The Healthy Fridays

The Healthy Fridays Welcome to our page! We share tips and tricks on how to maintain a happy, healthy lifestyle!

08/08/2023

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04/11/2023
Try this for dinner tonight! Chicken & Spinach Skillet Pasta with Lemon & ParmesanIngredients:8 ounces gluten-free penne...
03/09/2023

Try this for dinner tonight!

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Ingredients:
8 ounces gluten-free penne pasta or whole-wheat penne pasta
2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces
½ teaspoon salt
¼ teaspoon ground pepper
4 cloves garlic, minced
½ cup dry white wine
Juice and zest of 1 lemon
10 cups chopped fresh spinach
4 tablespoons grated Parmesan cheese, divided
Directions:
Step 1
Cook pasta according to package directions. Drain and set aside.
Step 2
Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer.
Step 3
Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

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Laguna Niguel, CA

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