Dr. Scott J Vrzal

Dr. Scott J Vrzal This page is a venue to share easy to understand and implement health care pearls to assist in your journey to better health.

03/29/2026

What a joy it is to be part of bringing healthy baby’s into the world. .. And I threw in a grandson pic, because baby pics just make us smile.

Feelin’ lucky and lookin’ green! 🍀✨
03/17/2026

Feelin’ lucky and lookin’ green! 🍀✨

03/15/2026

You have what it takes to break the cycle. Be strong. Make choices that allow you to thrive 👊🏼

Practitioners, come join us in San Diego for a fast paced overview of the causes and parallel symptoms associated with e...
02/16/2026

Practitioners, come join us in San Diego for a fast paced overview of the causes and parallel symptoms associated with each of the seven headache patterns.

Ten years of dedication, compassion, and true whole-person care.Dr. Raihan has been a steady presence at Vrzal Chiroprac...
02/11/2026

Ten years of dedication, compassion, and true whole-person care.

Dr. Raihan has been a steady presence at Vrzal Chiropractic, helping patients not just relieve pain, but restore balance by connecting health, nutrition, and emotion. His thoughtful approach and genuine care have impacted countless lives in our community.

A decade of service like this doesn’t happen by chance. It’s built on consistency, integrity, and a heart for helping others.

Here’s to 10 incredible years — and many more to come. 🎉

I had the opportunity to collaborate with Global Book Network to talk about The Headache Advantage and dive into the 7 p...
02/10/2026

I had the opportunity to collaborate with Global Book Network to talk about The Headache Advantage and dive into the 7 patterns of pain that so many people struggle with every day.

This conversation goes beyond just “having headaches.” We talk about what your pain might actually be telling you and how to start looking at it differently.

If you or someone you care about deals with chronic headaches, this is worth the watch.

👇 Full interview here:
📺 youtu.be/lI2XSU7RD7s
🔗 Or the link in my bio!

I’d love to hear your biggest takeaway after you watch.

02/01/2026

If you wear a blue tooth watch or Aira ring, make sure to wear it on the left. Wearing them on the right weakens the immune system. 🤧
The fine doctors in the Dallas area, and actually from around the US, are always so warm and welcoming. 🥰
We talked a lot about getting to the priority in activating optimum vitality. I look forward to being back April 25th to dig into headache patterns and mental health. 🤯

01/30/2026

Skip one day, fine. Skip two, your body adapts the wrong way. Consistency keeps you strong.

Find this podcast with on YouTube or Spotify!

01/28/2026

Eat too little, metabolism slows. Fuel builds strength. Starvation backfires.

Find this podcast with on YouTube or Spotify!

01/27/2026

Your gut isn’t just about digestion… it talks to your brain too.
Probiotics can affect mood, stress, and even sleep through the gut-brain connection.
If your sleep is off or your mind feels wired, your gut might be part of the problem.

Save this for later.

01/26/2026

Anti-aging isn’t products. It’s metabolic flexibility. Adapt or age faster.

Find this podcast with on YouTube or Spotify!

01/24/2026

Exercise grows brain cells. Move it or loose it.

Find this podcast with on YouTube or Spotify!

Address

30012 Ivy Glenn Drive, Suite 170
Laguna Niguel, CA
92677

Opening Hours

Monday 12pm - 6pm
Tuesday 8am - 1pm
Wednesday 12pm - 6pm
Thursday 8am - 1pm
Friday 12pm - 6pm

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