Dr. Scott J Vrzal

Dr. Scott J Vrzal This page is a venue to share easy to understand and implement health care pearls to assist in your journey to better health.

02/01/2026

If you wear a blue tooth watch or Aira ring, make sure to wear it on the left. Wearing them on the right weakens the immune system. 🤧
The fine doctors in the Dallas area, and actually from around the US, are always so warm and welcoming. 🥰
We talked a lot about getting to the priority in activating optimum vitality. I look forward to being back April 25th to dig into headache patterns and mental health. 🤯

01/30/2026

Skip one day, fine. Skip two, your body adapts the wrong way. Consistency keeps you strong.

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01/28/2026

Eat too little, metabolism slows. Fuel builds strength. Starvation backfires.

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01/27/2026

Your gut isn’t just about digestion… it talks to your brain too.
Probiotics can affect mood, stress, and even sleep through the gut-brain connection.
If your sleep is off or your mind feels wired, your gut might be part of the problem.

Save this for later.

01/26/2026

Anti-aging isn’t products. It’s metabolic flexibility. Adapt or age faster.

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01/24/2026

Exercise grows brain cells. Move it or loose it.

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01/22/2026

Sore is normal. Headaches, pain, and burnouts aren’t. Recovery is training.

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01/20/2026

Brain fog isn’t lazy. It’s low fuel. Feed your brain.

01/07/2026

A surprise visit from our Airmen capped the first CHRISTmas with our sweet new grandson, Dominik. What a blessed season it has been. Create those memories with your family. They are your legacy.

✨From our practice to you: wishing you a year of vitality and joy. ✨🎉
01/01/2026

✨From our practice to you: wishing you a year of vitality and joy. ✨🎉

✨Wishing you a healthy and joyful holiday season! Thank you for letting us care for you, here’s to peace, rest, and well...
12/25/2025

✨Wishing you a healthy and joyful holiday season! Thank you for letting us care for you, here’s to peace, rest, and wellness in the year ahead. 🎄🩺

12/18/2025

The Headache Advantage is the perfect last-minute gift idea. It’s available at the office in hardcover or soft cover and all three versions including Audible are available on Amazon. Bless someone you care about with this life improving resource.

Address

30012 Ivy Glenn Drive, Suite 170
Laguna Niguel, CA
92677

Opening Hours

Monday 12pm - 6pm
Tuesday 8am - 1pm
Wednesday 12pm - 6pm
Thursday 8am - 1pm
Friday 12pm - 6pm

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