WhiteCaps Baseball Academy

WhiteCaps Baseball Academy Orange County's best in youth travel baseball. Expert instruction, college recruiting, nutrition, sp

Whitecaps library I’ve posted a lot of great books on here that every athlete should read. Today’s post highlights five ...
12/08/2025

Whitecaps library

I’ve posted a lot of great books on here that every athlete should read. Today’s post highlights five books that are good for the soul— meaning they are entertaining, thought-provoking, and full of lessons you can actually apply.

These stories spark original thought and create opportunities for real conversations at home between parents and athletes. The mental side of athletics is the most overlooked part of being elite. The best athletes in the world learn to control their minds so their physical abilities never get derailed.

When young athletes struggle mentally, it can sometimes create tension between parent and player. Tackle those challenges together—because we all struggle, and no one gets through this journey alone.

The Zen Monkey and the Lotus Flower — Tenpa Sesha- 52 short stories filled with simple, timeless wisdom. Easy daily reads that always hit.

Inning 1: It’s Not Always Black and Grey — Wi******er Cavalier- A collection of funny, relatable poems packed with great lessons. The author takes the “weirdness” of baseball and creates entertaining ways to learn life lessons.

The Old Man and the Sea — Ernest Hemingway- A classic about resilience and fight. Every athlete can learn from this one.

Wild at Heart — John Eldredge- A book that taught me you can be tough, good, respected, and true to yourself all at once. You don’t have to be the “nice guy” to have strong character and be a leader.

Into the Wild — Jon Krakauer- A gripping adventure young readers will love—but the real value comes from discussing the deeper message together as parent and athlete. Young readers may get lost in the adventure and miss the great take aways.

I’m not short on thanks this year.Thank you to my entire baseball family.Every day, I’m grateful to be part of this spor...
11/27/2025

I’m not short on thanks this year.
Thank you to my entire baseball family.

Every day, I’m grateful to be part of this sport and to work with such outstanding young men. The journey can get long and tiresome. Some days you can’t even see the finish line. But somehow, it always comes together. It always finishes.

As a wise man once told me… “It always blends.”

Thank you all—for the trust, the support, the effort, and for letting me be a small part of your kids’ growth.

——————-
Family together,
Sports on TV,
Super Bowl at the park
So the whole neighborhood can see.

Moms deserve their day,
Dads get theirs too,
Our fallen vets?
Give ‘em all of May—they earned that salute!

Holidays slow us down, appreciate and remember.
Say thanks today for the family you’re a member.

Thanksgiving dinner isn’t the only time we find,
A moment to have gratitude—
Eat all you can, laugh all you can, be grateful for all you have…
And that’s the end, because gratitude is impossible to rhyme.

Life isn’t unfair — it’s the fairest system there is.We’ve just been sold the wrong definition of fair.Fair doesn’t mean...
07/01/2025

Life isn’t unfair — it’s the fairest system there is.

We’ve just been sold the wrong definition of fair.

Fair doesn’t mean easy.
Fair doesn’t mean equal outcomes.
Fair means this:
Life is hard — for everyone.

It rewards those who stay in the fight.
It separates the committed from the curious.
The disciplined from the distracted.
The worthy from the wanna-bes.

Yeah, there are outliers. People who cut corners and seem to win.
But don’t let comparison corrupt your perspective.

Your path isn’t harder — it’s just real.
And real is where the victors are made.

Stop looking for fairness in comfort.
Start looking for it in the challenge.
Because the hardest path is the most honest.
And the only one that lasts.

July 10 1:30pm at Chaparosa Park Laguna Niguel. We are holding tryouts for all three levels. Our program will have limit...
06/06/2025

July 10 1:30pm at Chaparosa Park Laguna Niguel.

We are holding tryouts for all three levels. Our program will have limited spots as we limit our rosters and only have a max number of teams. Our program loves small number to make sure our coaches know each player and can help them develop over the ups and downs of a season/ year. Our best advertising is word of mouth so reach out and see what the buzz is about!

