Holly Hamel Pilates

03/24/2026

The c-curve is harder than it looks. You want that curve in your core, restack, c-curve again back down. But keeping it out of your shoulders isn’t always easy.

03/18/2026

Wednesday work = cleaning the mirrors!
(Just kidding - the towel helps them slide their feet up the mirror.)
This is a fun new exercise we are trying - working the shoulders, back, core, and glutes.
We’ll keep posting our progress!

03/06/2026

Back to working into our backbend.

Building up to our backbend is a process with many steps to progress through.

02/25/2026

By lifting up, off of our heels, we’re getting lower body with our upper body workout! 🙌

02/25/2026

02/21/2026

Saturdays are for working all the angles!
Reminder to keep your hips square when you turn your leg out.

02/19/2026

Hardcore fun!
Remembering that rib to hip (not elbow to knee) connection…

02/12/2026

This is such a fun one. Remember, slow and controlled. A-r-t-i-c-u-l-a-t-i-o-n.