Louru the Healer

Louru the Healer Welcome to a safe haven of healing and transformation! Together, let’s liberate you from pain.

Tomorrow. Friday. July 25. 6 o’clock pm. Pines Park. Dana Point. Sound Healing. Yoga. Hugs. Amanda and Lou. Plus Special...
07/24/2025

Tomorrow. Friday. July 25. 6 o’clock pm. Pines Park. Dana Point. Sound Healing. Yoga. Hugs. Amanda and Lou. Plus Special Guest Alex Too. Super Epic Fun Time. Dope Community. Link In Bio.

Introducing Wednesdays Within: A Midweek Check-In Podcast! I’ve loved hosting the WW groups so much that I decided it wa...
07/17/2025

Introducing Wednesdays Within: A Midweek Check-In Podcast!

I’ve loved hosting the WW groups so much that I decided it was time to make it accessible to everyone and turn it into a podcast!

This weekly offering is your invitation to pause, reflect, and reconnect with yourself. Each episode includes:

– Introspective journal prompts
– A grounded spiritual teaching
- A simple visualization meditation

And even some special guest speakers!

Whether you’re on a walk, taking a break, joining us at the park, or winding down for the evening, this podcast is a space to land, reflect, and realign.

Episode 1 launching soon wherever you get your podcasts. Just search Wednesdays Within or follow the link in my bio!

Kay love you Kay bye Kay!
- Lou 🌳

Ah, change, the one constant we never ask for and always get.Change can stir up grief. Not just the grief triggered thro...
07/14/2025

Ah, change, the one constant we never ask for and always get.

Change can stir up grief. Not just the grief triggered through physical loss, but the kind that surfaces when life suddenly shifts, when something familiar dissolves.

PS - I’m posting a full blog about this topic on my website. Take a look! Link in my bio.

To soften the shock of change, I invite you to start here:
How willing are you to sit with grief?
Can you gently start building those grief muscles?

One metaphor I love for change is weather.

After endless sunshine and warm summer months, a gray sky can feel like a huge change.

What does a grey sky mean to you? For me? It reminds me of skipping PE, watching movies, sitting with friends, doing nothing. Glorious.

For others, it’s seasonal depression.
For some, it’s cozy sweater weather.
For another, it might be trauma from a rainy day car crash.

This is what perspective gives us: options.

So here’s your opportunity:
This exercise is a gentle way to practice changing the way we handle change. It revolves around an opening of outside perspectives, allowing us to step outside of our brain for a moment and see other potential ways we can be looking at our new situation.

With everyone change you face, I want to invite you to ask around and gain five different perspectives someone else may experience given your specific circumstance.

Next time change rolls in like a storm, ask 5 people what it might mean to them.

You’ll see, Change doesn’t have to mean one thing.
You can always shift how you see it by stepping away and looking back at a bigger picture.

Through this practice, your grief muscle will get stronger and you slowly build resilience to change. It slowly becomes less daunting and eventually becomes nothing more than an opportunity.

Bowling it up, on a Wednesday. Keep it cozy, keep it simple, keep it sacred.
07/04/2025

Bowling it up, on a Wednesday. Keep it cozy, keep it simple, keep it sacred.

I mean this sincerely: it fu***ng sucks that life is hard.It sucks that trauma exists.It sucks that no matter how much w...
06/30/2025

I mean this sincerely: it fu***ng sucks that life is hard.
It sucks that trauma exists.
It sucks that no matter how much we heal, there will still be murderers, abusers, and people who harm others.

This world was designed to push your buttons because if it were easy, none of us wouldn’t grow.

Before we even get to trust, there’s one concept that might change everything for you:
The difference between trust and hope.

Because sometimes, we’re not really trusting…
We’re hoping.

Hope is anxious.
It’s fearful, future-based, and rooted in the attempt to control outcomes.
Hope often masks itself as trust, but it’s still fear in disguise.

True trust, AKA faith, feels scarier at first, because it requires surrender.
But once embodied, it becomes one of the most grounding forces you’ll ever feel.

Trust brings you into the present.
Trust creates internal safety, regardless of outer chaos.
Trust opens the door to discernment.

So ask yourself gently:
Am I practicing trust or clinging to hope?

That may be why you feel constantly on edge, protecting yourself without truly feeling safe.

And when I say trust, I don’t mean blind trust. I don’t mean letting the person who betrayed you back in without boundaries.

Real trust honors reality.
It learns the lesson.
It uses evidence.
It leaves room for the other person’s growth, but doesn’t gamble with your well-being.

It says:
“I trust myself to discern. I trust myself to respond. I trust that whatever happens… I can handle it.”

You’ve been hurt. That matters.
But you’re also still here, and that matters even more.

So start there. Trust yourself first.
The rest will follow.

Such a beautiful question! Well, healers come in so many forms!The definition of a healer is as follows:A person that he...
06/23/2025

Such a beautiful question! Well, healers come in so many forms!

