Carolyn Long Yoga

Carolyn Long Yoga Welcome Enlightened Beings and Soulful Warriors! Namaste`

I am here to teach, strengthen, guide and inspire you to be your very best thru the gifts of yoga and meditation....Today is the first day of the rest of your new life!

YES we will be having Labor Day YOGA this weekend!! YES the most beautiful studio in SoCal with the most amazing Spirit ...
08/30/2025

YES we will be having Labor Day YOGA this weekend!! YES the most beautiful studio in SoCal with the most amazing Spirit Guides is ready for you! Join us this Sunday for family yoga with Savasana Sound Bath with Carolyn and Labor Monday Yoga Flow with Stacey! Always 10am Sunday thru Friday, donation based, no sign up just show up!

200hr Yoga Alliance Teacher Training certification starts Tuesday September 2nd and the schedule is set!! We meet Tuesda...
08/28/2025

200hr Yoga Alliance Teacher Training certification starts Tuesday September 2nd and the schedule is set!! We meet Tuesdays, Wednesdays and Thursdays 12 to 3pm. Message me for details and to register.

Plank Challenge 2025 DONE!!!
08/25/2025

Plank Challenge 2025 DONE!!!

08/21/2025

I'm Baaack!!! LOVE teaching in Dewey to my FITFAM!! YOGA every damn day!!

Earn your 200hour Yoga Alliance credited Teacher Training certification with me now! Registration is open and I have 4 s...
08/21/2025

Earn your 200hour Yoga Alliance credited Teacher Training certification with me now! Registration is open and I have 4 spots left. Yes my private yoga school SanctuaryOC IS recognized as one of the top in SoCal. Yes I facilitate the entire program, with over 25years experience you will thrive in realtime experience.
Message me for details. What do some of my graduates have to say about this training:
"Carolyn’s teachings and wisdom embody the transformative power of yoga, extending far beyond the mat. She introduces yoga not just as a physical practice but as a holistic lifestyle. Her approach to healing encompasses every aspect of being: mental, emotional, physical, and spiritual. And while there may be other schools that could have also honed my physical practice in this training, her expertise of crafting strategic thoughtful sequences is what sets her apart."

"The training program allowed me to step into the light of the yogi I am. I felt safe, nourished, strong, and empowered to become the most authentic version of myself as a teacher. I am forever grateful for the training that will direct the course of the rest of my life as a heart-centered healer."

Yep Fascia release Yoga with me today  and every Friday 10am Karma Yoga in the Park!!The key to releasing tightness, soo...
08/08/2025

Yep Fascia release Yoga with me today and every Friday 10am Karma Yoga in the Park!!
The key to releasing tightness, soothing aches, and freeing your body is in your fascia. Fascia is the connective tissue that holds our bodies together, and when it becomes inflamed, tense, or bound up, it can lead to physical ailments and pain.

YOGA— Defined in the Yoga Sutras as the stilling of the fluctuations of the mind, and as meditation, it is also describe...
08/07/2025

YOGA— Defined in the Yoga Sutras as the stilling of the fluctuations of the mind, and as meditation, it is also described as the union of body, mind and spirit; the word means “yoking” or “union” and may refer to many methods of discipline that serve to connect or unify; major branches include Bhakti, Jnana, Raja, Ta**ra and Hatha Yoga.
ARE YOU READY to dive deep into a yoga practice? Ready to earn your 200hour Teacher Training? We start this September!! My school SanctuaryOC is private and I host/manage the entire 8 week course with you. With over 25 years experience you will thrive in your highest potential learning in realtime from my experience NOT from a generic corporate wanna be yoga program. Message me for details. Namaste`

08/04/2025

Join me this Friday 7pm for Lionsgate Portal Sunset Sound Bath by the Sea!! GO to carolynlong.yoga for details and to RSVP

This is the 4th and final of my Summer Series offerings!! Join me Friday August 8th, 7pm for Lionsgate Portal Full Moon ...
07/31/2025

This is the 4th and final of my Summer Series offerings!! Join me Friday August 8th, 7pm for Lionsgate Portal Full Moon Sunset Sound Bath by the Sea!! Go to carolynlong.yoga under EVENTS for details and to RSVP

Also unless you remove the emotional toxins from your being your cancer will keep coming back...Quantum Healing not only...
07/28/2025

Also unless you remove the emotional toxins from your being your cancer will keep coming back...Quantum Healing not only restores and balances your emotional body but it also assists in cutting your emotional loops, conditions, patterns and habits to set you free and co-creating from your highest potential. Schedule your first session today. Namaste`

07/24/2025

Once a YOGI always a YOGI!!! One of my fav clients/students being the beautiful SOUL he truley is!!! Namaste`

This is my 4th of my Summer Series offerings!!Are you creating less often than you would like? Are you avoiding your cre...
07/16/2025

This is my 4th of my Summer Series offerings!!
Are you creating less often than you would like? Are you avoiding your creative work altogether? Anxiety may be the culprit. JOIN me Wednesday July 30th, 7pm for Deep Frequency Guided Meditation to help clear blockages that keep us all existing in fear. Leave feeling elevated, educated with energy tools to assist us all in thriving in our highest pure potentiality!! Go to carolynlong.yoga under EVENTS to RSVP. Live in studio or on Zoom.

Address

23521 Calverton Circle
Laguna Niguel, CA
92677

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