Individual, Couples, and Family Counseling

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United States
Laguna Niguel, CA
Individual, Couples, and Family Counseling

Jennifer Cooper, LMFT provides confidential, personalized counseling and therapy services for adults

I work with individuals, couples, and families to address a wide variety of personal life challenges which include depression, anxiety, adolescent issues, relationship issues, divorce and co-parenting issues, and LGBT issues. Although psychotherapy requires work, it can be highly beneficial. My clients consistently report positive outcomes which include: enhanced communication skills, improved management of anger and depression, increased self confidence, less stress, greater relationship satisfaction and happiness, better relationships with friends, family, and co-workers, and an overall greater sense of well-being

03/10/2024

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03/03/2024

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02/25/2024

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02/18/2024

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | https://theoctherapy.com/

02/11/2024

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info | https://theoctherapy.com/

02/04/2024

Lack of can ramp up symptoms of anxiety. 🌛Here are some tips for a better night's rest: http://bit.ly/sleep_schedule

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01/28/2024

Hey gamers: reducing stress can be as easy as the game you choose to play. 🎮 http://bit.ly/GamingStressAway
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01/21/2024

Should you consider seeing a therapist for your ? Take this quiz to find out: http://bit.ly/quickanxietyquiz | https://theoctherapy.com/

01/14/2024

Weighted blankets can sometimes help to reduce stress and aid in better sleep. http://bit.ly/weight_blanket | https://theoctherapy.com/

01/07/2024

Why are we more now than ever before? BrainCraft is here to explain: http://bit.ly/MoreAnxiousNowThanBefore | https://theoctherapy.com/

12/31/2023

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | https://theoctherapy.com/

12/24/2023

Being more conscious can bring you peace of mind. An imbalance in thinking v. feeling can be to blame for unease. 🙏🏽 : http://bit.ly/be-conscious | https://theoctherapy.com/

12/17/2023

Trying to balance school, work, and your private life can cause anxiety. Do you know where to look for help? http://bit.ly/CollegeStudentsAndAnxiety | https://theoctherapy.com/

12/10/2023

Here's how you can differentiate every day from an anxiety disorder: http://bit.ly/AnxietyDisordervAnxiety | https://theoctherapy.com/

12/03/2023

Learn the techniques Dr. Ali Mattu used to overcome his social anxiety as a kid. 🧠 http://bit.ly/PsychShowSocialAnxiety | https://theoctherapy.com/

11/26/2023

H**p oil, L-theanine, and ashwagandha can help ease anxiety. http://bit.ly/anxiety_supplements | https://theoctherapy.com/

11/19/2023

Is fear holding you back? Don't let it! Find out ways to work around it: http://bit.ly/ReplaceFearWithEmotion | https://theoctherapy.com/

11/12/2023

Let yourself feel the feels -- suppressing your thoughts makes them stronger and more frequent: http://bit.ly/ADAAInfographics | https://theoctherapy.com/

Address

Laguna Niguel, CA
92677

Website

http://www.theoctherapy.com/

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