MOOV Chiropractic and Training

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Laguna Niguel, CA
MOOV Chiropractic and Training

At MOOV Chiropractic and Training, we are dedicated to helping you move better and live pain free

At MOOV, our mission is to be the premier choice for individuals seeking pain relief, improved mobility, and personalized exercise coaching. We are dedicated to providing top-notch chiropractic care and customized training programs tailored to each client's unique needs. Our expert team is committed to helping you move better, feel better, and achieve your optimal health and wellness goals.

12/20/2025

“I’m going to wait until January to start”

Except rarely people do…

You’re buying relief without taking action.

Motivation fades.

Life gets busy.

Old habits win.

Most New Year’s resolutions are:
- too vague
- unrealistic
- unsupported

And when results don’t show up fast… people quit.

The 9% who succeed do this differently:
- They stop relying on willpower
- They follow a plan
- They have accountability
- They build habits, not hype

If your goal doesn’t have a system behind it, it’s just a wish.

This year, don’t set a resolution. Let us help you build a plan and keep you accountable.

Act now. Because life doesn’t wait.

Fill out the link in our bio

12/16/2025

This season isn’t about the gifts, travel, or celebrations…

It’s about taking care of the one thing you carry into every season of life… your body.

Whether you’re rehabbing, training, or rebuilding confidence, the work you put in now matters more than you think.

Small habits.

Intentional movements.

Showing up even when it’s busy.

That’s how you get stronger every season.

If you want to end the year better than you started, we’re here to help guide you every step of the way.

Personalized. Purposeful. Built around you.

💪🏼 Ready to get started? Click the link in our bio.

12/11/2025

There’s a moment in your 30s, maybe 40s if you’re lucky, when you wake up and realize…

Your body doesn’t bounce back the way it used to.

The soreness lasts a little longer.

The jeans fit a little tighter.

And suddenly the things you never worried about: your energy, your strength, your posture… start showing up in the mirror whether you invited them to or not.

For most people, that moment feels like a warning.

Treat it like an invitation.

Because after 30, you have two choices.

There’s no negotiating with biology.

You don’t get to skip these crossroads.

You only get to choose which direction your future goes.

The people who choose to lift?
Are choosing themselves…

They are choosing to be the parent who can pick their kids up without pain.

The friend who says yes to adventure.

So if you’re standing at the crossroads right now, wondering if it’s “too late”
Let me be the voice that says…

YOU ARE RIGHT ON TIME.

Which path are you taking?

12/02/2025

Most doctors stop when you are out of pain.

At MOOV that’s what makes us different.

Getting you out of pain is the easy part…

Making sure it never happens again is where we come in.

Real progress with your rehab comes from challenging you - building strength, mobility, and control that lasts a lifetime.

The goal shouldn’t be to get out of pain.

It’s to move like yourself again - stronger, steadier, and ready for whatever life brings to you.

Click the link in our bio for a FREE visit

11/27/2025

Happy Thanksgiving to our MOOV community 💚

11/26/2025

Introducing our new Lead Professional, Lance!

Lance has a passion for helping others move better, feel better, and live better.

He earned his Doctor of Chiropractic and Masters of Science in Strength and Human Performance from Parker University in Dallas.

He loves helping individuals reach their full potential!

Give a big, warm welcome to Lance!

11/24/2025

If your back keeps hurting… it’s probably your deep core stabilizers.

And no we don’t mean do more planks.

When your back stabilizers stop working properly, the rest of your spine follows along.

This is one of the main things we focus on here at MOOV.

If we retrain the stabilizers, we see improvement in mobility, movement patterns, and a decrease of pain.

If no one has been able to figure out why your back is in pain, it’s because they aren’t looking to the root cause.

Fill out the link in our bio for a FREE visit where we’ll tell you if it’s your stabilizers or not causing the pain.

11/19/2025

Here’s what most people get wrong about fitness:

They think they need to destroy themselves in the gym 5-6 days a week.
Hour-long workouts.
High intensity all the time.
Maximum effort constantly.

That’s not sustainable. And honestly? It’s not necessary.

Here’s the truth: The Minimum Effective Dose is all you need.

3 hours per week of proper strength training—done with focus, intention, and good mechanics—is literally all you need to:
💪🏼Maintain muscle mass as you age
💪🏼Keep your bones strong
💪🏼Preserve your independence
💪🏼Continue doing the activities you love
💪🏼Feel strong and capable in your daily life

That’s it. That’s the dose.

One hour, three days a week. That’s your insurance policy against aging poorly.

The problem? Most people don’t do strength training at ALL. Or they do it poorly. Or they do too much and burn out.

The sweet spot is consistency + proper ex*****on + sustainable intensity.

This is what we build at MOOV.
Not crazy workouts.
Not Instagram-worthy intensity.
Real, sustainable strength training that becomes part of your life—not something you dread.

Your future self will thank you for the 3 hours you invest today.

Ready to build strength for life? DM us to start.

11/11/2025

You wake up, ready to start the day, and there it is again… that nagging pain in your knee.

Some days it’s dull.

Some days it’s sharp.

But it’s always there when you’re ready to start moving again.

You’ve tried icing it, you’ve tried stretching it, you maybe tried a round of PT exercises.

And sure it helps, until it doesn’t.

And the truth?

Your knee isn’t the problem.

When your hips and your ankles don’t pull their own weight, your knee takes the hit.

DM us KNEE to learn how to fix the cause and get back to moving pain free again

Address

27241 La Paz Road
Laguna Niguel, CA
92677

Website

http://www.moovct.com/

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