Pacific Coast Naturopathic Health

Pacific Coast Naturopathic Health Dr. Helene Pulnik, ND
Naturopathic Medicine | Hormones |
Weight Loss | Regenerative Medicine | Wellness

I am a board-certified, California licensed Naturopathic Doctor, specializing in natural and integrative health care at Pacific Coast Naturopathic Health in Laguna Beach and San Juan Capistrano, California. Naturopathic medicine is focused on bringing out your body's own ability to heal.

03/30/2026

I’m Dr. Helene Pulnik, inviting you to reset your body and energy with my 5 day detox—let’s beat bloating, balance hormones, and boost your energy.
I’m hosting a 5-day whole food detox starting March 30 to help you boost energy and reset your metabolism! 🌱💪
There's Still Time to Join Us!
Click this Link to Learn More and Sign Up Now:
https://pcnaturopathichealth.com/detox-program-sign-up/
I'm thrilled to invite you to my 5-Day Detox starting TONIGHT, March 30th—let's reset, recharge, and feel amazing together! 💪✨
Only a few seats left!
We start at 6pm PST TONIGHT!
There's still time to join us!
Click this Link to Learn More and Sign Up Now:
https://pcnaturopathichealth.com/detox-program-sign-up/

Today is the day.The 5-Day RENEW Detox Program officially begins today, and if you’ve been thinking about joining, there...
03/30/2026

Today is the day.

The 5-Day RENEW Detox Program officially begins today, and if you’ve been thinking about joining, there is still time to jump in.

Many people arrive at spring feeling a little off after winter.

Lower energy.
Brain fog.
Digestive sluggishness.
Stubborn weight that doesn’t seem to budge.

These symptoms are incredibly common, especially after months of heavier foods, travel, stress, and less physical activity.

The goal of this detox is not to do anything extreme.

Instead, the RENEW Detox focuses on supporting your body’s natural detox systems while helping you clean up your diet and reset healthy habits.

During the program you’ll receive:

a step-by-step detox guide

simple recipes and a complete shopping list

daily emails with tips and guidance

a private Facebook community for support

two live group sessions where I answer questions and guide you through the process

Many participants notice improvements in energy, digestion, and cravings within just a few days.

But more importantly, the detox helps you build habits that can carry forward long after the five days are over.

If you’ve been wanting a reset this spring, this is a great opportunity to start.

You can still join us today and begin the program.

Visit the link in bio to learn more and join the 5-Day RENEW Detox.

03/30/2026

I’m Dr. Helene Pulnik, inviting you to reset your body and energy with my 5 day detox—let’s beat bloating, balance hormones, and boost your energy.
I’m hosting a 5-day whole food detox starting March 30 to help you boost energy and reset your metabolism! 🌱💪
Click this Link to Learn More and Sign Up Now:
https://pcnaturopathichealth.com/detox-program-sign-up/
I'm thrilled to invite you to my 5-Day Detox starting TONIGHT, March 30th—let's reset, recharge, and feel amazing together! 💪✨
Only a few seats left!
We start at 6pm PST Tomorrow!
There's still time to join us!
Learn More and Sign Up Now!
There's still time to join us!
Click this Link to Learn More and Sign Up Now:
https://pcnaturopathichealth.com/detox-program-sign-up/

03/29/2026

I’m Dr. Helene Pulnik ND, inviting you to reset your body and energy with my NEW
5 Day RENEW Spring Detox—let’s beat bloating, balance hormones, and boost your energy.
I’m hosting a 5-day whole food detox starting March 30 to help you boost energy and reset your metabolism! 🌱💪
There’s still time to join us!
Click this Link to Learn More and Sign Up Now:
https://pcnaturopathichealth.com/detox-program-sign-up/
I'm thrilled to invite you to my 5-Day Detox starting Monday March 30th—let's reset, recharge, and feel amazing together! 💪✨
Only a few seats left!
We start at 6pm PST TOMORROW, Monday March 30!
There's still time to join us!
Click this Link to Learn More and Sign Up Now:
https://pcnaturopathichealth.com/detox-program-sign-up/

03/29/2026

I’m Dr. Helene Pulnik ND, inviting you to reset your body and energy with my 5 day detox—let’s beat bloating, balance hormones, and boost your energy.
I’m hosting a 5-day whole food detox starting March 30 to help you boost energy and reset your metabolism! 🌱💪
I'm thrilled to invite you to my 5-Day Detox starting Monday March 30th—let's reset, recharge, and feel amazing together! 💪✨
Only a few seats left!
We start at 6pm PST TONIGHT!
There's still time to join us!
Click this Link to Learn More and Sign Up Now:
https://pcnaturopathichealth.com/detox-program-sign-up/

03/29/2026

I’m Dr. Helene Pulnik ND, inviting you to reset your body and energy with my 5 day detox—let’s beat bloating, balance hormones, and boost your energy.
I’m hosting a 5-day whole food detox starting March 30 to help you boost energy and reset your metabolism! 🌱💪
I'm thrilled to invite you to my 5-Day Detox starting Monday March 30th—let's reset, recharge, and feel amazing together! 💪✨
Only a few seats left!
We start at 6pm PST TONIGHT!
There's still time to join us!
Click this Link to Learn More and Sign Up Now:
https://pcnaturopathichealth.com/detox-program-sign-up/



How do you know it might be time for a reset? 🌿You’re eating on autopilot—and it’s not really supporting youYou feel blo...
03/29/2026

How do you know it might be time for a reset? 🌿

You’re eating on autopilot—and it’s not really supporting you

You feel bloated or sluggish more often than you’d like

You keep saying “I’ll start Monday”… but Mondays come and go

You want structure—but nothing extreme

This is usually your body asking for a pause… not a punishment.

