Cort Curtis, Ph.D.

Cort Curtis, Ph.D. Tools and Tips for Transformation I am a psychologist, author, podcaster, and course creator

What if acceptance is your greatest act of love? Stop fighting your experience. Welcome what is, and watch self-love blo...
02/03/2026

What if acceptance is your greatest act of love? Stop fighting your experience. Welcome what is, and watch self-love bloom.

Discover more www.wayofawareness.com

Feeling overwhelmed? Try this 30-second awareness reset.Pause, breathe, notice your body.What did you find about yoursel...
02/02/2026

Feeling overwhelmed? Try this 30-second awareness reset.

Pause, breathe, notice your body.

What did you find about yourself just now?

02/01/2026

Forgiveness is a gift you give yourself first. It lightens your heart and opens space for peace.

Discover more www.wayofawareness.com

Sarah carried shoulder tension for years. Through Awareness Through Movement, she learned to notice and release patterns...
01/31/2026

Sarah carried shoulder tension for years. Through Awareness Through Movement, she learned to notice and release patterns. Now she moves freely, sleeps well, feels home in her body.

Your body speaks in sensations. Listen, and it leads you to stillness. What sensation are you aware of right now? ...
01/30/2026

Your body speaks in sensations. Listen, and it leads you to stillness. What sensation are you aware of right now?

What if your next bite could teach you more than flavor? Slow down. Notice the textures, sensations, emotions. What do y...
01/29/2026

What if your next bite could teach you more than flavor? Slow down. Notice the textures, sensations, emotions. What do you truly taste when you're fully present?

Discover more www.wayofawareness.com

What does it mean to be fully yourself right now? The quiet power of being yourself in this moment is simple presence. Y...
01/28/2026

What does it mean to be fully yourself right now? The quiet power of being yourself in this moment is simple presence. You are enough as you are.

Discover more www.wayofawareness.com

01/26/2026

Pause for one minute. Notice your breath. Feel your body—no judgment, just presence. What do you notice right now?

Discover more www.wayofawareness.com

Gentle movement can reshape your mind. Our clients found Awareness Through Movement eased tension and quieted restless t...
01/25/2026

Gentle movement can reshape your mind. Our clients found Awareness Through Movement eased tension and quieted restless thoughts. Share your story!



Discover more www.wayofawareness.com

You're already whole. No fixing needed—just gentle acceptance. Be present. Be kind to yourself. Discover mo...
01/24/2026

You're already whole. No fixing needed—just gentle acceptance. Be present. Be kind to yourself.

Discover more www.wayofawareness.com

Think mindfulness means zoning out? That's a myth. True awareness is gently watching your experience and being present. ...
01/23/2026

Think mindfulness means zoning out? That's a myth. True awareness is gently watching your experience and being present.

Discover more www.wayofawareness.com

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27601 Forbes Road, Ste 49
Laguna Niguel, CA
92677

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(949) 295-9203

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