Cort Curtis, Ph.D.

Cort Curtis, Ph.D. Tools and Tips for Transformation I am a psychologist, author, podcaster, and course creator

Being present is key to your potential. Bring awareness to your breath, body, and feelings. Find peace, clarity, and gro...
12/03/2025

Being present is key to your potential. Bring awareness to your breath, body, and feelings. Find peace, clarity, and growth.

Discover more www.wayofawareness.com

12/02/2025

Pause for a moment. Notice the rhythm of your breathing and allow it to be. Whisper these words, "I am the breath of life."

Discover more www.wayofawareness.com

12/01/2025

Mindful movement is a conversation with your body's wisdom. Start small today. Feel your energy flow. Notice what your body wants to share. Are you ready to listen?

Discover more www.wayofawareness.com

11/30/2025

Start your day with calm through mindful movement. Try this: Raise your arms overhead. Roll your shoulders back. Gently twist side to side. Be present with your body.

Take 60 seconds to practice awareness. Ask yourself, "What am I aware of right now?" Notice your breath, sounds, sensati...
11/29/2025

Take 60 seconds to practice awareness. Ask yourself, "What am I aware of right now?" Notice your breath, sounds, sensations. Simply observe. Try it now.

Discover more www.wayofawareness.com

11/28/2025

Presence opens emotional intelligence at work. Pause before your next meeting. Notice what you feel.

Discover more www.wayofawareness.com

Awareness is the foundation of emotional resilience. Try this: pause and ask, "What am I aware of right now?" Notice you...
11/27/2025

Awareness is the foundation of emotional resilience. Try this: pause and ask, "What am I aware of right now?" Notice your breath, body, and thoughts.

Discover more www.wayofawareness.com

Bringing presence to your actions opens the path to clarity and emotional strength. Pause. Notice your breath, body, sur...
11/26/2025

Bringing presence to your actions opens the path to clarity and emotional strength. Pause. Notice your breath, body, surroundings. Respond, don't react.

Presence is your quiet strength. Pause and ask: "What am I aware of right now?" Notice your breath, body, surroundings. ...
11/25/2025

Presence is your quiet strength. Pause and ask: "What am I aware of right now?" Notice your breath, body, surroundings.

Discover more www.wayofawareness.com

Mindful eating uncovers your emotional patterns. Notice how you eat when stressed or joyful. Each bite reveals your inne...
11/24/2025

Mindful eating uncovers your emotional patterns. Notice how you eat when stressed or joyful. Each bite reveals your inner world.

Discover more www.wayofawareness.com

Forgiveness is shifting perception: Notice without judgment. Breathe with kindness. Release softly. www.wayofawareness.c...
11/22/2025

Forgiveness is shifting perception: Notice without judgment. Breathe with kindness. Release softly. www.wayofawareness.com

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