A short, whole-food reset can help you reconnect with your habits in a way that actually feels doable.

That’s exactly what we’re doing inside my 5-Day Guided Reset—simple, realistic, and built around real food you can actually make. We start on March 30th.

✨ If you’ve been craving a fresh start, this is a great place to begin.
👉 Head to the link in my bio for all the details.

We’re starting soon, and I’d love to support you.

03/28/2026

I'm Dr. Helene Pulnik, inviting you to join my 5 day detox starting March 30th to beat bloating, boost energy, and reset your metabolism. Only 10 spots left—grab yours now! 🌱✨

03/28/2026

I'm so excited to guide you through a whole-food based detox with recipes, support, and more — let’s reboot your health together! 🌱💪
Hurry! Only a few spots left!
Learn More about the 5 Day Detox and Sign Up HERE:
https://pcnaturopathichealth.com/detox-program-sign-up/

03/28/2026

When people hear the word detox, they often imagine restrictive cleanses or complicated supplement protocols.

But in reality, the foundation of a healthy detox program is much simpler.

Food.

Certain foods naturally support the body’s detoxification systems by helping the liver process toxins, supporting digestion, and promoting elimination.

Some of the most helpful foods include:

Cruciferous vegetables such as broccoli, cabbage, radishes, and Brussels sprouts. These vegetables contain natural sulfur compounds that help support liver detoxification pathways.

Garlic, ginger, and turmeric, which provide powerful plant compounds that support circulation, digestion, and antioxidant activity.

Fiber-rich foods that support healthy digestion and help carry waste out of the body.

Sprouted grains, seeds, and legumes that can provide additional nutrients while being easier for the body to digest.

And of course, proper hydration. Drinking plenty of water and herbal teas helps support circulation, kidney function, and elimination.

The 5-Day RENEW Detox Program STARTS MONDAY and focuses on simple meals built around these principles so you can support your body while still eating satisfying and nourishing foods.

Participants receive recipes, snack ideas, and a complete shopping list to make the process easy.

The next detox begins on Monday March 30, and the complete 5 Day Detox Program is just $127.

Only a few spots left!

Sign up here:

https://pcnaturopathichealth.com/detox-program-sign-up/


Let’s talk spring resets 🌱💧When your energy feels off, most people think they need to do something drastic.But usually, ...
03/28/2026

Let’s talk spring resets 🌱💧

When your energy feels off, most people think they need to do something drastic.
But usually, it starts with something simple.

So I’m curious… what’s your go-to reset?

💦 Drinking more water
🥗 Eating more whole, fresh foods
🍫 Cutting back on sugar
☀️ Getting outside and moving your body

The truth is, your body doesn’t need extremes—it needs support.

That’s exactly why I created the 5 Day RENEW Spring Detox. This is a simple, realistic way to help you feel lighter, clearer, and more energized without deprivation. I’m running it March 30 - April 3, and I would love to have you join us!

✨ If you’ve been craving a reset that actually feels good, this is for you.
👉 Click the link in my bio to join us.

🚨 LAST DAY for Early Bird Discount!🚨If you’ve been on the fence—this is it.Ask yourself:How much longer do you want to f...
03/27/2026

🚨 LAST DAY for Early Bird Discount!🚨
If you’ve been on the fence—this is it.
Ask yourself:
How much longer do you want to feel bloated, tired, and out of control with cravings?
This isn’t another diet. This is a RESET.
Dr. Helene Pulnik’s 5 Day Spring Detox starts March 30 🌿
🔥 Early Bird Discount ENDS today!
Code RENEW → $97 (save $30, reg. $127)
✔️ No guesswork
✔️ Real food
✔️ Daily guidance
✔️ FREE Sugar Detox bonus
✨ Your future self will THANK you
👉 Join here: https://pcnaturopathichealth.com/detox-program-sign-up/

Address

Dr. Helene Offers Both In-person And Telemedicine Visits, By Appointment Only. Schedule Your Free 30 Minute Discovery Call Today Https://calendly. Com/helenepulnik/free-30-min-wellness-discovery-call
Laguna Niguel, CA
92677

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 1pm

Telephone

+19494164670

Website

http://www.pcnaturopathichealth.com/, http://www.IFM.org/, https://pcnaturopathich

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I am a board-certified, California licensed Naturopathic Doctor, specializing in Functional Medicine, Weight Loss and Women’s Health care at Pacific Coast Naturopathic Health in Dana Point, California. Naturopathic medicine is focused on bringing out your body's own ability to heal.