Email: whitecapsbaseball20@yahoo.com
Or dm to sign up

Showing up and doing the Physical work is the easy part. The mental side of any game is were practice turns into ex*****...
06/05/2025

Showing up and doing the Physical work is the easy part. The mental side of any game is were practice turns into ex*****on. Here is the new series of books I recommend. If your not working someone else is, reading is a great way to improve your skills when the physical work is done!

Best Team Ever- David Burkus
Young Athlete Ultimate Guide to Mental Toughness- Chad Metcalf
Every Young Athletes Should Know- Andrew Simpson
Parents:
Raising Mentally Strong Kids- Dr Amen and Charleston Fay

Sometimes you just have to cry on the inside. You’ll never see a baseball player have a bigger smile on his face than af...
04/18/2025

Sometimes you just have to cry on the inside. You’ll never see a baseball player have a bigger smile on his face than after taking 97 to the ribs with two strikes while going through a 1 for 28 skid….. it hurts so good!

Looking for a couple hard working dedicated athletes to join our program! Contact us via insta or email for a try out.  ...
04/03/2025

Looking for a couple hard working dedicated athletes to join our program! Contact us via insta or email for a try out.

Two fun opportunities to see baseball at a high level! Dm if you want tickets or interested in our Star Wars shirt
03/07/2025

Two fun opportunities to see baseball at a high level! Dm if you want tickets or interested in our Star Wars shirt

The devastation caused by the recent fires in LA is heartbreaking, and our thoughts are with everyone who has lost so mu...
01/10/2025

The devastation caused by the recent fires in LA is heartbreaking, and our thoughts are with everyone who has lost so much of not everything. We’re determined to make a difference by directly supporting those who need it most.

All profits from this event will go toward fire relief efforts to help impacted families rebuild their lives. Our goal is to register at least 30 teams to break even, but we’re aiming to surpass that number with your help.

In addition, we’ll be collecting donations of goods and clothing to deliver directly to local charities assisting the victims.

2025 has already brought immense challenges, but as Americans, we stand strong and lift each other up. Let’s come together and show the power of community.

Congrats to WBA 13u! While rings don’t mean a whole lot for a players future it is validation of all the hard work you p...
12/13/2024

Congrats to WBA 13u! While rings don’t mean a whole lot for a players future it is validation of all the hard work you put in. Very proud of the work this group has put in over the last 3 months. And very proud to be apart of this organization last weekend. All teams played the only brand of baseball, play hard play as a team, and had a lot of success.

Motivation is a false idea. You will never be motivated to work enough days to achieve a goal. So instead of giving in t...
12/09/2024

Motivation is a false idea. You will never be motivated to work enough days to achieve a goal. So instead of giving in to excuses and lack of motivation find the strength to commit to something big. Imagination is key- imagining something impossible sets your sights to do what most people can’t. Integrity- the most valuable leadership skill, meaning what you say and acting on it is hard. People that commit to doing hard things are invaluable because you can trust they will get the job done and find ways to achieve when things get hard. Adaptability- stop taking/ accepting NO. When you hit a road block find away around it. It’s not how you solve “A” problem, it’s about how prepared you are to solve the next. When you proactively seek a solution take that to a different task and climb the next wall.

Happy Thanksgiving from Whitecaps Baseball Academy!This Thanksgiving, we’re grateful for our incredible players, support...
11/28/2024

Happy Thanksgiving from Whitecaps Baseball Academy!

This Thanksgiving, we’re grateful for our incredible players, supportive families, dedicated coaches, and the love of the game that brings us all together. Baseball teaches us teamwork, perseverance, and gratitude — values we carry both on and off the field.

Thank you for being part of the Whitecaps family. Wishing you a day filled with joy, laughter, and maybe even a backyard ballgame!

⚾ 🦃 Happy Thanksgiving! 🦃 ⚾

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Laguna Niguel, CA

Opening Hours

Monday 4pm - 8:30pm
Friday 4pm - 8:30pm
Saturday 11am - 2:30pm
Sunday 2pm - 6pm

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