Pacific Coast Naturopathic Health

Pacific Coast Naturopathic Health Naturopathic medicine is focused on bringing out your body's own ability to heal.

I am a board-certified, California licensed Naturopathic Doctor, specializing in natural and integrative health care at Pacific Coast Naturopathic Health in Laguna Beach and San Juan Capistrano, California.

Embracing Autumn ๐Ÿ๐ŸŒ™๐Ÿ‚โœจ The crisp air, falling leaves, and golden sunsets remind us that autumn is here! Just like nature ...
09/29/2025

Embracing Autumn ๐Ÿ๐ŸŒ™
๐Ÿ‚โœจ The crisp air, falling leaves, and golden sunsets remind us that autumn is here!
Just like nature slows down, weโ€™re invited to pause, reflect, and restore. ๐Ÿง˜โ€โ™€๏ธ
Discover how aligning with the seasons can bring balance , calm ๐ŸŒฟ, and vitality ๐ŸŒŸ.
๐ŸŒŸ Read my new blog: Embracing Autumn: Self-Care, Seasonal Foods, and Connecting with Nature ๐ŸŒŸ
https://pcnaturopathichealth.com/embracing-autumn-self-care-seasonal-foods/
Nourish your body with seasonal harvests, warm your soul with self-care, and reconnect with the earth. ๐ŸŒป๐Ÿต๐ŸŒฐ

09/13/2025

In Tirrenia, a beach town on the western coast

St. Patrickโ€™s Cathedral in Dublin, beautiful!      โ€ข
09/12/2025

St. Patrickโ€™s Cathedral in Dublin, beautiful!
โ€ข

๐ŸŒธ.Imagine menopause nights filled with PEACE instead of tossing + turning ๐Ÿ˜ฉ. With the right food ๐Ÿฅ—, stress management ๐Ÿง˜โ€...
09/06/2025

๐ŸŒธ.Imagine menopause nights filled with PEACE instead of tossing + turning ๐Ÿ˜ฉ.
With the right food ๐Ÿฅ—, stress management ๐Ÿง˜โ€โ™€๏ธ, and sleep hygiene ๐ŸŒฟ, you CAN sleep better! Read my new blog for 5 holistic strategies "5 Tips for Better Sleep During Menopause" https://pcnaturopathichealth.com/5-tips-for-better-sleep-during-menopause/.

๐Ÿ˜ด Tired of menopause nights filled with tossing and turning? Hormone changes donโ€™t have to steal your sleep! ๐ŸŒธ From bala...
09/05/2025

๐Ÿ˜ด Tired of menopause nights filled with tossing and turning? Hormone changes donโ€™t have to steal your sleep! ๐ŸŒธ From balanced meals ๐Ÿฒ to stress relief ๐Ÿง˜โ€โ™€๏ธ and cozy bedtime rituals ๐Ÿ•ฏ๏ธโ€” you CAN
Discover 5 holistic tips in my latest blog! "5 Tips for Better Sleep in Menopause"
https://pcnaturopathichealth.com/5-tips-for-better-sleep-during-menopause/

๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒž๐Ÿ”๐ŸŒญ๐Ÿ‰๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐ŸŽ‰๐Ÿ’ชโค๏ธ๐Ÿ›ŒHappy Labor Day! Today we honor the hard work that builds our communities ๐Ÿ’ช and celebrate with rest, f...
09/01/2025

๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒž๐Ÿ”๐ŸŒญ๐Ÿ‰๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐ŸŽ‰๐Ÿ’ชโค๏ธ๐Ÿ›Œ
Happy Labor Day! Today we honor the hard work that builds our communities ๐Ÿ’ช and celebrate with rest, food, and family.
Wishing you a safe and joyful holiday!

08/18/2025

Just set a new challenge for myself: Goal is to totally rock all 463 stairs of Brunelleschi's Duomo next month!

Summer is hereโ€”and we want to help you feel your absolute best.Whether you're just starting or continuing your progress,...
07/08/2025

Summer is hereโ€”and we want to help you feel your absolute best.
Whether you're just starting or continuing your progress, our medically guided program is tailored to your unique needs.
Letโ€™s make this your healthiest summer yet.
Have questions or ready to get started?
Call 949-416-4670
Text 949-203-7572
Email drhelene@pcnaturopathichealth.com
To Your Best Summer,
Dr. Helene Pulnik ND
www.pcnaturopatichealth.com

Happy 4th of July!
07/04/2025

Happy 4th of July!

Address

Dr. Helene Offers Both In-person And Telemedicine Visits, By Appointment Only. Schedule Your Free 30 Minute Discovery Call Today Https://calendly. Com/helenepulnik/free-30-min-wellness-discovery-call
Laguna Niguel, CA
92677

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 1pm

Telephone

+19494164670

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I am a board-certified, California licensed Naturopathic Doctor, specializing in Functional Medicine, Weight Loss and Womenโ€™s Health care at Pacific Coast Naturopathic Health in Dana Point, California. Naturopathic medicine is focused on bringing out your body's own ability to heal.