Deborah J Beaver M.S., LMFT, CATC IV

04/09/2023

The goal is not to perfect yourself.
The goal is to perfect your Kindness...

~ Jack Kornfield
Artwork by Tara Shannon

11/18/2017

We are not our thoughts... just like we are not or steps.
We are only thinking...we are only walking.
We are the observer of our thoughts and our steps!
At anytime we can change our thoughts and our steps.
We can think differently.
We can go in a New Direction!

06/18/2017

In this article Daniel Siegel shares the importance of MINDFUL AWARENESS and how this shift in consciousness promotes HAPPINESS and total WELLBEING 💜

By Daniel Siegel - In his 2017 Networker Symposium keynote address, neuropsychiatrist Daniel Siegel challenged the audience to move beyond the limiting concept of the “separate self” and apply the science of consciousness to get the mind to rise above the brain’s inborn, evolutionary vulnerabilities...

04/05/2017

Have you ever done any of these things listed below in a desperate
attempt to manage a loved one who is in their addiction and realize not one of them has worked?
Loving a person who has an addiction can be an endless loop of feeling MAD or SAD...
If you need someone to talk too and learn coping strategies please give me a call, I'd love to guide you and support you through.

• Silent Treatment
• Lying
• Making Threats
• Accommodating
• Canceling Plans
• Assuming Responsibilities
• Pretending
• Lecturing
• Avoiding
• Relocating
• Hiding or Dumping (alcohol, drugs, food, s*x paraphernalia, etc.)

04/03/2017

Big Pharma, big Politics...

Drug overdoses now kill more Americans than HIV/AIDS did at its peak. These maps and charts tell the story.

03/24/2017

🔸Just for today I will not worry.
🔸Just for today I will not be angry.
🔸Just for today I will do my work honestly.
🔸Just for today I will give thanks to my many blessings.
🔸Just for today I will be kind to my neighbor and every living thing.

01/31/2017

If you're interested in becoming a better happier more fulfilled you, I'd love to work with you every step of the way. Please contact me today!