09/24/2025
👂 Longevity isn’t just about years in your life—it’s about preserving your quality of life. And that includes your hearing.
In this week’s episode of Truth or Trend? The Holistic Breakdown, Dr. Vrzal and nutritionist Dustin Strong explore the groundbreaking book Save Your Hearing Now by Dr. Michael Seidman, MD. Together, we dive into the science of how your diet and micronutrient intake can protect (and even improve) your hearing.
🎯 In this episode, you’ll discover:
Why hearing loss isn’t an inevitable part of aging
The key nutrients and herbs (like magnesium, B vitamins, folate, ginkgo, and antioxidants) that safeguard your ears
How nutrition, exercise, and lifestyle choices can protect delicate inner-ear cells and support longevity
Practical, science-backed strategies you can use today to preserve your hearing
Are you tired of conflicting nutrition advice? Wondering whether supplements and diet can really make a difference? We cut through the confusion with clarity, compassion, and evidence-based guidance.
🌿 Truth or Trend? Each week, Dr. Vrzal and Dustin Strong separate fact from fiction in the world of nutrition and wellness—helping you find what’s truly nourishing for your body.
👉 Subscribe and hit the bell so you don’t miss an episode.
💬 Got a health trend or product you want us to review? Drop it in the comments—we might feature it in a future episode!
https://youtube.com/clip/UgkxXVNLnuCsYqpGEc1talGjbCKcvrSDptVs?si=MJ6cx8A8PipOIPK_
