Hold Your Line

04/08/2023

https://youtu.be/DBSRKArl8qk

Demo And Breakdown Of A Slow Burn Approach To The Hardstyle Push Up

03/18/2023

Exploring Relaxed Strength…

15 Likes, 2 Comments - Hold Your Line Llc () on Instagram: "Exploring Relaxed Strength"

03/10/2023

Date: Sunday March 19th @ 11:00 am - 12:30 pm MST Master Class with Striker Kerrick: ISSA Certified personal trainer, Functional Movement Systems Level 1 & 2 Title: Relaxed Strength Description: A deeper focus on linking breath with movement from the core out. By maximizing intra-abdominal pressure....

03/09/2023

Join me for an exploration on how to train your body to distribute tension differently. Maximizing freedom where you want it and control where you need it!

Date: Sunday March 19th @ 11:00 am - 12:30 pm MST Master Class with Striker Kerrick: ISSA Certified personal trainer, Functional Movement Systems Level 1 & 2 Title: Relaxed Strength Description: A deeper focus on linking breath with movement from the core out. By maximizing intra-abdominal pressure....

02/11/2023

Whether you are a martial artist, enjoy any type of sport or simply move through life doing your daily tasks…

…this upcoming opportunity is for you!

No matter what we physically chose to do in our day there is a set foundational movement we work from.

Is your foundation strong, set mindfully to be as efficient as possible?

If we coast on autopilot through our day without thinking of how we move, chances are we could use a foundation assessment.

And, of course, tools to strengthen that foundation!

✨✨ Saturday Feb 11 @ 11am (mst) join Function Movement Trainer Strider Kerrick ✨✨
Masterclass: Exploring the Turkish Getup

During this informative 2 hour class, Strider will teach us how to use ‘The Turkish Getup’ as a tool for both assessment of body movement and to strengthen foundational movement.

The interactive class will allow your questions to be answered and provide tailored feedback of your unique body movement.

Join us with the link in the comments.

12/04/2022

Simple and effective drill to challenge your posterior (backside) weight shift with a strong and grounded posture -
-
-