Pacific Coast Naturopathic Health

01/24/2026

Old people rock! I guess 71 puts me in that category.

01/17/2026

Our dwarf Washington Navel Orange tree
# gardening

01/11/2026

01/11/2026

01/11/2026

12/25/2025

Merry Christmas! Here’s our Very Veggie Christmas dinner for all the vegetarians at our table this year …
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12/15/2025

It’s that time if the year again!
Holiday fun!

12/14/2025

1 year later 📆⏳👣
More Surfing Santas….

10/22/2025

Its squash season! I love them stuffed

10/11/2025

5 Simple Habits That Protect Your Breast and Hormone Health 💕
Prevention begins with knowledge and empowerment 💕
Read the blog: https://pcnaturopathichealth.com/womens-hormone-health/
🌸 Understanding your hormones
🌿 Managing stress
🍎 Eating a plant-focused diet
🏃‍♀️ Staying active
💤 Prioritizing sleep
These small shifts can make a big difference in your breast and hormone health.
As a Naturopathic Doctor, I help women uncover the root causes of imbalance — from hormone detoxification to adrenal stress — using a comprehensive and compassionate approach. 🌺
✨ Let’s work together to support your health and peace of mind this Breast Cancer Awareness Month 💗
🌸🎀🌿💪🍃💗🌷✨🩷🌼🌈🌺🧘‍♀️🥦💫👩‍⚕️🌸💞🌻💐

10/08/2025

Are You Testing the Right Hormones for Breast Health?
Hormones do so much more than we realize! 💫
They influence mood, energy, sleep, appetite, and even breast cancer risk.
That’s why testing the right hormones in the right way matters.
Read there blog: https://pcnaturopathichealth.com/womens-hormone-health/
🩸 Blood tests only show what’s bound.
💧 Saliva and urine show what’s active and usable!
🌸 Test all 3 estrogens: Estrone, Estradiol, Estriol.
🌿 Check progesterone (your protective hormone!).
⚡ Include DHEA, testosterone, cortisol, and melatonin for the full picture.
At Pacific Coast Naturopathic Health, we offer the most comprehensive insight into your hormone balance and detox pathways — helping you understand your risks and take action toward better health.
🌺 Schedule your personalized hormone review today!
💞🌸🎀🌿🌷✨💪🩷🌼🌈🌺🧘‍♀️🍃💗👩‍⚕️🕊️💫🌸🙌🌻

10/06/2025

💖 This October, Make Breast Health a Daily Habit — Not Just a Reminder 🎀
🎀 October is Breast Cancer Awareness Month — and it’s more than pink ribbons 💕
It’s a call to action: to care deeply, to screen early, and to live intentionally.
Read my blog: https://pcnaturopathichealth.com/womens-hormone-health/
✨ Early detection saves lives.
🌿 Naturopathic medicine supports prevention through hormone balance, lifestyle, and integrative care.
💪 Your hormones, nutrition, and stress response all play a role in your breast health.
When we support our whole system — mind, body, and spirit — we create lasting wellness.
💗 Make self-care non-negotiable this month. 💗
🌷 Much love,
Dr. Helene
🌸🎀💪🌿🍃💗✨💞🩷🌼🌈🌺👩‍⚕️🥦🧘‍♀️💫🌸🙌💐🌻