BYUH Counseling Services

04/10/2026

One more week Seasiders! Give your body and brain some rest and work smart.

04/09/2026

Highlights from last night’s Locked In Workshop.

Mahalo for joining us, hope you learned something new about focus!

04/09/2026

04/09/2026

Mahalo to all who stopped by today! If you missed us, we’ll be here tomorrow from 10am to 3pm, please come relax with us!

04/07/2026

Struggling to focus during finals?

Join us tomorrow at the MCK Little Theater from 6pm to 7pm for an exclusive session with a psychologist and learn the secrets to acing your exams!

See you there!

03/30/2026

What are your struggles as a BYUH student?

Comment below ⬇️

03/24/2026

It’s been a week for our BYUH community. 

Whether you are personally navigating the cleanup from the flooding or simply trying to regain your footing after the disruptions, remember to be gentle with yourself—and observant of others.

True mental wellness often involves a balance: taking the time we need to heal, and finding the joy that comes from lifting a neighbor 🤝

Check in on yourself today. Then, check in on your ʻohana 💙

03/18/2026

Breakups trigger the same areas of the brain that process physical pain. So, what you’re feeling is real and is not “just in your head.”

03/18/2026

A talanoa is a space where people come together to openly share thoughts and stories and engage in meaningful conversations.

Join us tomorrow at 6 PM in the stake center cultural hall.

Food will be provided!