Controlled Chaos Fitness

07/15/2024

Best dinners are always our Sunday 🇮🇹 dinners

01/02/2024

It’s National Personal Trainer Day 🤩

01/02/2024

It’s National Personal Trainer Day!

01/02/2024

I think I may feel like guacamole after today’s workout. Not because this should be a goal but because I am working today as well. So I will be up and about ALL day. And getting stronger again means I will feel my workouts of today and the next few weeks a little bit more. Yet remember, a good workout should not have you so sore you are miserable for two days after. That’s a myth. Aim for feeling your muscles; feeling a little sore and a lot tired 😉

01/02/2024

I am a fitness professional that has been out of shape twice in my lifetime. After the birth of my twins and this past autumn when I had to put others before me way more than ever. I only started getting consistent with my workouts last week. I will admit 💯 that it sucks getting started again. I am taking it slowly and not looking at the scale. Besides my body responds really well to weight training. So the weight room is where you’ll find me. I recommend this approach because it WORKS. It is not a quick fix so I remind myself that “slow and steady wins the race”.

01/02/2024

09/07/2022

Sometimes I think I couldn’t survive without chaos in my life. If you are anything like me and wonder how you got through another day of crazy, share it in the comments below. Sometimes it feels good to laugh at it. For me, I wouldn’t have it any other way. It keeps me strong. Have you ever stopped to think how boring life would be without a little chaos?