The Hungry Heart

05/20/2015

05/07/2015

Think Before You Eat: Check this out. http://ow.ly/MFB5P Yes, physical activity helps burn off overeating, but you may not realize how much exercise it takes to work off some typical foods Americans eat regularly.

Mindless eating can cause calories to add up quickly. So before you consume your favorite food, know how much exercise you’d have to do to work off...

04/23/2015

Join our free Webinar on Saturday April 25th at 10 am PST.

I'll reveal the 4 most important things you must be doing now to triple your weight loss & wellness efforts, including how to stop a binge dead in its tracks.

Free Webinar: Click Here http://bit.ly/1IPU5C6
to Sign Up The Hungry Heart

Learn the 4 Most important actions to triple your weight loss and wellness efforts in less than 30 days!

04/17/2015

http://www.evolutionhealthworks.com/the-ph-spectrum/
Keeping a diet with a high pH can ensure that you live the healthiest life possible. Check out this article from our friends at Evolution Healthworks down in San Diego.

04/09/2015

Great words!

04/08/2015

Are you an emotional over-eater? What is your eating style? Take our quiz! • The Hungry Heart

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04/06/2015

Are you a Compulsive Overeater? http://wp.me/p5j5FC-Fu

You may know someone—or that someone might be staring back at you in the mirror—who yo-yo diets, engages in compulsive overeating, is constantly makes poor food choices, and/or is in a never-ending cycle of weight gain and loss. A closet full of clothes of many different sizes is a sad but true testament to their lifestyle. Are you a Compulsive Overeater? [ 740 more words. ]

04/06/2015

This is very important to remind yourself!

04/03/2015

Wishing you all a wonderful holiday weekend and Spring Break! What are your plans?

04/01/2015

Want some brownies? Ha! Happy April Fool's day!

03/30/2015

Yes, we are!

03/27/2015

10 Practical Tips on How to Stop Binge Eating http://wp.me/p5j5FC-EB

10 Practical Tips on How to Stop Binge Eating As a former binge eater, I had tried it all. I knew how I wanted to approach food, but every time I would try to get a handle on my overeating I would end up back in the diet/binge cycle. Over years, I started making some changes to my food and thought process that significantly changed my reaching for food when I would feel stressed or anxious. [ 1185 more words. ]