Nourish Holistic Nutrition

Nourish Holistic Nutrition Nourish Holistic Nutrition ~Certified Nutrition Therapist & BioIndividual & Nutrition Specialist Not all foods are good for all people. This is what I do!

I use both Functional and BioIndividual Nutrition to help people reclaim vibrant health. Each person has specific dietary needs that reflect their unique biochemistry, health history, and food reactions. What many people don’t know is that most chronic health conditions have underlying immune, digestive, and detoxification imbalances. Once these imbalances are found and corrected the body is bette

r equipped to regain health. Whether you’re suffering with general malaise, and pain somewhere or have been diagnosed with a serious chronic health issue; such as hypertension, insulin resistance or an autoimmune disease, the foods you eat dramatically impact your health.

~ Using food as medicine effectively means knowing which specific foods and nutrients will be most helpful for your specific health condition. If you’re eating the wrong foods your body is a constant state of inflammation and imbalance. I work virtually with people across the USA.

Thank you to everyone who has followed and supported me since 2009. It has been my privilege and pleasure to have helped...
03/26/2026

Thank you to everyone who has followed and supported me since 2009. It has been my privilege and pleasure to have helped so many people. You have touched my life and enriched me. I am announcing my retirement in April 2026.

Local produce & Lake Michigan White Fish! Roasted sprouting cauliflower, cherry tomatoes, red onion and delicata squash...
10/10/2025

Local produce & Lake Michigan White Fish! Roasted sprouting cauliflower, cherry tomatoes, red onion and delicata squash.

Here's the final steps to making my Roasted Tomato, garlic and basil soup. See steps in pictures below.
08/29/2025

Here's the final steps to making my Roasted Tomato, garlic and basil soup. See steps in pictures below.

Step two. Saute oinions.
08/28/2025

Step two. Saute oinions.

Step one. Making tomato basil roasted garlic soup. No dairy involved.
08/28/2025

Step one. Making tomato basil roasted garlic soup. No dairy involved.

A couple nights ago I decided to try making eggplant 🍆 a little differently. Please to report that the final product was...
08/09/2025

A couple nights ago I decided to try making eggplant 🍆 a little differently. Please to report that the final product was even better than I anticipated.

Here's what I did
Cut eggplant in rounds, salted and patted excess
moisture off with paper towel
Dipped each piece of eggplant into and egg and milk mixture.
Dip each slice in white rice flour, shaking excess off.
Then dip back into egg and milk mixture. Finally, dip each lice into gluten free breadcrumbs ( I make my own from ends of my gluten free bread in my food processor.

I spread each piece of eggplant out onto a olive oil brushed lined cookie sheet sprinkled some olive oil on each slice and roasted them in the oven @ 375. Flipped halfway through and drizzled a little more olive oil on top. Remove from oven.

I then topped each slice with a little pesto I had previously made and topped that with slice of roasted heirloom tomato and slice of low fat mozzarella cheese.

Served with a sprinkle of parmesan cheese.

From Dr. Murray.
08/07/2025

From Dr. Murray.

Summers best produce! Combined new potatos, red potatos, green beans, and sun-dried tomato. ACV with Djon mustard and...
08/06/2025

Summers best produce! Combined new potatos, red potatos, green beans, and sun-dried tomato. ACV with Djon mustard and olive oil plus fresh herbs from the garden make this mayonnaise free.

A very interesting conversation with Dr. David Brady. Topics including fibromyalgia, COVID, thyroid, cholesterol, chron...
07/30/2025

A very interesting conversation with Dr. David Brady. Topics including fibromyalgia, COVID, thyroid, cholesterol, chronic fatigue, statin, CoQ10, and GG.

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A dinner featuring the bounty of organic produce from one of our many farmers markets! Fresh green beans, yellow summer ...
07/30/2025

A dinner featuring the bounty of organic produce from one of our many farmers markets! Fresh green beans, yellow summer squash, carrots & garlic.
Mashed new potatoes with homemade pesto and grilled, marinated chicken.

Address

8535 Bent Pine Drive
Lake Ann, MI
49650

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+12488915215

Website

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