Inner Balance Psychiatry & Wellness

11/20/2025

In yoga we used to say as you age you get more stiff, but it’s really the lack of movement that makes us stiff. Same with the brain, if you don’t use it, move it and keep the neural connections firing, it’s not going to work as well.

Supporting your brain and body with movement, good blood sugar control, stress reduction, nutritional cofactors for proper neurotransmitter function, adequate hydration and reducing oxidative stress and/or keeping detox pathways moving will help you feel your best!

Medicine doesn’t have to come in a pill and the best type is usually free!

In yoga we used to say as you age you get more stiff, but it’s really the lack of movement that makes us stiff. Same with the brain, if you don’t use it, move it and keep the neural connections firing, it’s not going to work as well. Supporting your brain and body with movement, good blood sug...

11/20/2025

Our bodies do so much for us every day. When we feel sad, anxious, down or frustrated just think of this one piece of your spine just holding you up! He’s so cute!!! Even when we feel our bodies go against us, there is always something behind the scenes trying to help us through
🦴🫀🫁💪🧠🫶🏻

10/16/2025

Genes are ONE part of the story. Epigenetics are what we should look at and think about when deciding who gets what. how we talk to patients should be from a place of grounded honest risk mixed with compassionate and positive possibility with a splash of motivational awareness for change. Nocebo is just a powerful as placebo!

10/08/2025

Talk to your provider. Tell them what’s working or what’s not working. Tell them everything you’re taking as they can interfere with your medication. The goal is your safety and getting the most benefit from your medication, but we can’t do that if we don’t know or you try to manage it all on your own.

10/04/2025

I love the use of “and”. We can have multiple feelings and needs at once. I feel it’s more inclusive and doesn’t negate or dismiss multiple truths

👻🎃 Some truths can haunt us, and some can heal us. Both can exist at the same time. When we learn to hold these truths, we can finally break free from cycles that no longer serve us. 💀✨

👉 Read more in Break The Cycle Of Generational Conflict here: https://reachoutrecovery.com/break-the-cycle/

10/03/2025

Stellate ganglion block / listening to your body/ random thoughts

08/30/2025

Yes!!! I was fortunate enough to learn from a double boarded reproductive endocrinologist OB/GYN, Dr Ted Quigley who proved this WHI study inaccurate way before the actual information was shown to be flawed. Just today I had four women that I recommended HRT to help with multiple physical symptoms and mood complaints. They have been able to reduce medication or completely discontinue after replacement of vital hormones.

It’s such a disservice to women (and men) who have any mental health complaints and other issues to not evaluate hormones and thyroid as part of the work up. Even though I am personally tired of hearing people say they are told labs are fine and there is nothing wrong with them - sending off to psych, I am also so grateful I am able to get them the help they need!

There are risks with everything, including hormones and there are also multiple risks to not give them when people are breaking bones, can’t sleep, can’t think, lipid panels going haywire, have no energy and anxious and depressed all day long.

08/13/2025

07/26/2025

Just be real with how you feel 💜 life can be hard

You don't have to be positive all the time... 💙🤲