The definition of a healer is as follows:
A person that heals wounds, cures illness, restores health, empowers your inner strength, or otherwise makes well and whole.

For me, I am a healer in the way I hold space for you to feel safe to express your entire soul outwardly. To say what you’ve held inside and swore you would take to the grave, and let it go to religions the shackles of guilt, shame, fear, anxiety, hopelessness, resentment, and whatever else is holding you back, replacing it with life’s lessons in compassion, forgiveness, understanding, and pure love.

But think about this … maybe we’re all healers and you just don’t know it yet.

From Doctors and Therapists to Sound Healers and Massage Therapists …
From Western Science to Eastern Medicine and everything in between…
Healing looks different on everyone.
It’s all beautiful, it can all be effective, and it all has its place in the world.

So honestly?
Everyone IS a healer in their own way.
The friend who listens.
The stranger who smiles.
The mentor who believes in you.
The part of you that chooses to keep going.

One healer and healing modality isn’t better than the other, it’s just different. When looking for a healer, don’t look for the “best”, look for who you resonate with, who you enjoy being around, and what makes you feel safe, seen, and honored.

Healing is everywhere.
You’re closer to it than you think.
I would even say we’re all healers, in our own unique ways!
We just get to choose love and the healing flows through
Because at our core, that’s all we are, is love. And love is the greatest healer that has and will ever exist.

Who said you get to wait until the end of the week to rest! Let’s make rest a priority throughout the week!Let your Wedn...
06/19/2025

Who said you get to wait until the end of the week to rest! Let’s make rest a priority throughout the week!

Let your Wednesday serve as a mid-week reset, and come hang with us for Wednesday Within! Journal, mediate, and enjoy a yummy sound bath with amazing humans and myself! And sometimes we even have guest stars, like Miss Winnie you see in the second photo!

All you need in a journal and an open heart. I’ll take care of the rest!

Welcome to Wednesdays Within! A weekly soul-nourishing meditation group led by me, where healing, reflection, and inner ...
06/18/2025

Welcome to Wednesdays Within! A weekly soul-nourishing meditation group led by me, where healing, reflection, and inner peace meet for the perfect, gentle weekly reset.

Every Wednesday | 6:30 PM PST
In-person (7 spots only!) + Zoom (unlimited spots!)

Tune in from anywhere, or text Lou at 949-315-9870 for the address! Come as you are & leave lighter, clearer, and more connected.

Reserve your in-person spot now:
💻 Virtual crew: mark your calendars, zoom link in the bio! The same one is used every week!
🌳 In person crowd: link in bio for tickets on Eventbrite! You can always text Lou as well to check in on open spots, even the day of!

I’d be honored to have you.

Cannot wait to see our amazing community this Friday at Baby Beach for our monthly Sunset Sound Bath + Yoga Practice! Do...
05/23/2025

Cannot wait to see our amazing community this Friday at Baby Beach for our monthly Sunset Sound Bath + Yoga Practice!

Don’t forget do dress cozy and bring a yoga mat, pillow, and comfy blankey!

If you haven’t gotten your ticket yet, the link is in my bio!

Can’t wait to hug and squeeze you all!!!

It’s been such a pleasure to host these community Sound Bath with ! an excuse to get out, see the beach, put our feet i...
05/13/2025

It’s been such a pleasure to host these community Sound Bath with ! an excuse to get out, see the beach, put our feet in some sand and grass, give amazing people squishy hugs, and offer them a safe space to receive feeling … I mean, is there anything better?

Come join us for this month’s Sunset Sound Bath at Baby Beach, Dana Point! Bring a blanket, pillow, yoga mat, and an open heart to receive yummy healing!

Get your free ticket from the link in my bio! Enjoy the Facebook group to stay in the loop about other events coming up!

Did you know that self love actually is isn’t the hardest part of the journey? It’s learning to like yourself that is th...
05/05/2025

Did you know that self love actually is isn’t the hardest part of the journey? It’s learning to like yourself that is the tricky one. You can abandon someone you love, but you won’t choose to abandon someone you like.

Love is what is already within, it’s innate when you peel away the layers of trauma and pain. Liking doesn’t happen through hard work and patience, it happens with connection and true joy. Become someone you like, it’s actually really fun and life changing!

Introducing: Wednesdays WithinA weekly soul-nourishing meditation group led by me! Where healing, reflection, and inner ...
04/19/2025

Introducing: Wednesdays Within
A weekly soul-nourishing meditation group led by me! Where healing, reflection, and inner peace meet.

Every Wednesday | 6:30 PM PST
In-person (7 spots only!) + Zoom (unlimited spots!)

Join us in my sacred office space or tune in from anywhere. Come as you are & leave lighter, clearer, and more connected.

Reserve your in-person spot now!
Virtual crew: mark your calendars, zoom link in the bio!
In person crowd: link in bio for tickets on Eventbrite!

Address

Laguna Woods, CA

Website

http://Louru.co/

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