remember feeling stuck in a small town wondering how someone like me could ever live a big dream.

Then one day, I saw an online coach who was beautiful, authentic, fit, and working from her laptop.
I wanted that.
So I messaged her. She told me exactly what she did.
And I followed every step.

Now I’m here, living the dream life I used to pray for.

All because I stopped trying to figure it out alone.

And this is exactly why I don’t shut up about our extended Black Friday promotion.
Being mentored by someone who embodied the life I wanted changed everything for me.
I want that for you too.

So I’m giving the rest of the year FREE as a bonus.
Comment “more info” and I’ll DM you the details.

You can start now or you can start in January.
This is the exact time of year I started my journey, so I love rewarding the women who want to do the same.

I have 8 spots left for this bonus and realistically 6 could be gone by the end of the week.
Don’t sleep on it.
I only discount my programs once a year… and it’s right now.
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11/28/2025

Girl… are you actually ready to start your fitness journey with the biggest bonus package I’ve ever done?

So here’s the tea: I told you I’d be training 10 of you for FREE for the rest of the year, and 2 spots are taken. We have 4 interviews next week…spots are filling up quick!

But the bonuses I’m adding on top? This is literally the best time of year to jump in.

Here’s what you’re getting:

The bonuses are insane:
✔️ 3 FREE Macro-Friendly Cookbooks (usually $75)
✔️ Winter Wellness Pack with my travel and dining guides so you can stay healthy on the go ($300 value)
✔️ A BONUS 1:1 Clarity & Expansion Call with me ($250 value)
✔️ My Healthy Travel Essentials E-Book with no-cook finds from Trader Joe’s, Whole Foods, Walmart & Target ($125 value)
✔️ Extended holiday payment plans so it’s easier than ever to work with us this season

And on top of that, you get full access to our Fitness App:
✔️ Custom workouts (home or gym)
✔️ Family-friendly meal plans
✔️ MyFitnessPal guidance and macro accountability
✔️ Grocery lists to make prep simple
✔️ 24/7 in-app support — text, voice, or video
✔️ Monthly 1:1 strategy calls for mindset + accountability
✔️ Community group chats and monthly challenges so you stay motivated

A few things to keep in mind:
1️⃣ Every week you wait, you literally lose a bonus week ( apply be the end of the week and receive 6 weeks free!)

2️⃣ If you start in January, you won’t get any of these bonuses

3️⃣ Applications close at the end of this month

I’m setting you up to go into the New Year already in momentum…no stress, no starting from zero, just real changes that last.

So… who’s trying to get their waist snatched before Santa shows up?

DM me “I’m in” and book your discovery call. I’ll walk you through the rest. 💗

11/21/2025

🫂 Okay babe… can I be honest with you for a second??

I was journaling the other day, just thinking about how far I’ve come in my own health journey, and it hit me. I didn’t start in January.
I didn’t start when life was calm.
I didn’t start when everything felt perfect.

I started in the middle of the holidays when everyone, including me, kept saying, “I’ll just start next year.” (Did this for 4 years)

Starting during the holidays changed everything for me. It actually changed my life.

I used to do what you do. Wait until January, try to be good, set a big resolution, feel motivated for two weeks, then crash the moment real life kicked back in. Every single year.

But the one time I said “screw it, why not start now?” that was the moment everything shifted and I finally broke the cycle.

And I just want to gently call you out in the most loving way because I wish someone had said this to me earlier.

🛑 Waiting isn’t helping you. It’s keeping you stuck. 🛑

And I would NEVER let my best friend stay stuck if I had a way to help her.

That’s why I opened up a 10 special spots inside Me, Myself and Health right now.

This is my end-of-the-year gift 🎁 to those ready to make a change, but needing a little incentive or boost. I will BONUS the rest of the year for FREE 😆

Honestly because I know how different your January could feel if you had even a tiny bit of support before the new year hits.

Not a full overhaul.
Not hardcore intensity.
Just a soft start. A head start. A moment where you begin taking care of yourself again before life picks up.

✨ Imagine walking into January already knowing what you’re eating.
✨ Already feeling less bloated.
✨ Already moving your body.
✨ Already feeling proud of yourself.
✨ Already having a coach in your corner instead of trying to do it all alone.

If you want the details, comment “more details please” and I’ll send everything your way so we can see if this would actually support you right now.

You deserve to feel good before January even gets here. And I mean that.

Love you, mean it.

Coach Maria

Maria G Fit

12/21/2025

12/17/2025

12/14/2025

12/10/2025

12/09/2025

12/08/2025

12/04/2025

12/02/2025

11/28/2025

11/21/2025

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